REPORTING IN - 5/2/05
#175633 - 05/02/05 07:19 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 5/2 here.... mine will follow later....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
coffee- 1
half a bagel- 3
soup- 0
dessert- 2
pasta with chicken and sauce- 10
snack- 3
total: 19
Print
Remind Me
Notify Moderator
|
|
|
today i think i indulged too much..as i later felt really nauseas but anyways:
B-*strawberry soyogurt
-*1/2 piece/homemade toast w/*jam & *soy crm.chs
S-*fruit leather
L-*homemade no-chix noodles
D-*3 sm.pieces of Amys Cheeseless Pizza
-*cantelope
peppermint tea finally!! and with the acacia  my bowels thank me finally--tomorrow ill do some yoga in the AM as i plan to wake early. i love embracing the day right when it begins!! good luck to you all 
--------------------
VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
???
#176014 - 05/02/05 09:36 PM
|
|
|
|
|
|
what do the numbers beside your foods mean?
--------------------
VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
|
|
Print
Remind Me
Notify Moderator
|
|
|
Yep, they're the points weight watchers assigns to those foods. I can ea up to 20 points a day. It's just easier for me than counting the actual calories. 
And Linz- I actually hate being called Jennifer.
Print
Remind Me
Notify Moderator
|
|
|
Breakfast - Apple 70 Toasted Ciabatta w/PB 300 Apple Bake bar 126
Snacks - Fruit Puree 50
Lunch - 75g couscous w/tuna and tomato sauce 350 Brunch bar 150
Dinner - 75g couscous w/tuna and tomato sauce 350 Banana 138
Evening - Grilled cajun chicken breast 224
Latenight - Crackers - by early morning when I couldnt sleep again I ate like a whole pack of low fat crackers and some with a bit of PB on....am guessing in total to be around 450 calories
Total 2208 so thats over the 2000 max limit but I did Yoga and toning exercises for over half an hour and prob burnt around 100 of them so am only just slighty over...not doing too bad...just gota curb these late night munchies! 
--------------------
Natalie
Print
Remind Me
Notify Moderator
|
|
|
Well, we are freezing again today here in MI but the forecast for the rest of the week is looking up . . . one more day . . .
Monday:
breakfast - mixed berry soy milk smoothie (w/fiber of course), cinnamon crumpet. (I highly recommend buying the frozen fruits at Trader Joes, they are not too expensive and it is very handy for smoothie making if you're into that)
snack - UFO beverage, apple
lunch - turkey on a sub roll w/mustard (BOORING)
snack - carrot cake  (office BD!!)
snack - few dried apricots shortly b4 dinner
dinner - turkey burger w/swiss (NOT SAFE) and mustard on white bun. Unsweetened applesause.
Dessert - decaf UFO beverage, 3 fruit jellies
late snack - slice of sourdough, 2 more fruit jellies
Excercise - 20 minutes on the elliptical (I upped the resistance from 10 to 11 ) and 10 min walking. Also another ~10 min walking dog.
Just a few side notes: I went to Panera after dinner last night and DID NOT get a cookie or pastry (did get coffee, tho - I HOPE that has less cals than a cookie!!). Also, I've been feeling kinda bored and down lately and I think I've been eating more as a result. I'm feeling a tad better today so we'll see if I will eat better as a result.
--------------------
~~~~~~~~~~
STEF
~~~~~~~~~~
Print
Remind Me
Notify Moderator
|
|
|
Lets see....
Breakfast I had some gf rice with tomato sauce and maybe 1.5 oz cheese (skim milk)
Lunch= 12 cookies from Pamela's (I know, I know.....I didn't have time to cook  )
Snacks= half can sardines, small apple, part of a glass of soy milk (ouchie!) 2 soy yogurts, most of a rcie cake.
Dinner= polenta with tomato sauce, almost a whole corn on the cobb (hurt my tummy!!!)
Lotsa calories. I did well in some parts and not so well in others.
Goals for Tues: Less junk! Terra Potato Chips are my treat! And exercise. I ran around a lot Mon. but I didn't take the time to exercise and take good care of myself.
--------------------
Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
|
|
Ashley, I think you did nicely! Didn't sound bad to me...but of course...we all have our own goals! 
*hugs*
--------------------
Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
Posts
