REPORTING IN - 5/26/05
#181333 - 05/26/05 07:04 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/26 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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So far today...
coffee- 1
cheerios- 2
roasted veggies w/ quorn roast- 6
yogurt- 2
snack pack graham crackers- 2
ufo- 4
pierogies- 7
asparagus- 0
Total: 24
MINUS: 2 hours (so far) of hard, hot yard work. Calculator says it's 612 cals. So 4 points (thanks for the correction on how many I can count NessAnn)
TOTAL: 20
(I might use a few more flex points tonight- major issues with the car still, it's Mexican Martini time!!!)
Edited by chinagrl (05/26/05 03:56 PM)
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B: Instant oatmeal with Acacia, banana & honey. Rooibos with soy milk.
L: Immune Boosting Pasta (boy I overdid the garlic tho...I am so sick of the taste of it in my mouth now. Urgh.  Everyone - follow the darn recipe, okay?  ). Glass soy milk.
S: Slice of toast (I've got the morning nausea again...haven't had that for over a year  Shows what being bad does to you).
Half a pear (the other half was mushed).
Coffee (gotta stop using it as a Fibro crutch - my tum is NOT happy).
Slice of cake (ditto on that).
Satsuma.
Glass fruit juice.
Glass soy milk with Acacia.
D: Fish cakes and low-fat oven fries.
Total cals: 2149 (guessing on the type of cake).
BMR + Lifestyle - 500 = 2214
So that's okay. But I feel crap and my protein intake was only 11%. I've gotta be better.
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Y/W chinagirl.  I hope to be on program again soon. Taking a break from counting until I get my stomach lined out some. I still don't think you eat enough...LOL  Have a good one 
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B: MOM with a little smart balance
snacks and lunch: 2 very ripe bananas, luna, pretzels, 3 licorice, PB&J, carrots
first dinner: HNC
dinner: leftover jambalaya and 2 pieces baguette
cals: around 1800
exercise: worked 8 hours
water: not as high as last 2 days but ok
other: Still messed up! Got bad D cramps this morning while working and felt awful. I did not want to have to quit work. Took 1 immodium and they gradually went away which is like a miracle. Then I had a fine day until late afternoon when I was very bloated. Had tea and heating pad and am ok now. At least being mostly stable makes my episodes much briefer. I am upping my acacia. I think I am just still slightly C and my body wants it out and causes these D attacks. I had 3 in 2 weeks but averted today's. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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pre-breakfast 1 english muffin and 3/4 cup applesauce
post-workout 1 Luna bar
meal 1 cup oatmeal with applesauce and almonds, egg whites scrambled with chiles and spinach (pureed)
snack english muffin
meal chicken breast, french bread and beets, applesauce for dessert
meal 2 cups minestrone soup (pureed) with bread, 1/2 banana for dessert
totals
cals 1806
fat 23g (12%)
carbs 301g (63%)
protein 105g (25%)
exercise
1 hr workout (chest, shoulders & triceps - after leg day, then a hike yesterday, I was DEAD when I got home from the gym! )
burned 290 calories, for a total of 2281 today
fitday public journal
In other news, I really need to be eating more... my numbers have been, for the most part, so small lately. I also have to get a solid routine going because my sleeping is all out of whack. However, it looks like I might have landed a JOB starting Monday! So that would help with the routine (and my severe lack of funds right now)... even if the shift is 4pm to 12am...!
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I need to start doing this every day so this is my official public announcement! I really have no clue what I ate...all I can say is too many cals and carbs and gut cramp! I am hoping my public reporting will help me break my bad habbits and help me form new healthy ones.
So, here's to new beginnings!
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IBS-C with major bloat!
Gluten Free Vegan
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breakfast
-*homemade parfiet w/vanilla soyogurt, blue,straw & peaches
-*reg.sized slice/orange-cinn-raisin bread w/agave
snacks
-*1/2-cup/vanilla soy ice cream
-*yellow chips and hummus
-*small apple
dinner
-*med.sized sweet potatoe, mashed
-*pasta w/tomato sauce, [vegan burger crumbled in sauce] YUM! i ate WAAAY too much
-1.5 liters of water
-chamomile tea and bronchial tea for my throat
-went for a long walk in the woods w/BF it was nice to get out and enjoy the nice weather for once!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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I had the most tiring day today!!! Way too much excersize that I'm not used to and it's so HOT!!! 
Breakfast: Chrysanthemum Tea and Cereal
Lunch: PB Sandwich with pears, lettuce and some UFO with pinneapple
Dinner: 3 plates sushi!
Snacks: 1 japanese cucumber, cherries
Excersize: LONG HOT RUN!!! Crunches, and building things outside
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~*Faye*~ ^-^
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This was also my weigh in day and I was 102 (still the same!!!)
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~*Faye*~ ^-^
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OK... here is my reporting in......
My BMR = 2083 + I burned 944 calories (60 minutes on the Elliptical followed by Ab Crumches on a machine 100 times at 80 pounds.....wwwooohhhoooo) - 730 less calories to get to my goal = 2297 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels,1/2 cup Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 437 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 105 calories Swedish Fish (thanks to Jennifer Rose) & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1785.25 .....still in my food budget
P.S. I went shopping at lunch today.... I was able to find a pair of "stretchy" capri pants that fit me perfect.... they are 4 sizes smaller then the ones I wore a year ago!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I've never seen it anywhere. Do you find it in the frozen food section? Is it a veggie, meat substitute, or what exactly??
Thanks
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Quorn is a meat substitute brand. We get it at our Whole Foods or Central Market, grocery stores with a lot of health food stuff. It's works like a turkey roast, basically.
Here's a link.
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Doesn't that make it off limits for us?
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Well, the thing about IBS is that there are no hard and fast rules. It might not be a good idea in general, but it's never bothered me.
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