REPORTING IN - 5/01/05
#175222 - 04/29/05 09:16 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/1 here.... mine will follow later....
I will be at www.bloomsday.org race starts at 8am Sunday.....be home Sunday night..... wish me luck!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
Edited by Shell Marr (05/02/05 07:18 AM)
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Hi all!!
Okay, I did not do very well today... My schedule was all over the place and I slept late and ate late, and then it was all crazy, but here it is anyway!!
So my BMR = 2167. Minus 350 calories to lose weight = 1817 calories + 90 minutes of walking around the mall (Burned 127 calories) = 1944
Breakfast: Nutz over chocolate Luna Bar and applesauce = 273 calories
Lunch/Dinner: (I missed actual lunch by oversleeping and then rushing off to the mall) Chicken Souvlaki with one skewer of chicken, 1/2 cup of rice, half a potato and some cucumbers = 491 calories
Snack: Pita Bread and Applesauce = 217 calories
For a total of... 1022 Calories
Which is totally not enough, I know. I did bad today, I blame the weekend and Adrian working nights and my sleeping in the day. I definitely did not get enough protein. Will start getting back to normal tomorrow, I hope! I'd wanted to go grocery shopping today but didn't get a chance, so I'll have to try and go tomorrow.
Hope ya'll had a good weekend!!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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So....
Breakfast - Apple 70 Toasted Ciabbatta w/PB 300 Apple bake bar 126
Lunch - Apple 70 Couscous w/ tomatos and tuna 350 Go ahead bar 137
Dinner - Quorn sausage butty 490 Banana 138 Apple Bake bar 126
Late night snacks when I got the munchies - 2 x medium carrots 74 small bowl couscous 177 About 10+ crackers throughout the night when couldnt sleep 300
Total = 2367 Aim was 1800-2000 but also did an hour of very intense areobic exercise which burnt 300 so am sort just over and besides Im only trying to keep under 2000 so thats good for me!! I am aiming to be a loose size 10 for september...bring it on! 
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 Natalie
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Happy May, all! Hopefully spring will decide to return to Mich this week . . .
Sunday:
breakfast - pinapple/mango/soymilk/fiber smoothie, crumpet.
snack - ufo beverage
Lunch - 2 chicken fajitas, fruit jellies
snack - 4 M&M's (yes, exactly 4 - I made my mom put them up out of my sight after that!), 1 slice sourdough.
dinner - TJ's sheppards pie (probably not safe, did make my tummy all gassy  ), strawberries, and fresh pinappple, slice WW bread w/smear of "fake" butter.
dessert - mint tea, animal crackers, fruit jellies
Excercise - Nothing spectacular - it has been so dreary all weekend all I want to do is sleep (so I did take a long nap both afternoons), I did mow the backyard for my dad - small yard but it was a push mower and I almost threw out my shoulder trying to pull-start it! This after all my pushups the day before Also walked the dog.
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STEF
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Today was HORRIBLE because I had those "rushing moments" but I felt better closer to the end of the day.
Breakfast: Chrysanthemum Drink and Cereal
Lunch: Tuna and Crackers (ALOT) plus a Banana
Dinner: Cucina Cucina's Minastrone (YUMMY!)
Dessert: 1/2 Apple Pie w/ no icecream or caramel!
Snack's: Chestunts, Walnuts, Veggie Drink, Chicken and a teensy bit of cooked spinach
Excersize: Sit-ups!
I also decided not to take my amytriptaline as I think it's making me worse since I've been so tired lately and my parents were worried about me because I "wasn't my bubbly self"; so I skipped today.
The following day I had a bad case of D in the morning 
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~*Faye*~ ^-^
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How was the race Shell?!
I ate 2 pieces of Oat Matzah, a quarter avocado, less than 2 eggs with some mayo, half a can of sardines, some lettuce,small bag half the fat potato chips, 1 cup steamed veggies with some salad dressing, 1 cup rice with tomato sauce and 1 ounce cheese, lotsa water, half a bosc pear,and hubby and I walked at least a couple of miles! Great last day of Passover!
Can't day sya my food was fab...but I didn't binge!!! I eat when I was hungry and only what I needed to be satisfied! It's a great start 
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Formerly known as Ruchie
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You guys rock for reporting in!
I'm still new to this so I don't have advice or anything...but I feel like we're all great support for one another and I'm proud to be here!
Love ya, Ruch
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Formerly known as Ruchie
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Hi all, here is my day:
Coffee- 1
Cheerios w/raspberries- 2
noodle soup- 3
corn- 1
asparagus- 0
(2)veggie bratwurst w/heavily cooked peppers and onions, hotdog buns (2) and mustard- 10?
dessert- 2
watermelon- 1
-2 hours yardwork and 1 hour walking the puppies (-2)
total: 18
Not bad huh? One of my students randomly walked up to me at the beginning of class and handed me and a TA each half of a toasted spinach bagel so that's 4 points so far for me today...
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Breakfast - 1/2 cup applesauce, 1/2 cup Oat Bran made with soymilk with 1 tsp brown sugar & cinnamon, 1 cup canteloupe & honeydew melon
Lunch - "Cafe Burrito" (brown rice, salsa, a tiny bit of guacamole & grilled chicken on a flatbread)
Snack - Luna bar
Dinner - Sonic Grilled Chicken Sandwich with no Honey Mustard and no oil, with lettuce & tomato
Snack - 5 Twizzlers, 1 cup of Corn Flakes with 1/2 cup soymilk, 1 tiny slice homemade bread
Total: 1752 cal, 27g fat  , 98g protein
Fruits and Veggies: 4
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Elizabeth,
Awww, don't be mad. As long as your tummy is okay...you can have a better day today!!!! *hugs*
(Sorry if that doesn't help...I just don't want you beating yourself up. You usually eat sooo well!)
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Formerly known as Ruchie
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