REPORTING IN - 7/8/05
#193100 - 07/07/05 09:33 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/8 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Weigh in day. I was surprised I was back to 128 1/2. If I can lose 3 pounds by the end of the month I will be happy.
B: MOM 240 and 4g
snacks: 2 banana, luna bar, 1 muffin 505 and 6g
lunch: PB&J 350 and 7g
snack and dessert: little dry Capn Crunch and 2 oatmeal banana cookies 250 and 5g
d: peking wrap with rice, spinach and fresh peas 350 and 7g
propel water and sugar in tea 80
Total 1775 and 29g 15%
Exercise: biked 12 miles in 50 min. new outdoor record I think. Also did gardening, situps and back exercise.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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b-protein shake
s-1c rice pudding
l-banana, granola bar, lentils salad (all small amts)
s-1/2 c rice & 1/2 c grilled veggies
d-1/2 c rice & 1/2 c lentil salad
activity level = good--went to gym
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IBS-C with major bloat!
Gluten Free Vegan
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20 min run @ 6 mph 1% incline
20 min bike
20 min elliptical
It was a struggle tonight... I did NOT want to go to the gym, but I made myself go anyway!! Then I got home and my stupid cat attacked my thigh and now I have huge puncture wounds. Darn cat. 
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Still not at a 1000 calories. Yikes. Busy day. Another exchange student arriving Sunday night, therefore did a lot of setting up. This girl, aged thirteen, is from Taiwan. What an international household this is becoming!
Also, did some shopping. In response to Melissa's (Melitami) suggestion, I intend to bake something hypo-allergenic for moi as soon as inspired enough. Still need some more pans, etc. Purchased corn meal, rice flour, egg replacer, arrowroot powder. Thought I'd retest bananas, thus bought organic bananas. Also, I bought all fruit bars (frozen), some fresh fruit, a rice crispie treats--yeah, I know, "gelatin" in the marshmellows--curse me.
Did mega gardening in the morning, as well.
Food, so far, today...in usual hobbit style, random order, and not all at once:
--applesauce, 1/2 c. (x2)
--1 banana, small (1/2 c.) ***yes, I even measure bananas***
--green bean/spinach/dill/parsley/tarragon puree (I thought I'd pull a fast one, inspired by Retrograde. The baby spinach steamed with the herbs ultra-fast. I used Del Monte canned green beans. Then wizzed it. One of my all time fav. comfort foods, and safe. I jazz it up with some dijon, etc. It's basically a spinach salad, just COOKED--if you catch my drift! No water/stock in the wizzing process. It's so thick it could be a dip or ragu. It is smooth and creamy and you could eat it with a fork.)
--1 ear sweet corn.
--4 carrots (mmmm....lavendar and thyme)
--6 tbsp. salsa
--whipped asparagus and zucchini, herbs, dijon
Later? I don't know. Frozen fruit bar? Gf ginger cookie?
Peaches? Rice crackers? Applesauce? Something safe. I've got a few more options in the house.
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1/2 cup Oat Bran cooked with 1 1/4 cups lite soymilk, 2 tsp brown sugar and cinnamon
Luna Bar
1/2 turkey and soy provolone on honey white, 1/2 cup carrots with brown sugar
asparagus & lemon rice, serving apple cinnamon soy crisps
1/2 turkey and soy provolone on honey white, 1/2 cup carrots with brown sugar
2 antidepressant brownies  (spread out by a few hours)
4 egg white omelette with steamed/pureed mixed baby greens swirled in on a piece of honey white bread
packet oatmeal + 1/4 cup oats, 1 cup lite soymilk
edy's whole fruit bar, cup of lite choc soymilk
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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pre-breakfast: Luna Bar
breakfast: oatmeal, 1 slice of toast
snack: Crispix
lunch: 1/2 PB sandwich, chips
snack: Luna Bar
dinner: chicken dog!, pureed peaches w/ cinnamon (baby food)
snack: Crispix, 1 slice of toast
I'm definitely in a food rut. It's hard for me to expand my diet when AF is visiting and I'm working. I just have to make it through tomorrow, then I can plan better meals and healthier choices.
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You can make rice crispie treats without the marshmellows- we can even buy them premade at Whole Foods. So you don't have to give up that snack option entirely...
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uwponine
#193586 - 07/09/05 08:52 AM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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I notice you are a Cer. Isn't all your white rice constipating to you?
I only ask because I love white rice but suspect it is increasing my Constipation, so I cut it out. I miss it!
Plus being GF, I eat white rice bread so they increases my rice content too.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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OK... here is my reporting in......
My BMR = 2083 + I burned 782 calories (40 minutes Circuit Train 3 sets of 20 on each machine...I think there are about 10 of them followed by 30 minutes on the Elliptical  ) - 730 less calories to get to my goal = 2135 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 411 calories 6oz Tuna w/Light Mayo, 1oz Snyder FF Pretzels, Side Salad w/LF Balsamic Vinargrette on the side & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate Peanut Butter & Banana w/Vanilla Silk Soy Milk) & Water
While at the gym: 10 calories 3 Altoids
Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 35 calories JB's & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1649.25 .....still in my food budget
And for those of you following my weight loss..........
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LAST REPORT IN WAS THE BEGINNING OF JUNE, I'VE BEEN REALLY BUSY AND STRESSED!! I HAD LOST TWO POUNDS THAT HAS COME BACK AGAIN (So that is still a total of 83 lost since May 28, 2004 )
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This did not happen either....but it was be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!
Also, be sure to check out "My new personal goal Introducing the future Shell Marr " and Shell & Shane's Before & After Pics (1 year)
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www.myspace.com/shellmarr
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