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Did I get it??? new

#176121 - 05/03/05 09:07 AM

Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA

Did I do this right? (I gained more weight...so starting from scratch!)

I weigh 155

I am 26

And 5"5 (65 in)

I got a BMR of 1,489.4

Adding daily activity it becomes 2,383

Is this right???

So...in order to LOSE weight I need to eat around 2,000 cals a day for a week AND exercise about 200 cals worth a day? And then next week decrease by 500 more? Am I getting it?

Sorry Casey...I know you e-mailed me about this. Math and I do NOT connect!

Thanks for the help!

And Stephie...THANK YOU FOR THIS POST! We can do this *hugs*

--------------------
Formerly known as Ruchie

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