All Boards >> IBS Fitness & Lifestyle Board Discussions

Posts     Flat       Threaded

Pages: 1 | 2 | 3 | (show all)
REPORTING IN - 4/29/05
      #174983 - 04/29/05 06:57 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Everyone post their report for what you did on 4/29 here.... mine will follow later....

Today is my weigh in day...... wish me luck!!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

For Shell: Luck, luck, luck!!! -nt- new
      #175008 - 04/29/05 07:59 AM
Stephie

Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada



--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 4/29/05 new
      #175062 - 04/29/05 09:56 AM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

You don't need luck. You'll do fabulously! You do the hard work to earn it so enjoy it!

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

Print     Remind Me     Notify Moderator    

Re: For Shell: Luck, luck, luck!!! THANKS STEPH -nt- new
      #175100 - 04/29/05 12:13 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA



--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 4/29/05 new
      #175101 - 04/29/05 12:14 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

You don't need luck. You'll do fabulously! You do the hard work to earn it so enjoy it!




Thanks Alicia.... you are so sweet!!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 4/29/05 new
      #175225 - 04/29/05 09:33 PM
Faye2

Reged: 04/28/05
Posts: 50
Loc: USA

Agh! My first day reporting in! Yippee! Well today was pretty good in terms of IBS but in the GERD area I had that weird tomato juice feeling of acid in my throat all day long. I also realized that I did not eat much compared to my normal amount of food which is OFF THE CHARTS!!! I think my medication made me less tempted to eat food.
Breakfast: Honey Chrysanthemum Tea
Lunch: Veggie Drink, Rice
Dinner: Chicken and an Apple w/Hummus and Raisens
Snacks: Cereal and a umeboshi rice ball which was gross by the way!
I went running for the first time in three days today since I had to stop because of my IBS and GERDS. It went pretty well but I still had that icky tomato-juice feeling!
Weight of starting: 103 w/ lots of water but no bloat!

--------------------
~*Faye*~ ^-^

Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 4/29/05 (Shell's Weigh In Day) new
      #175226 - 04/29/05 09:39 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......
My BMR = 2083 + I burned 660 calories (45 minutes Circuit Train - 3 Sets of 20 Reps on each machine ,.... followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2013 calorie food budget.

Breakfast (starting at 6am instead of 8:30-9am) : 170 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 6 Scrambled Egg White (= 2 eggs) & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels & Water

Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

At Gym: 10 calories 3 Altoids water

Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Brown Rice, 3 Tablespoons Picanta Sauce & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz) = 80 oz

Total of 1625.25 .....Still in my food budget


And for those of you following my weight loss..........

*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Drum Roll........
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*

*
*
*
*
*
*
I LOST THOSE TWO POUNDS AGAIN FROM LAST WEEK.... (So that is a total of 79 lost since May 28, 2004)

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This may not be happening either....but it might be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!

PT Heather says....I have to loose a total of 3 pounds by next Friday..... at least 1-2 per week which I did not loose this week because I had gained 2 the week before. And she will NOT EXCEPT anything less!! I love her.... she is kickin my @$$!!

ONE MORE pound and that will make 80!!




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 4/29/05 new
      #175228 - 04/29/05 09:45 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Agh! My first day reporting in! Yippee! Welcome Faye!! Well today was pretty good in terms of IBS but in the GERD area I had that weird tomato juice feeling of acid in my throat all day long. I also realized that I did not eat much compared to my normal amount of food which is OFF THE CHARTS!!! I think my medication made me less tempted to eat food. eww....... I hate that!
Breakfast: Honey Chrysanthemum Tea
Lunch: Veggie Drink, Rice
Dinner: Chicken and an Apple w/Hummus and Raisens
Snacks: Cereal and a umeboshi rice ball which was gross by the way!
I went running for the first time in three days today since I had to stop because of my IBS and GERDS. that is great It went pretty well but I still had that icky tomato-juice feeling!
Weight of starting: 103 w/ lots of water but no bloat! Yeah!!




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Wooohoo Shell. You did it again!! new
      #175234 - 04/29/05 11:10 PM
Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

OMG, only one more pound to get to 80..that's wonderful..

I'm so happy for you. This is such a committment..and so hard, but you never falter, ever!

Kandee

--------------------


Print     Remind Me     Notify Moderator    

Go Shell!!! new
      #175239 - 04/30/05 03:37 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

I knew you'd do it! So proud of and happy for you! Yeah!!

Print     Remind Me     Notify Moderator    

REPORTING IN - 4/29/05 new
      #175241 - 04/30/05 03:47 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

BMR (+ lifestyle) 1724 + activity 105 - 350 = 1479 calorie target

Breakfast: 2 slices french toast made w/ lite bread, applesauce, 'fried' egg whites w/ marmalade, 2 tea biscuits earlier, cup of teeccino w/ non-dairy creamer & stevia = 270

AM Snacks: banana, 2 jellybeans = 120

Lunch: tuna salad, 5 ff saltine crackers, cold carrots w/ ff french dressing, water = 207

PM Snacks: pretzels, 2 hershey kisses, lemonade = 200

Dinner: spaghetti w/ meatballs, slice of bread w/ margarine, UFO = 673

Dessert: --

Drinks: no idea, but I know it wasn't nearly enough

Food & drinks total: 1470

Activity:
various chores, 15 minute walk to store and back = 105

I still have to work on getting enough vegetables, eating fewer sweets and UFOs, and drinking enough water, but I'm starting to instictively eat good portion sizes (instead of gorging myself to the point of pain or eating so little that I binge later), and I'm THRILLED about that - that was my #1 goal in watching what I eat and reporting in.

Today's goal is the water intake - at least 65oz. I've been having a lot of nausea and headaches lately, and I know it's because I got in the bad habit of not drinking enough.

Print     Remind Me     Notify Moderator    

Re: Wooohoo Shell. You did it again!! new
      #175264 - 04/30/05 06:44 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

OMG, only one more pound to get to 80..that's wonderful.. I'm so excited.... I can't wait.... and just 6 more pounds and I will be the weight I was at when I was 21

I'm so happy for you. This is such a committment..and so hard, but you never falter, ever! Thank you so much...and again...thanks for MAKING me report in everyday!! You realize that it was almost a year ago that this all started!?!?!?

Kandee




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: Go Shell!!! new
      #175265 - 04/30/05 06:45 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I knew you'd do it! So proud of and happy for you! Yeah!! Thanks Casey!!




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 4/29/05 new
      #175266 - 04/30/05 06:48 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

BMR (+ lifestyle) 1724 + activity 105 - 350 = 1479 calorie target

Breakfast: 2 slices french toast made w/ lite bread, applesauce, 'fried' egg whites w/ marmalade, 2 tea biscuits earlier, cup of teeccino w/ non-dairy creamer & stevia = 270 WOW you got a lot of stuff for 270 cal!!

AM Snacks: banana, 2 jellybeans = 120

Lunch: tuna salad, 5 ff saltine crackers, cold carrots w/ ff french dressing, water = 207

PM Snacks: pretzels, 2 hershey kisses, lemonade = 200

Dinner: spaghetti w/ meatballs, slice of bread w/ margarine, UFO = 673

Dessert: --

Drinks: no idea, but I know it wasn't nearly enough LOL

Food & drinks total: 1470

Activity:
various chores, 15 minute walk to store and back = 105

I still have to work on getting enough vegetables, eating fewer sweets and UFOs, and drinking enough water, but I'm starting to instictively eat good portion sizes (instead of gorging myself to the point of pain or eating so little that I binge later), and I'm THRILLED about that Yah...!! - that was my #1 goal in watching what I eat and reporting in.

Today's goal is the water intake - at least 65oz. I've been having a lot of nausea and headaches lately, and I know it's because I got in the bad habit of not drinking enough. good luck!




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Haha... new
      #175273 - 04/30/05 07:47 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

I'm getting to be a pro at eating low-calorie breakfasts, I think. Heh. Well, egg whites are so low, and the lite bread I'm using is 35 calories per slice... oh, and the tea biscuits are only 16 apiece.

I probably won't eat that much too often... french toast takes too long to make in the morning!

Print     Remind Me     Notify Moderator    

Brilliant!! So so brilliant!!! -nt- new
      #175299 - 04/30/05 10:25 AM
Stephie

Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada



--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 4/29/05 new
      #175324 - 04/30/05 01:40 PM
little bear

Reged: 12/22/04
Posts: 736
Loc: chicago

i was so tired from work last night that i passed out before having a chance to post and i had to wake up at 5:45 to get ready for work!! i just got home now and am ready to callapse anyways--heres my day yesterday:

B-lrg.peppermint tea w/1 TBSP of acacia
-*mix fruit

S-2*fruit leathers

D-*mock tuna sandwich/grain bread w/lettuce
-*chopped salad w/tofu cubes
dressing: *balsamic vin/agave nectar,salt,hempseeds
-4 tator tots

PM exercises
bakery-cafe work from 8:30-4:30
4 glasses of water

yesterday was not all that great b/c i ran out of acacia..didnt drink enough water..didnt get enough sleep and didnt go outside for a walk. the fresh air just makes things so much better also we were low on food but today is shopping day! so tomorrow will be better AND i have 2bags of acacia waiting for me at home!! yay!

--------------------
VEGAN ASHLEY~IBS/C



www.myspace.com/dutchflowers








Print     Remind Me     Notify Moderator    

A Year? Has it been that long? new
      #175592 - 05/01/05 08:34 PM
Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

Quote:

Quote:

OMG, only one more pound to get to 80..that's wonderful.. I'm so excited.... I can't wait.... and just 6 more pounds and I will be the weight I was at when I was 21 Vah-vah-voom...Wow, bet that will feel great....just so you don't have any of those old clothes hanging around that you wore when you were 21 that you expect to wear again!!!LMBO

I'm so happy for you. This is such a committment..and so hard, but you never falter, ever! Thank you so much...and again...thanks for MAKING me report in everyday!! You realize that it was almost a year ago that this all started!?!?!? This is so hard to believe....a year? really? Where did the time go? Seems like only a little while ago you went to the living room board and asked for help to loose 40...and I insisted you report in and tell us what you ate every day..and you did that, willingly, even at the times you were sick as a dog. But here you are now, with almost double that 40 gone...........you have got to be soooo proud of yourself..and rightly so...I'll bet you have a big smile on your face ALL the time, and for good reason!!! Kandee

Kandee







--------------------


Print     Remind Me     Notify Moderator    

CONGRATULATIONS SHELL!!! new
      #176073 - 05/03/05 07:24 AM
*Melissa*

Reged: 02/22/03
Posts: 4508
Loc: ;

I'm so proud of you and all the great accomplishments you've had in the past year.

Now, I'm DYING to see how much you lost for this upcoming week! It's like a cliff-hanger!! LOL

Print     Remind Me     Notify Moderator    

Re: Haha... new
      #176126 - 05/03/05 09:19 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I'm getting to be a pro at eating low-calorie breakfasts, I think. Heh. Well, egg whites are so low Yes, you can gets lots for very little.... , and the lite bread I'm using is 35 calories per slice... oh, and the tea biscuits are only 16 apiece.

I probably won't eat that much too often... french toast takes too long to make in the morning! I agree...




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: Brilliant!! So so brilliant!!! THANKS STEPH!! -nt- new
      #176128 - 05/03/05 09:20 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA



--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Edited by Shell Marr (05/03/05 09:26 AM)

Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 4/29/05 new
      #176130 - 05/03/05 09:22 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

i was so tired from work last night that i passed out before having a chance to post and i had to wake up at 5:45 to get ready for work!! i just got home now and am ready to callapse anyways--heres my day yesterday:

B-lrg.peppermint tea w/1 TBSP of acacia
-*mix fruit

S-2*fruit leathers

D-*mock tuna sandwich/grain bread w/lettuce
-*chopped salad w/tofu cubes
dressing: *balsamic vin/agave nectar,salt,hempseeds
-4 tator tots
sounds like a great dinner

PM exercises
bakery-cafe work from 8:30-4:30
4 glasses of water

yesterday was not all that great b/c i ran out of acacia..didnt drink enough water..didnt get enough sleep and didnt go outside for a walk. the fresh air just makes things so much better also we were low on food but today is shopping day! so tomorrow will be better AND i have 2bags of acacia waiting for me at home!! yay! YAY!!!




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Shell, new
      #176133 - 05/03/05 09:24 AM
Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA

Shell,

I love that you respond to our posts...so encouraging!our weigh-in!

You are just AWESOME!!!!!

Great job on y

--------------------
Formerly known as Ruchie

Print     Remind Me     Notify Moderator    

Re: A Year? Has it been that long? new
      #176134 - 05/03/05 09:25 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Quote:

Quote:

OMG, only one more pound to get to 80..that's wonderful.. I'm so excited.... I can't wait.... and just 6 more pounds and I will be the weight I was at when I was 21 Vah-vah-voom...Wow, bet that will feel great....just so you don't have any of those old clothes hanging around that you wore when you were 21 that you expect to wear again!!!LMBO NO... I don't have any of those......LOL

I'm so happy for you. This is such a committment..and so hard, but you never falter, ever! Thank you so much...and again...thanks for MAKING me report in everyday!! You realize that it was almost a year ago that this all started!?!?!? yep.... This is so hard to believe....a year? really? Where did the time go? Seems like only a little while ago you went to the living room board and asked for help to loose 40...and I insisted you report in and tell us what you ate every day..and you did that, willingly, even at the times you were sick as a dog. But here you are now, with almost double that 40 gone...........you have got to be soooo proud of yourself..and rightly so...I'll bet you have a big smile on your face ALL the time, and for good reason!!! Yes, I am proud....thanks again for all your help and encouragment auntie Kandee!! Kandee

Kandee










--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: CONGRATULATIONS SHELL!!! new
      #176137 - 05/03/05 09:27 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I'm so proud of you and all the great accomplishments you've had in the past year. Thanks Melissa!!

Now, I'm DYING to see how much you lost for this upcoming week! It's like a cliff-hanger!! LOL LOL... I never thought of it that way...hehehe




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: Shell, new
      #176139 - 05/03/05 09:28 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Shell,

I love that you respond to our posts...so encouraging!our weigh-in!

You are just AWESOME!!!!!

Great job on y




Thanks Ruchie

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Ooooh, my computer did it again! (Sorry Shell) new
      #176143 - 05/03/05 09:32 AM
Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA

I think it's a lemon

What I meant to say Shell is that you are so encouraging of our posts and reporting in...and I love that you respond.

And your weigh-in is just terrific!

Thank you for isnpiring us (and responding to my post even though it didn't make much sense )

*hugs*

--------------------
Formerly known as Ruchie

Print     Remind Me     Notify Moderator    

Re: Ooooh, my computer did it again! (Sorry Shell) new
      #176154 - 05/03/05 09:48 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I think it's a lemon

What I meant to say Shell is that you are so encouraging of our posts and reporting in...and I love that you respond. Thanks!! I try.... it might take me a few days....but I always try to reply...

And your weigh-in is just terrific! thanks

Thank you for isnpiring us (and responding to my post even though it didn't make much sense ) LOL it made sense to me!! hehehe

*hugs*




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

You're to kind Shell! I'm glad you underastood even if my computer didn't LOL n-t new
      #176156 - 05/03/05 09:51 AM
Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA



--------------------
Formerly known as Ruchie

Print     Remind Me     Notify Moderator    

Pages: 1 | 2 | 3 | (show all)

Extra information
0 registered and 22 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 9584

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

HelpForIBS.com BBB Business Review