when I got IBS and was already quite fitness oriented and since that time I had road 2 over 100 miles trips on my mountain bike. I without understanding my tummy and the other on the strategy diet from Heather. this is a marathon diet and at 41 and can do what I want in this jounrney.
That's wonderful! I'm so glad that Heather's diet has helped you so much. She really is a lifesaver, isn't she? I hope you continue to feel great! Kudos!
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Posts
the Ibs strategy diet has really helped my fitness journey
