REPORTING IN - 5/19/05
#179981 - 05/18/05 10:39 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/19 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Food: MOM and 1 piece toast, luna, peaches, Kasha waffles, HNC 1 1/2 bowls, mahi mahi, rice and spicy spinach, popsicle. Total cals 1505.
Exercise: 30 min. treadmill 3.7 and 2-5% grade the whole time. Ball work and general house cleaning etc. 225 cal from exercise
Liquid: much better today, was a little low yesterday
Other: tummy made a lot of noise today and is now a little gurgly- I am not sure why, but isn't bloated or painful.
Goal: 1 pound per week.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Ugh... another bad food day. Too many calories because of too many carbs - lately I've been just comfort-eating so much in the evenings, breads and crackers and breadsticks and pasta. I also ran out of soymilk so I couldn't have my post-workout shake and blah blah blah... Anyway, I won't type it all out but here are the so-so numbers:
Cals 2316
Fat 32g (13%)
Carbs 425g (69%)
Protein 95g (18%)
Water: not enough (again!!!)
Good workout though...
Back & biceps day
Deadlifts 4x10,8,8,6 (+warmup)
Pullups 3x6-10
Bent over barbell rows 3x6-10
Bicep (EZ bar) curls 3x6-10
Concentration curls, drop sets
[burned about 290 calories, for a total of 2281 today]
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workout.. 1 hours pilates.. 310 cals burned (but i dont' believe its that much)
breakfast- egg whites, english muffin, icbinbl
lunch- bbq chicken pizza
dinner- turkey tenderloin, spinach, baked potato
snacks- coke, steamed veggie dumpling, toasted oatmeal squares cereal
total foods cals before working out - 1596
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OK... here is my reporting in......
My BMR = 2083 + I burned 834 calories 60 minutes on the Elliptical VERY HARD settings... I thought I was gonna pass out it was such a good workout!!   ) - 730 less calories to get to my goal = 2187 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 380 calories 6oz White Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, 1/2 cup Unsweetened Applesauce & Water
Snack: 57 calories Handful of Skittles & Water
Snack: 100 calories 0.81oz Oreo Thin Crisps baked choc wafer snacks may not be safe for many... & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 436 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup White Rice, 3 Tablespoons Picanta Sauce, 2 Tablespoons BBQ Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1695.25 .....Still in my food budget 
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www.myspace.com/shellmarr
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extra small banana
almost 4 oz rice pasta with homemdae tomato sauce
4 small grape leave rolls
a few bites white rice
2 nectarines
1 apricot
1 kiwi
About 850-900 calroies
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Formerly known as Ruchie
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I missed yesterday and now I can't remember what I ate! Oh well...one day won't hurt! 
Breakfast: Oatmeal w/ Blueberries and Chrysanthemum Tea
Lunch: Rice, Veggies, and Chicken
Dinner: Low Fat Cottage Cheese and Fresh Pinneapple
Dessert: UFO
Snacks: Cheerios, Apripot, Cherries, and fresh apple juice
Excersize: Crunches and Yoga (I start running again on saturday or monday)
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~*Faye*~ ^-^
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EEEk! Rutchie, please tell me you normally eat much more than that! 900 calories is about HALF of what you need!
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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This was a good day...4oz pasta at one time...
I'm having a hard time eating.
I've been writing about it on the Living Room.
I hope you're doing well Elizabeth!!!! *hugs*
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Formerly known as Ruchie
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