REPORTING IN - 6/7/05
#184127 - 06/06/05 08:17 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/7 here.... mine will follow later....
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OK, I'm all caught up again.... I posted Weigh in result on 6/3/05 and measurements on 6/4/05.... and tonight I have Body Sculpting class that my personal trainer teaches... and tonight is bandana theme night.... I have a light blue and a light pink one...not sure which one I will wear yet...hehehe.
Oh, and Kandee had requested to see a picture of Heather my PT and she agreed to do it, but not quit yet....she is really strange about having her pic taken when her body is not "Ready"... she is also in very strict training right now with her PT.... but she said soon. There will be one of just her and one of her and I together!! hehehe
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Shell: I can't get over the new and ever improving you! You are living proof of how to make a new habit stick! I admire your courage to change, to sweat like a mad woman every day, and to continue. I wish you increasing success and discipline. You are an inspiration. An ATHENA.
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Well, I'm feeling anything but hungry and wholly satiated with a little more complex carb. No more restlessness. I feel great without the sprouts and more energetic with a negligible amount of salad--the extent of my raw. The fat intake is lower, though. It will take awhile to become accustomed to feeling SO FULL, so satisfied. I'm not consuming more calories, just different calories. Formerly, I derivived more carbs from fruit, but as it really causes discomfort and D I'm abstaining from it.
--1 c. puffed rice (with sea salt)
--1 c. whipped potatoes
--puree of spinach, dandelion, zucchini, herbs
--3/4c. rice
--puree of spinach and zucchini
--mushrooms, mixed greens
Snacks later on? Either a cup of dry cereal, rice cakes/crackers.
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Oh gosh guys. I didn't do well today. 1) It's my little sister's 21st birthday and we're not speaking (it's a long story, and a painful one) and then my husband and I got into a big fight about money and our anniversary on Thursday. So needless to say I went for comfort food.
The only thing I have is that some people were arguing I was eating too few calories. 
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june 7
10am prebreakfast 3/4 cup applesauce
10:30am sprint/walk intervals for 30 mins (burned 135 calories)
11:30am breakfast 1 cup oatmeal, 3/4 cup applesauce, 5 almonds
12:30pm "2nd breakfast" 1 cup egg whites, 1/2 cup spinach, 1 english muffin
2:30pm lunch 1.25 cup minestrone soup, vegan 'salami' sandwich on english muffin with mustard, 1/2 cup applesauce
5pm snack 1 Luna bar
7pm dinner 1 slice bread, 1/2 salmon fillet, 1/2 cup zucchini, 3/4 cup rice, 1/2 cup applesauce
9:30pm snack 20ish rice crackers
11:30pm snack 1/2 cup applesauce
12:30am snack 4 slices french bread (hungry!)
totals (goals in brackets)
2004 calories (1900-2100)
fat 21g / 10% (30g)
carbs 359g / 67% (300g)
protein 107g / 23% (120g)
not bad... 
water at least 8 cups, probably a bit more than that
basal 1391 + lifestyle 885 + exercise 135 = 2412 total calories burned today
fitday public journal
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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MOM and glass of milk 320 and 5g
banana, luna, few pretzels, PB&J, some cut up fruit and a couple bites fresh naner bread- 805 and 8g
rice, 1/2 breast with some peanutty sauce, carrots and radish salad 450 and 10 g
soy ice cream 150 and 4g
1525 cals (whew better than yesterday!) and 27g and 16% fat- just a guess.
Exercise: worked 20 min and then it thunderstormed. Exercised 23 min on bike alternating super fast (over 20 mph) and moderate (12-13mph) every minute. Went 6 miles in less than 23 min! and did ball exercises. Otherwise read all day long for bookclub on Sat.
liquid: I think I was low today.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Quote:
Shell: I can't get over the new and ever improving you! You are living proof of how to make a new habit stick! I admire your courage to change, to sweat like a mad woman every day, and to continue. I wish you increasing success and discipline. You are an inspiration. An ATHENA.
Thank you so much!! 
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OK... here is my reporting in......
My BMR = 2083 + I burned 986 calories (60 minutes Power Scuplt Class - Taught by MY Personal Tainer....hehehe followed by 20 minutes on the Elliptical) - 730 less calories to get to my goal = 2339 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 305 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 40 calories 2 Starburst & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1558.25 .....still in my food budget
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