REPORTING IN - 6/8/05
#184578 - 06/08/05 08:23 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/8 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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B: HNC and forgot to take acacia  300 and 2g
snacks: banana, luna and pretzels 480 and 6gr.
lunch: slice banana bread 150 and 2g
dinner: salmon with barley, mushroom basil salad  . It was awesome and I will post the recipe soon. And 1 baguette slice maybe 450-500 cals and 12g fat.
dessert: 150 and 1g (haven't eaten it yet)
Totals 1580 cals and 23g 13% fat.
Exercise: did fast-slow thing on the treadmill at 2 incline and 3.5 speed 1 minute to 4.5 speed 1 minute for 30 min. Weights and ball exercises and a little bit of gardening. Burned 200 on the treadmill minimum.
Liquid: probably low again.
Other: bloating and bad streak seems to be over now! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Sometimes, "yin" foods keep you cool when it's a sauna out there!
--1 c. puffed rice
--puree of zucchini, herbs; puree of spinach
--3/4 c. white basmati rice
--puree of spinach
--mixed greens
--3/4 c. white basmati rice, mushrooms (baby bella and cremini)
Later on? Probably rice cakes/crackers or dry cereal.
I forgot to snack again. However, I divided my meals into stages. I'm one of those hyper types that finds it hard to even sit through eating. It's terrible, sometimes I don't even have the patience! Or I get distracted, i.e by listening to music while I eat, or talking/listening if I have company. Sometimes the music or the company fills me up. I'm not used to eating so much rice, but I'm upping the rice/grain calories a little as I'm not eating sf fruit.
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Consumed: 19
Burned: 2
TOTAL: 17
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pre-breakfast: Chocolate Peppermint Stick Luna Bar
breakfast: instant oatmeal, one slice of toast
snack: Kashi Strawberry Fields cereal w/ soy milk, banana
lunch: 1/2 PB sandwich, Tostitos
snack: crackers
dinner: pasta w/ cooked vegetables & soy parmesan
dessert: three small scoops chocolate sorbet
snack: Strawberry fields cereal (dry)
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busy day #3--although i dont get to eat too much b/c im so busy and running around, it kind of teaches me that i dont need to munch as much as i do on non-busy days. sometimes i eat just b/c im bored!! thats when my meals start to overlap and that starts to cause some gas--so im kind of liking it 
-*med.sized apple
-*blueberry-strawberry-peach FF vanilla soy smoothie w/acacia [1TBSP]
-little hummus and blue chips 
-*mashed sweet potato w/cinnamon, brown sugar & agave!! YUM! 
-90 oz/water
-babysat from 10-3, 2 baby walks--and bakery work from 4-930PM
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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