REPORTING IN - 5/6/05
#176997 - 05/05/05 08:33 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/6 here.... mine will follow later....
Shane & I will be in New Orleans returning Sunday night.....will catch up next week!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Have fun in New Orleans! 
I won't be reporting in again for a while... my IBS has gone completely haywire in the past week, after being pretty much stable for a long time. The only thing I can really figure is that it's my allergies, and if that's the case, it's going to be a looooooong summer. 
Anyway, in the meantime, I'm going on a trip, so I'm scared to death to eat anything other than SF foods, so it's also completely pointless to count calories. I know I'm way over my "budget", but I have to focus on what's more important.
I'm heading to NJ till the 14th... be good, everyone! 
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and I hope the IBS gets better! Mine went a little naughty today I think from all the cold meds/pred. or something. Had D while working and had to work afterward for the first time! But it was mild. So is it the allergies or the allergy meds that is bothering you do you think? Anyway lots of luck with eating on the trip!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Too much snot. LOL! I haven't been taking any allergy meds at all, because the only one that does anything for me is Benadryl... and Benadryl knocks me out cold, something I can't afford to be doing, especially while driving. Heh.
Thanks for the good wishes. I know I'll be fine once I get there, I'm just not looking forward to the drive at all!
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*Breakfast* .5cup oatbran made with 1.25cups lite soymilk, 1 tsp brown sugar + cinnamon
*Snack* Post-workout protein shake (6oz lite chocolate soymilk, 1 scoop chocolate egg white protein powder, 1 tsp cocoa powder + 1 tsp glutamine), 12 ff saltines
*Lunch* .5cup unsweetened applesauce + .5cup peaches/mandarin oranges/pineapple puree
*Snack* Nutz Over Chocolate luna bar
*Snack* 2 pieces ff homemade bread
*Dinner* 1 piece french bread, Shell's Crispy Balsamic Chicken, .5cup sweet potato & pineapple mush, 1 cup mixed greens with 1 tsp low-cal dressing
*Snack* Toasted Nuts 'n Cranberry luna bar
*Snack* 170g Mexican Chicken-Rice-Bean-Pepper stuff
with 1oz baked tostitos
*Snack* 2 tiny pieces homemade low-fat oatmeal bread (didn't turn out so well)
*Total* 1965 cal 22g fat 147g protein
*Water* 117oz
*Workout* 60min Stair Climber
*Fruits* 2 (applesauce & fruit puree)
*Veggies* 4 (peppers & salsa in mexican thingy, sweet potato thing, cup of lettuce)
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
Edited by e_mcmaster (05/07/05 08:37 AM)
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Mayfest was tonight and it was soooooo pretty! I had alot of fun watching everyone!
Breakfast: Chrysanthemum Tea and Cereal
Lunch: Teriyaki Rice, Chicken, a few carrots
Dinner: Sushi! Eda Mame, Salmon Roll, Rainbow roll, and a cucumber salad
Snacks: Banana, Raisens, apple, Wheat/flax bread
I went on the bike today for about 40 minutes and did some arm/weight lifting excersize that I learned last year for track. It's supposed to help your form while your running or something? I hope it helps! Districts is coming up!
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~*Faye*~ ^-^
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Breakfast - toasted ciabatta w/PB 300 Apple 70 Apple bake bar 126
Lunch - Apple 70 Garlic and corianda naan w/no fat mayo and tuna 270 cranberry juice 100
Dinner - cranberry juice 150 Bowl pasta and salmon in tomato sauce 600 Brunch bar 150
Before going out I ate 5 crackers 200
Total = 2036 Not bad! (still aiming to keep under 2000 and nearly getting there)
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Natalie
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If I remember correctly (saturday seems like the distant past . . .) this was not a good day for my diet.
breakfast - OJ w/fiber. UFO beverage. I cake donut w/choc frosting (UFO!!!)
Late lunch - 1 slice pizza  and 3 breadsticks w/marinara. Few pieces apple. 1 frosted cookie
dinner - UFO, sweet potato "fries". asparagus. Strawberries.
snack - 1 c. soymilk. Animal crackers
out - 2 lite beers (UFO!!)
after out - dried apricots
excercise - 1:15 hr pilates class, 20 min run (s-l-o-w-l-y)
Thank goodness I went for that run is all I can say!!!
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~~~~~~~~~~
STEF
~~~~~~~~~~
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Not reporting in food etc due to trip to New Orleans , will report in again starting Monday.
And for those of you following my weight loss..........
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Drum Roll........ 
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I LOST THOSE ONE POUND! (So that is a total of 80 lost since May 28, 2004)
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... That did not happen either....but it was close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Way to go, Shell! Keep up the great effort!
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Quote:
Way to go, Shell! Keep up the great effort!
Thanks Alicia!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Woooohooo Shell, you made it to 80!!! That's almost a whole other person, know that....?
We're proud of you..you're still on the right path!!
Kandee
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Thanks Kandee!! We will see what this weeks weigh in is like after New Orleans  But, with all the walking...hope it will not be TOO bad!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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