REPORTING IN - 5/28/05
#181634 - 05/27/05 12:06 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/28 here.... mine will follow later....
I will not be reporting in until next week..... Shane & I are out of town for the weekend, you can read about it here..... "What Are YOUR Plans For Memorial Day Weekend?"
ONE YEAR AGO TODAY I STARTED WORKING OUT FULL TIME AT THE GYM AND COUNTING CALORIES!! 
New ONE YEAR Before & After Pics will be coming soon.... Shane & I will take some over the weekend.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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10:45am: Cliff bar
11:30am: 1 hr. kickboxing class
1pm: Protein Shake (1 cup lite choc soymilk + 1 scoop chocolate egg white protein powder, glutamine, tsp cocoa, acacia), 3 big carrots with 2 T hummus
3pm: 1/2 cup unsweetened applesauce + 1/2 cup pureed peaches, mandarin oranges & pineapple
5:30pm: [cheeseless] spinach & mushroom lasagne, 1 cup steamed zucchini and squash with 1/2 cup tomato sauce, 1 piece ff bread
6:45pm: apple, piece of ff bread
9pm: luna bar, at a party
11:30pm: 1 packet oatmeal + 1/4 cup oats, 1 cup lite soymilk, smoothie made with lite soymilk, 1 cup berries and acacia
Total: around 1800, hopefully more
Fruits: 6
Veggies: 7
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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B: MOM 275 and 3 g
snack: jumbo banana muffin 300? and 3?
lunch: leftover pasta 300 and 8 is my best guess and tiny bit of sorbet 30
snack: 1/2 slice banana bread 100 and 1 and 1 piece licorice 35, luna 180 and 4.5
dinner: biscuits and homemade sausage gravy- it was so good! and creamed corn  around 400 and 8g
1620 cals and 27.5g fat 15%
exercise: situps and 30 min lower elevation treadmill for 150 cals then light gardening from 12:30-5. Wow the time went fast!
liquid: I think a bit low. Will make it up this evening. It is a must as I still have a "poop deficit."
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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coffee- 1
cheerios- 2
gazpacho- 0
veggie burger- 4
bread- 2
corn- 1
baked potato- 3
total: 13
(minus 1:15 with personal trainer, 3 points)
total: 10
(will have more later...)
(ate less today to make up for terrible behavior yesterday)
Edited by chinagrl (05/28/05 05:06 PM)
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Happy anniversary Shell!
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pre-breakfast (9am) 1/2 cup applesauce
breakfast (9:30am) 1 cup oatmeal with applesauce and almonds, egg whites scrambled with chilies
10:30am workout
post-workout (12pm) 1 slice homemade oatmeal bread with 1 tbsp hummus
lunch (2pm) 1 cup minestrone soup (pureed) with salmon sandwich on an english muffin, 1/2 banana for dessert
snack (5pm) some breadsticks, 1/2 cup applesauce
dinner (7:30pm) scrambled egg whites with 1 cup spinach (cooked/pureed), baked 'french fries', 1/2 banana for dessert
snack (9pm) 1 slice homemade oatmeal bread
snacks (at a party tonight...going prepared) likely more breadsticks, and a few Fruit-to-Go bars
totals
will probably be around 1950
little low on fat today, roughly 11% fat / 65% carbs / 25% protein
exercise
1 hr workout
Back & biceps
Deadlifts 5x4-12
Seated rows 4x6-12
Pull ups (assisted) 4x6-12
Wide-grip pulldowns 3x10
Bicep curl 4x6-12
One-arm dumbbell rows (drop sets)
Hyperextensions 2x10
burned 290 calories, for a total of 2281 today
fitday public journal
Edited by retrograde (05/28/05 05:25 PM)
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breakfast
-peppermint tea
-*med-sized apple
-*mixed melon/pineapple
snacks
-*kashi straw.fields w/vanilla soymilk
-*chips and pinto-bean dip  [gonna hate that 2morrow  ]
dinner
-*mashed 'tatoes w/swiss-chard mixed [w/small*sourcream and soymilk to blend]
-*med.sized apple
after dinner[8pm]
-*sm.chocolate pancake
-handful/*raisins
-*kashi straw.fields w/extra fresh strawberries & soymilk
-work today from 8-2
-drank 7 glasses of water today!! but forgot to take my acacia and fibercons. im thinking i can add in another 1/2 tsp of acacia to my smoothie to replace my fibercons???
-i *always* get too hungry before/during my period and today was pretty much the last day. i get it bad too and munch food that kills me later!!!  EEP! im gonna start running tomorrow night around the block--i think just 3X a week to start~and im revising my diet a little too b/c i feel permanantly constipated and am running out of "hiding" clothes 
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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b-protein shake
s-1 c baby carrots & 1 slice rice bread
l-1 c egg/potato salad & 2 slices rice bread
s-1 c cooked spaghetti sauce
d-1 c cooked corn + 1/2 c apple sauce
total cals: 916 but doesn't include egg salad b/c i don't know how to figure out cals for custom food.
activity: 200 cals
man, i'm glad i started doing this. i hope it'll help me up my caloric intake....
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IBS-C with major bloat!
Gluten Free Vegan
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Hi uwoponine
I'm glad to see you're working on upping your calorie intake. 900 cals is WAY too little - even adding on your egg salad and SFs, you probably need almost twice that!
Let us know if you need any help/advice - the sooner you can get those calories up the better! Best of luck.
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I can't remember what I did today! ACk!
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~*Faye*~ ^-^
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