REPORTING IN - 5/9/05
#177554 - 05/08/05 09:28 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/9 here.... mine will follow later....
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www.myspace.com/shellmarr
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ok.. i'm back again.. I need to get serious. This probably isn't the best time to start because thursday I leave for a cruise until monday but at least this will get me back in the swing of things. 
WorkOut- Hip hop dance class for 80 mins. 414 cals burned.
Breakfast- Corn Pops (ALOT  ) - 233 cals
Lunch- Large Garden Salad with Honey Mustard Dressing,a salt bagel, and a coke - 464 cals
Dinner- ling ling shu mai, 3 chicken and veg potstickers, and 1/2 cup of white rice- 485 cals
Snacks- baked lays, baby carrots, sorbet, corn pops, one can soda - 609 cals
TOTAL- 1792 (not too bad.. but not awesome.) I need to stop with the coke, and I did give it up.. unfortunately coke was on sale for 1.97 for a 12 pack and I loooove it. haha.. I need to keep reminding myself its EMPTY cals though. boo.
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I had an interesting day today. JV districts was HORRIBLE in the wether department so I might be sick tommorrow! Poop! At least yesterday was the last day of track! I also have had a strange thing in which I can drink milk without any problems so far. It hasn't bothered me a bit! I just started drinking it again without any problems and I had cheese a couple days ago without any problems. I do take 2 Citrucel and a beano with every meal and Glycolax in the mornings with my tea so maybe that's it?
Breakfast: Chrysanthemum Tea (I bought more! The Ginger tea I had on monday was the GROSSEST thing I have ever tasted and chrysanthemums are sweet so I needed more!) and cereal w/ regular milk
Lunch: 1 cup Salmon and Veggie Rice
Dinner: Apple Chicken Sausage (Safe???), Potatoes and green beans
Snacks: Apples, Grapes, and a poptart
I didn't eat much today because I felt guilty about the last three days in which I've had pigging out fests. I weighed myself today too and after I drank a whole bunch of water I was 103 plus I'm C so i wonder if I have lost weight? THat would be weird considering how bad I've eaten lately. 
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~*Faye*~ ^-^
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Breakfast: oatmeal with raspberries
Lunch: tuna sandwich on brown with coleslaw and tomato
Dinner: white rice
Snacks: flat 7up
Activites: Walked to work
BMR + activities= 2416
Food = 1401
minus 500 weight loss leave me with 500 surplus
Not a healthy day, left work early as felt woozy, no real appetite for anything, sore head, limbs and tummy. 
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S.
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Sinead - hope you're feeling better today!
Monday:
Breakfast - oatmeal w/raisins and soymilk, OJ w/ fiber, small slice coffee cake 
snack - yogurt, UFO beverage
lunch - PB&J on WW, grapes
snack - more grapes, dried apricots
dinner - UFO, burger bun, strawberries
dessert - UFO bev and cookie at Panera
Excercise - 20 min on elliptical, ~25 min walking, including dog walk.
Felt like I didn't get enough water today.
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STEF
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