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Breakfast: porridge
Lunch: Tuna sandwich with tomato and little coleslaw
Dinner: ratatouille with prawns and brown rice yum
Snacks: WAY OVERBOARD lots of cookies and similar oops
Total Calories: 2245
Activities: Walked to worked and some of the way home, housework when I got home; total burned: 236
BMR 2250 plus activities of 236 = 2486 - 2245 food - 500 weight loss = 259 OVER BUDGET 
I just binged on cookies as I was fed up, only for the fact that I was so good earlier it could have been an awful lot worse! this is true.... way to look at the positive!
Back on track today though.. I hope! I know you CAN do it!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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aw im feeling in the same boat as you ED struggles seemed to have caused my ibs to begin and some days its just really hard to focus on healing. ive been having some struggles too and im not sure if its from ibs..or my eating patterns but ive completely stopped getting my periods i know it isnt [the big P ] for sure but im just feeling upset that theres something going on that i cant fix/figure out. and as a result of that, ive been finding comfort in some pretty risky foods that only worsen the problem, upset me more and make me feel more self-conscious about my body. hang in there. one foot in front of the other, im told  keep posting *hug*
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Hey yall, here's Tuesday:
Breakfast - WARNING VERY NAUGHTY OJ w/fiber, UFO beverage and UFO breakfast pastry from Starbucks (had an early AM dentist appt downtown, and Starbucks is right downstairs from dentist so right after I got my teeth cleaned I immediately go there and start rotting them w/sugar  ) DOH!! 
snack - yogurt
lunch - Turkey and cheese on ww w/deli mustard. Few pretzels. VERY small chocolate PB oatmeal bar.
dinner - chicken breast, strawberries, chips and salsa.
Dessert - 2 TJ's peppermint reception sticks
late snack - 1 c soy milk, animal crackers.
Excercise - ended up walking BOTH dogs so I was out for about a half hour, walking briskly in the rain. Also went to 1 hr pilates class. GOOD!
NOTE no chocolates today - they were eaten very quickly here at work yesterday! Better my coworkers than me!!  thank goodness huh?!??
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1st off....welcome back to reporting in!! 
Toast and peanut butter - 3 points
lunch UFO with tomato sauce - 4 points
2 turkey sandwiches and 3/4 cup rice - 8 points
snack - small chocolate chip muffin - 2 points
snack - slice of bread w/ marg - 3 points
soy milk - 4 points
points total= 24. Three exercise points earned from weight training and cardio. 2 flex points used.
not bad... not bad!!! 
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www.facebook.com/shell.marr
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I was trying to cut my calories down to 1700-1800 a day, per my trainer, but I decided yesterday (during my Managerial Accounting class, no less) that I'm tired of starving myself. Yes, I think that 1800 is too little for the amount of time I spend at the gym (between 1.5-2hrs a day, 5-6 days a week). I'm tired of panicking at 2pm because I'm already at 1000 calories for the day and know I'm going to be very hungry later on. So, I've decided to keep working out extra hard and just eat when I'm hungry and not worry about how many cals it ends up being... unless, of course, it starts to reach 2500 or something . Today I am aiming for at least 2000 cal. great... do what works best for YOU!
Breakfast - 1/2 cup unsweetened applesauce, 1/2 Luna bar
Snack - other 1/2 Luna bar, Post workout protein shake
Snack - 10 fat-free saltines
Lunch - Mexican Chicken, Beans, Rice & Peppers casserole with 1 oz Baked Tostitos, Fruit Leather sounds so good!
Snack - 30g pretzels
Dinner - can of tuna with salsa on white bread I NEVER would have thought of mixing tuna & salsa....what a great idea!! with slice soy provolone, 1 cup pureed vegetable soup
Snack - leftover homemade fat-free waffle with 1/8 cup reduced-cal syrup
Snack - smoothie made with 1 cup lite soymilk & 1 cup mixed berries
Total: 1837 cal, 18g fat, 128g protein
(I was a little light on the cals yesterday because I truly wasn't hungry after lunch, but today I will make up for it!) LOL
Water: 130 oz
Servings of Fruits & Veggies: 7
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www.facebook.com/shell.marr
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I noticed!
#174529 - 04/27/05 04:19 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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It's good to see you back on board, too, and I'm so glad we're in this together.
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Quote:
Quote:
Activity:
raking, 1 hr 45 min = 433 GOOD!! Wait till you see how I did today!
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little bear
#174536 - 04/27/05 04:24 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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*big hugs* back at ya... I'm sorry you're struggling with some of the same things I am. "One foot in front of the other" is probably the best advice ever.
Have you seen a gyno about your missed periods? Honestly, it probably has more to do with your eating patterns than the ibs. I know that when I was really bad with food last year, my period was completely screwed up. It never stopped entirely, but I'd only have it for a day... fun in a way, but scary in a lot of others.
You keep posting too!
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Hot chick... tee hee...
Yeah, I'm pretty good at being sensible once I calm down long enough to think. For a week or so there, I was just hysterical about it. I'm much better now. Thank again!
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Good for you for listening to your body and doing what feels right for you! You set a good example.
I never would have thought to mix tuna and salsa either, but it sounds good! I may have to try that tomorrow.
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