REPORTING IN - 5/4/05
#176376 - 05/03/05 10:37 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/4 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Weight is 131.5 now. Secret is I have a cold. (cough cough)
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Breakfast - Toasted ciabatta w/PB 300 Apple Bake bar 126 Banana 138
Snack - Brunch bar 150
Lunch - 75g couscous 177 Banana 138
Afternoon - 1/2 baguette 390 Apple 70
Dinner - Baked potato, tuna and no fat mayo 350
To go to bed had 2 x glasses choc rice milk which really helped me to sleep...may do this now in the eve to prevent me snacking, it curbed the cravings and filled me up! Would only usually hav one tho...lastnite was an exception 400 calories
Total- 2139 A little over but not too bad, although I did NO EXERCISE cos I felt so crappy went for a 30 min walk though so wasnt too bad!
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 Natalie
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I hope your cold goes away soon...and that he pounds stay off (if you're trying to lose of course  )
*hugs*
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Formerly known as Ruchie
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Hi ya'll,
Well, I brought my gym clothes to work with me but just to make sure I don't make any excuses to get out of it, I also called and made an appointment to see a trainer and get a program set up.
At my gym, consultations with trainers are free if you have a membership (which I do) and they will go through your goals with you and set up programs with you.
I am gonna tell them about my diet and make sure I am using the right equipment, and using it properly! I also want to get some info about what is best to do before a breast reduction because I have to lose at least 20 lbs before I get that done and want to do whatever would be best for the boobs.
Wish me luck, I'll let you know how it goes!!
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Wow, Steph! That's GREAT!!!! 
Wish I could join a gym...let us know how it goes for you!!!!
You're super Steph! 
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Formerly known as Ruchie
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...maybe I need a cold... 
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S.
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They put me on a few days of prednisone so I am sure the pounds will come back.  I do need the prednisone though because I have to work tomorrow and I need to eat to get some strength. So far it hasn't made a difference.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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good luck with the trainer Steph, my gym has programs included too but I am too chicken that they will make me work too hard that I have only used them once. LAZY!
Let us know how you get on.
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S.
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