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Well, ladies, especially my Sponsor!! I have news-ish.....
      #187145 - 06/18/05 11:20 AM
_Willow

Reged: 04/06/05
Posts: 2090
Loc: Canada.

I went to see my dietitian today. Not a good day to step on the scale-I'm due for A.F. any minute now-I'm already spotting.
Anyhow, she said that I can keep doing what I'm doing with my diet, but that I have to HAVE to get going on the exercise! I know I know!! I SO do! I dn't know my excuse other than sheer exhaustion lately. I have purposefully attempted to do Something phsyical every day, if it's cleaning out the basement, gardening or walking.

But she says I need a routine. i so do. Subbing is so unpredictable, as is DH's work schedule, as is Kayleigh's sleep schedule. i can't coordinate anything. I think my plan is for this summer:

Get up at 9:30.
Do a Pilates workout(till 10).
Have a breather for ME(till 10:30 -they usually wake up.)
Mommy gogogogogogogogogo(till 11 PM)
Sleep.

hopefully setting a routine, setting a schedule for it and FORCING myself to stick to it will work.

This lady wants me to come back to her every 2 weeks(well, next meeting is July 30th because she has a ton of holidays) so that I can be accountable to her. Not feel guilty or indebted to her, but accountable.

So now I have that push to do something about it. She said my diet is looking good but I ahven't lost a pound-in fact, i gained a couple due to some bad C and bloat...but it's $10 a visit, till she thinks I can do it alone. I think I really need that.
I'm journalling again, which I really missed, because I'm a writer at heart, all the way. I think having somewhere to just express will really help. Plus, I'll keep up with Fitday and stay accountable to you guys, and that will help me with day-to-day.
I will log in how much exercise I got every day.Today might not happen-it's pouring rain and we have company coming.

Anyhow, now you know EXACTLY where I'm at, and I pray that you can keep supporting me in the awesome way you all are. I'm so thankful for all of you.

--------------------
Keep on keepin' on...

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Cool! new
      #187241 - 06/19/05 09:27 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Yep, routine is good. She sounds very positive and $10 a visit isn't steep at all so hopefully you'll be able to keep going.

Good luck with this!

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Yeah, I think that's what I need. new
      #187256 - 06/19/05 11:27 AM
_Willow

Reged: 04/06/05
Posts: 2090
Loc: Canada.

Someone to physically be there and NOT let me slip up.

--------------------
Keep on keepin' on...

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Thats great shannon.... new
      #187280 - 06/19/05 02:41 PM
Natalie1985

Reged: 08/09/04
Posts: 1329
Loc: UK - Leeds for uni, Merseyside for home!

I'll keep checking up on you....Ive gota get onto the exercise thing too....I did aerobics yesterday and today 35 min workouts....and I feel great! Gota keep it up!!

I know you CAN do it!!!!!

--------------------
Natalie



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Re: Well, ladies, especially my Sponsor!! I have news-ish..... new
      #187318 - 06/19/05 06:02 PM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

You can do it! We're behind you all the way! Hugs, Alicia.

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Thanks ladies! new
      #187350 - 06/19/05 10:21 PM
_Willow

Reged: 04/06/05
Posts: 2090
Loc: Canada.

I knew I could count on you!

--------------------
Keep on keepin' on...

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