REPORTING IN - 6/16/05
#186641 - 06/16/05 07:14 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/16 here.... mine will follow later....
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-Smoothie, 2 sl. white toastw/ marg
-Chai Tea mug with 2x the water
-1" cube of fudge
-apple/mango sauce cup
-white bread sand with ham,ff mayo and mustard.
-bowl veggie soup
-Mr. Freezie
-1 granola bar
- 1/2 a coke and ice cappuccino(no pain yet, but I was playing russian roulette....I was so tired i needed some serious caffeine. Shoot me!!)
-brussels sprouts
-more white toast
-2 spoonfuls of Alpha Ghettis(it literally got my GERD going in 5 mins.)
Yep, that's it. I feel like I eat a lot of food! 
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Keep on keepin' on...
Edited by SoreTummyMommy (06/16/05 11:58 PM)
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LOL. Anyway....
B: Instant oatmeal and frozen summer berries. Rooibos & soy milk.
L: Tuna sweetcorn baguette. UFO. UFO. 
S: Cracker.
D: Pasta & tomato sauce.
Total cals: 1756...plus I've been baking so I licked a couple of spoons  ...but I DIDN'T lick the ADB bowl! 
Target: 2200, so def. fine.
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Lots of tossed salad with ranch dressing--not.
--1 c. puffed rice
--1.5 c. white rice spaghettini noodles (in divided doses)
--puree of asparagus, sweet basil
--puree of spinach, dill
--broiled mushrooms, herbes de provence
--Imaginairy dessert? Steamed artichoke heart would have been perfect.
What can I say? When you're legs feel like wet noodles that means you've got to get out your fork and twirl it like a baton. I love spearing those chewy 'shrooms and dunking them in the sauce and whirling those noodles. Ode to noodles! I think this wet noodle leg feeling is either anxiety/nerves or glycogen stores being rapidly depleted. So, I get a good dose of carbs and feel physically better. Don't miss the salad a bit. Not an iota of gas/bloating/discomfort, except for about 1.5 minutes with the puffed rice, but it is brown rice. It passed very very quickly. I've gotta rethink breakfast, though. Maybe just cream of white rice or just plain old rice?
Snacks later? I'd better squeeze something in as I'm not at 800 calories yet. Rice crackers or something, applesauce? Something along those lines. As usual, more protein than my bod requires, i.e. over 50 grams and less than 7g fat. Note to self: Keep eyes open for artichokes!!!
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MOM 260 and 3g
luna 180 and 4.5, banana 100, PB&J on big bread 350 and 8g, can peaches 50
egg beaters and soy cream cheese on torilla with a few cherry tomatoes (after exercise) 210 and 7g
red snapper and mango salsa tortillas with rice and a few black olives 350 and 6g
sorbet and gatorade and sugar in tea 250
1750 and 28.5 14.5%
Exercise: biked 12 miles and did gardening and housework. Burned 445 biking.
Liquid: good.
Other: took 1/2 immodium this morning. Still feel slightly off. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Eaten: 19
Burned: 4
Total: 15
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pre-breakfast: Chocolate Peppermint Stick Luna Bar
breakfast: oatmeal, 1 slice toast
snack: Crispix
lunch/dinner (at work): PB sandwich, baked Tostitos
snacks: Luna Bar, Crispix, toasted UFO 
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Yahoo!
#186827 - 06/17/05 12:02 AM
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_Willow
Reged: 04/06/05
Posts: 2090
Loc: Canada.
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But you kicked my A$$ on the eating well part.
So do you just go ith the RDA for cals? Or how do you get a number? i was getting that I should eat only1300, but I really think I'd not survive on that!I'm seeing the dietitian on Sat, maybe I'll ask her.
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Keep on keepin' on...
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Fitday honey!
#186830 - 06/17/05 12:09 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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That's the best part of fitday. If you put your height, weight and lifestyle on the home page, it'll work out how many calories you'll be burning...and you can add extra activities on top. And then for weight loss, it's standard to take 500 off what you've burnt to get your target for the day.
1300 is NOT enough. Was that just your BMR by any chance? That's only what you burn if you lie in bed and do NOTHING all day.
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and I didn't THINK that 1300 was enough-phew!
I went through my dietitian's stuff again today and found that she wants me to be at 1800. I can totally do that. i think I do, but I'm not losing because I'm so not really exercising right now.
I'm not sure what my BMR is, but that's what I came up with for calories using it, and using my goal weight of 135.
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Keep on keepin' on...
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