REPORTING IN - 5/23/05
#180721 - 05/22/05 11:11 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/23 here.... mine will follow later....
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www.myspace.com/shellmarr
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B: Instant oatmeal with Acacia, Banana & Honey. Rooibos with soy milk. Apple & Mango juice.
L: Noodles with tuna, mayo, garlic salt & herbs.
S: Corn thin with PB & jelly.  Pear. 2 crackers. Corn thin with jelly. 2 squares dark chocolate. Coffee with soy milk.  Glass soy milk with Acacia.
D: Pasta & tomato sauce. Glass soy milk. 2 more squares dark chocolate.
Total cals: 2229
BMR + Lifestyle - 500 = 2214
Mmm. Pretty good given that I found out my old dog's going to be put down so I've been comfort eating. I haven't been tracking my water intake tho. Protein was 13% today. Fat was too high...all that chocolate didn't help! 
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Linz...
#180813 - 05/23/05 03:35 PM
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I'm so sorry to hear about your dog!  {{hugs}}
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ditto!
#180819 - 05/23/05 03:52 PM
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Hang in there. hugs. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Jumped out of bed and put on biking clothes right away LOL. After breakfast I went biking, but I could not do my 12-13 miles because my back was still strained and I didn't want to hurt it more. I biked up the road and picked lilies of the valley. So biking 35 min. Gardening 4 hours. Still need to do ball exercises.
B: oatmeal 340 4g fat
Snack after exercise: luna and banana 280 4.5 g fat
lunch: leftover dumplings, rice, carrot and brocoli no fat 275 cals
dinner: homemade soup and chunk of bread 325 5g fat
dessert: simple summer dessert but no mango sorbet only raspberry- had lots 350
total 1570 cals. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Oh Linz!
#180836 - 05/23/05 06:47 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Oh love, I am so sorry that you are going through all this! You poor thing, losing a pet is so awfully hard! I can't imagine how you are feeling right now.
It sounds like you aren't doing too badly with the food, I wouldn't even worry about that stuff right now.
**big big hugs**
Luv Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Hi ya'll,
Okay, should get back on track with reporting in since coming back from holiday.
One problem I have with following the zone diet right now is that the grocery list for each week is really long, and I am so broke right now. For now, I will just stick to trying to eat healthier.
Breakfast: None.. got up really late, then was hussled out the door for lunch.
Lunch: Fussili pasta with chicken, mushrooms and tomato sauce. I only ate about half.. and only 2 tiny pieces of chicken 'cause it didn't taste very nice. I ate out, so I dunno how many cals. Also had piece of garlic toast that I did eat.
Snack: Mocha Chocolate Chip muffin (See the recipe exchange for how I screwed them up, hee hee) = 121 cals
Snack: Sunflower seeds
Dinner: Will be having tuna w/extra light mayo on 2 thin slices of sourdough bread.
Snack: Will have some canned peaches later on.
Not many cals I don't think, need to get back to eating more regularly, will tomorrow when I go back to work.
Cheers!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Linz, I just wanted to say how sorry I am. We lost our family dog a few years ago on Christmas day and it was one of the hardest things.
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Coffee- 1
Cheerios- 2
Soup-3
Quesadilla - 3
roasted veggies with "turkey"- 7
dessert- 5
snack- 2
MINUS 30 min running, 10 min walking: 3 points
TOTAL: 20
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I'm such a bum... slept in again today, so 'breakfast' here is at around 11 am (hence, no lunch) 
pre-breakfast 1/2 cup applesauce
breakfast 1 cup oatmeal with 3/4 cup applesauce and 6 almonds, 1 cup egg whites scrambled with 1/2 cup spinach
snackrice crackers with vegan salami, 1/2 banana
dinner 1/2 salmon fillet with 1 cup rice and 1/2 cup beets, some scotch mints
evening snacks 1 hamburger bun, Luna bar, 1 cup applesauce and some breadsticks, rice crispy square
Total:
calories 1897
fat 26g (13%)
carbs 326g (64%)
fiber 37g
protein 105g (23%)
exercise none (was fully planning on walking or hiking or biking, but it rained all day ) burned 2017 calories
(fitday public journal)
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