REPORTING IN - 4/28/05
#174618 - 04/27/05 10:41 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 4/28 here.... mine will follow later....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
I don't think I have the time or energy to list my food everyday at this point. In fact I don't have time to be online much right now at all. Anyway I weighed myself today and after my trip I have gone back up to 134.  It has been really cold all week and that makes me hungry. As soon as it warms up I should lose those 4 pounds pretty easily. HOWEVER my goal was to weigh 125 by midsummer so that will be another 5 after that!  Well I think I have to keep my exercise way up.
The pants I brought on my trip were super loose but I still look fat in my pictures. Like this one:
 and this one: 
and this one: 
Sorry; I am just kind of bummed about it.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
BMR (+ lifestyle) 1724 + activity 0 - 350 = 1374 calorie target
Breakfast: banana smoothie, 2 hardboiled egg whites, slice of toast w/ marmalade, 2 tea biscuits
AM Snacks: 3 jellybeans
Lunch: pb&j on lite bread, 3 tea biscuits
PM Snacks: sm banana, pretzels, UFO beverage
Dinner: grilled italian turkey sausage w/ roasted onions, roll, small potato, spinach
Dessert: brownie, jello
Drinks: too little! 
Food & drinks total: 1425... over budget by 51
Activity: napping on the couch to recover from yesterday!
I have to lay the smack down on myself and knock it off with the UFO's. I'm mostly behaving myself, limiting myself to one a day, but every time I pop open a can, that's 160 calories I really don't need.
Over all, I feel like I'm doing pretty good with the 350-a-day decrease. I've been trying to eat more protein, and I've definitely noticed the munchie-cravings haven't been as much of an issue. Yay for that!
Print
Remind Me
Notify Moderator
|
|
|
a mostly good day for me..
B-1 large peppermint tea w/TBSP of acacia
-*probiotic strawberry soyogurt w/half-TBSP acacia
S-med.*apple cut in slices
-2 *fruit leathers
D-2.5 narrow slices/*pizza
S-*apple-cinn.oatmeal w/half-TBSP of acacia
-1 cup/peppermint tea w/half-TBSP of acacia
cals today-513+the 2 slices of pizza [?]
AM exercises+work all day [running around, mopping/sweeping, lifting boxes, cleaning, moving about]
water-working on my 4th glass right now. we arent allowed to freely have drinks @ work b/c its "unprofessional" corporations are lame.
--------------------
VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
|
|
*hug* minnie!!
my pants ALWAYS feel like that too!!
bloating is not a girls best friend 
--------------------
VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
|
|
Minnie, I am having a problem w/pants, too! JUst can't find a pair of jeans that fit right!! They stretch out and the crotch ends up halfway to my knees, but the jeans are still tight on the thighs  Already returned one pair that didn't work out, may end up returning another that I just bought yesterday
Anyway, here's what I ate:
breakfast - (early) OJ w/ fiber, poppyseed muffin. (late) egg white omelet w/mushrooms, peppers, onions, and cheese. UFO bev.
snack - strawberries
lunch - turkey and cheese on ww
snack - UFO
dinner - chicken fajitas, few chips, mango salsa, few strawberries
dessert - York peppermint patties (only 2 tonight!)
Excercise - short walk w/dog
--------------------
~~~~~~~~~~
STEF
~~~~~~~~~~
Print
Remind Me
Notify Moderator
|
|
|
OK... here is my reporting in......
My BMR = 2083 + I burned 796 calories (60 minutes on the Elliptical 25 minutes of that was going backwards too!! I'd go 10 mins then 10 back and so on... only did 5 the last time cuz I was too busy people watching and lost track of time left...LOL , followed by 8 minutes Abs... all per my PT) - 730 less calories to get to my goal = 2149 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 184 calories medium banana, 9 Scrambled Egg White (= 3 eggs) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 87 calories Mini Bagel w/2 slices Turkey Breast Lunchmeat & Water
Snack: 45 calories 16oz Tazo Decaf Chai Tea w/2 bags and 3 sugars from Starbucks
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 13 calories 4 Altoids & water
Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1701.25 .....still in my food budget 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
Posts
