REPORTING IN - 6/3/05
#183159 - 06/03/05 08:03 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/3 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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B: 1 bowl HNC 175 1g
snacks: 2 bananas, luna 380 and 4.5
lunch: turkey sandwich with a tiny bit of UFO and tomato, spinach. Mango and raspberries for dessert 500 and 10 g.
half of a pecan cookie and some batter 100 and 3g
Dinner: tilapia with papaya red pepper jam, rice and spicy spinach 450 and 10g
Totals (of course it is all guesstimating) 1605 and wow 16% fat!
Exercise: felt icky and took the day off. Did some cleaning.
other: drank lots of tea- a whole pot. Had early bloat and icky feeling which went away. But I have been not entirely flat tummied for a long time now. One month ago today is when this bad streak started. I hope it ends tomorrow! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Zero activity but mucho stress.
--1 c. puffed millet
--1 c. puffed millet
--1/2 c. white basmati rice
--puree of red swiss chard
--romaine lettuce, alfalfa sprouts
--2 rice cakes
--1/2 c. white basmati rice
--mesculn, more alfalfa
--green bean/spinach puree
Later on? Quite likely just another cup of puffed millet, or rice cakes/crackers.
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Oh gawd, another awful day. My hormone's are f***ed! I was doing okat till dinner...then had one dinner (fishcakes and low-fat oven fries), then went out to the cinema, missed the showing we had meant to see so went to Chilli's to wait so a friend could have some food...was starving so I shared a veggie pita and proper fries with Si  ...then went to the cinema, was STILL starving and had some SWEET popcorn.  AAARGH!
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but BOY did i overdo it!!
lunch-afternoon snack
-2*med.sized pears
-*blueberry-peach smoothie w/acacia [1TBSP]
-*choc-scone
-1.5*doub-choc-cookies
dinner
-*vegan pizza but sooooo YUM! 
-6-7 glasses/water
-did 20-min.pilates in the morning
-quick running around and errands in the nighttime.
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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OK... here is my reporting in......
My BMR = 2083 + I burned 782 calories (40 minutes Circuit Train 3 sets of 20 on each machine...I think there are about 10 of them followed by 30 minutes on the Elliptical ) - 730 less calories to get to my goal = 2135 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 411 calories 6oz Tuna w/Light Mayo, 1oz Snyder FF Pretzels, Side Salad w/LF Balsamic Vinargrette on the side & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While at the gym: 10 calories 3 Altoids
Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 35 calories Swedish Fish (thanks to Jennifer Rose) & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1649.25 .....still in my food budget
And for those of you following my weight loss..........
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NO LOSE NO GAIN (So that is still a total of 83 lost since May 28, 2004 )
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This did not happen either....but it was be close But that is OKAY!! I'm working on NEW goals with my trainer.  ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!
Also, be sure to check out "My new personal goal Introducing the future Shell Marr " and Shell & Shane's Before & After Pics (1 year)
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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