REPORTING IN - 6/6/05
#183823 - 06/05/05 10:32 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/6 here.... mine will follow later....
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I think I've been undereating. So, I shifted my intake.
I'm still not allowed to exercise.
--1 c. puffed rice (I just eat my cereal dry with sea salt)
--1 c. whipped potatoes
--puree of green beans, dill. (added some lemon juice and zest) I'm really "zesty" today.
--beets, parsley, and mesculn (blame Retrograde for turning me into a beetnik again!!!)
--1 c. rice noodles (with lime juice, sea salt, a little lime zest and a splash of seasoned rice vinegar)
--puree of spinach and zucchini (My "green" sauce)
--portabella mushrooms, mesculn ( I won't get into the zesting and the tanging!)
Snack later? Either a little dry cereal or rice crackers.
I feel better without the sprouts and I'm really actually not eating much "salad" when I say mesculn. Let's say I've significantly reduced the "salad." It's just draining me. The leafy parts of my salad are less than 8 bites.
I'm quite satiated and have been eating my meals in true "hobbit" style.
The weather has been hot--a sauna. I know a big salad would give me vicious diarrhea or make me hurl. My body doesn't really like much salad anyways. Roughly a 1/2 dozen bites (forkfulls) is the most my body tolerates without potential problems. I just feel guilty if a salad is not offered. It's a sort of bad habit. Oh well. So my salads are really significantly reduced and I feel eversomuch better and everyday I will feel more comfortable/at ease a negligilble amount of salad. I'd rather eat a beet anyways!
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Just out of curiosity, how much protein does that provide you?
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Consumed: 18
Burned: 4
TOTAL: 14
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i ate twice today--so no need to put the meals in bold 
-*med.sized apple
-*blueberry-peach smoothie w/ff soy and acacia [1TBSP]
-2 bottles of water--better drink some more!
-pilates in the morning--couldnt finish b/c i was too sick 
-babysitting from 10-330pm--2 walks w/baby
-bakery-cafe-dishwashing work from 5-10pm
needless to say i didnt get enough of a work out today
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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B: MOM and smart balance 270 3g milk 60 and 1g
snacks and lunch: luna, 2 bananas, pretzels, carrots and PB&J, gatorade 950 cals and 11.5g
dinner: Thai chicken breast, some rice, carrots and nibbles of lots of other stuff 600 and 12g
dessert: soy ice cream 150 and 4g
sugar in tea: 40
2010!!! cals  and 31.5grams of fat 14% fat.
Exercise: worked 5.5 hours and did weights and ball exercises.
I am never going to lose 5 pounds by the end of the month!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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50+ grams.
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2 nectarines
about 3 oz. rice pasta
3 cups soup--1 potato leek 2 butternut squash
About 1 tblsp. avacado guacamole--homemade
homemade tomato sauce--1/4 cup
5 or 6 corn thins (23 cals each)
almost 1 tblsp all natural peanut butter
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Formerly known as Ruchie
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I am going to have to try your green bean and dill puree as well as your puree of spinach and zuccini! Is the spinach raw or chopped/frozen?
Where do the 50 grams of protein come from? Is it the rice?
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Formerly known as Ruchie
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OK... here is my reporting in......
My BMR = 2083 + I burned 937 calories (60 minutes Turbo Kickboxing Class w/hand weights  ) - 730 less calories to get to my goal = 2290 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 305 calories 6oz Tuna w/Light Mayo, 1oz Snyders Mini Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 13 calories 4 Altoids
Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 160 calories 8 Starburst & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1671.25 .....still in my food budget 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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