OK... here is my reporting in...... My BMR = 2083 + I burned 953 calories (45 minutes Circuit Train 3 sets of 20 on each machine...I think there are about 10 of them followed by 40 minutes on the Elliptical) - 730 less calories to get to my goal = 2306 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels,1/2 cup Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 404 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 2 Tablespoons Seasoned Rice Vinegar & Water
Snack: 70 calories Swedish Fish (thanks to Jennifer Rose) & Water
Posts
), 1 oz Pretzels,1/2 cup Unsweetened Applesauce & Water
= 96 oz 
