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i worked all day today and all day yesterday so i didnt have much to eat during the daytime. and when i got home i was so sick-feeling from being starving that ijust ate what was cooked. it was yummy yummy!! but without the acacia my tummy is mad at me 
B-*vanilla soyogurt
-*steamed vanilla soymilk
-*sm.mixed fruit
D-*pizza
S-*choc.soy icecream 
some peppermint tea and i forgot my workouts today  just too exhausted from work to have the energy. april 30th was the very same meals too but i DID my PM workouts then 
i think i need a new job
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Rutchie, you make my days much brighter. Thank you for being such a sweetheart. I appreciate it more than you could know 
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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awwww, Elizabeth!  Thanks...this made MY day!
Hope you're doing super! 
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Formerly known as Ruchie
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OK... here is my reporting in......
My BMR = 2083 + I burned 994 calories ( Pictures of Shell & Shane at Bloomsday 12K (7.46 miles baby!!) ) - 730 less calories to get to my goal = 2347 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 262 calories Mini Bagel w/dab of Peanut Butter, Apple Cinn Oatmeal, 8oz Decaf Chai Tea w/1 teasp sugar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
While on Race: 18 calories 6 Altoids
After Race: 150 calories Poweraide
Lunch: 576 calories Subway sandwich...2/3rds of a FOOT LONG  (after the race) only Turkey, Lettuce, Pickle, Mustard, & Easy Easy Lite Mayo, 1 oz Baked Lays & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Dinner: 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 104 oz
Total of 1723.25 .....still in my food budget
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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