Pedometer...and music...and dogs...
#174913 - 04/28/05 10:57 PM
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I walked 8,256 steps, 3.899 miles , and I burned 639.6 cals WALKING with my pedometer today!
I bought myself the WalMart Celtic tunes...I LOVE IT! Great therapy music...makes me want to paint and cry LOL
AND hubby and Shana and I went for a long night stroll...
I won't mention what I ate EXCEPT it was all healthy!!!! And I didn't overeat.
Couldn't do it without you guys!!!!
Lots of love, Ruch
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Formerly known as Ruchie
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Excellent!
#175093 - 04/29/05 11:34 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I love seeing these upbeat, positive posts from you... they just make me SMILE! Keep up the fantastic work, Ruchie! *hugs*
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Well done!!
#175105 - 04/29/05 12:21 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Way to go, Ruchie, that sounds like a lot to get done in the day!
I'm glad you found a CD that you liked, music always makes EVERYTHING more enjoyable!
First days are hard, and you've made an excellent start of it!
Good for you!
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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WWWWWWOOOOOOHHHHHHOOOOOOO......... keep it up...sounds like your having fun too...and that is just as important!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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WOW! thats alot of steps!! i have a stepometer from mcdonalds that my gramma gave me but its broken. i assume you have a step counter?? or did you count your steps? hehe  sometimes i do, like counting stairs i walk up..anyways GREAT job with your healthy day! i love when i end the day feeling completely clean pure and healthy with no regrets for anything i ate
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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