REPORTING IN - 4/25/05
#173435 - 04/25/05 10:44 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/25 here.... mine will follow later....
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Another low cal day...I feel like I'm missing something out!  I'm so full.
B: Cornflakes with honey and soy milk. Tinned peaches.
L: Pasta with mayo, garlic salt and herbs.
S: Glass soy milk.
D: Mushroom risotto and some bread.
Total cals for the day so far 1512!  Admittedly I did sleep in (having been up from 4-7am with Archie  ) so my lifestyle would be lower than usual I guess, but wow!  And I did sweep all the downstairs floors so that's some "exercise". Protein, veggies and water consumption were all a bit low tho...maybe I'll have some more fruit before bed...or chocolate?
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Breakfast: porridge with pineapple
Lunch: Tuna, cucumber and coleslaw sandwich
Snacks: fruit cup, three chocolatey caramels; slice of bread, WW cookies
Dinner: Couscous with tomato sauce, turkey sausage, spinach and stir fry veg
Activities: walked to work, went to gym rowed, biked, treadmill- burned 311 total
BMR: 2286 + 311 burned –1930 eaten-500 weight loss = 167 under budget!
I am reporting early to stop me from eating any more. I am really hungry all day today.
Yay for me.
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S.
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Re: YAY!
#173767 - 04/26/05 07:15 AM
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Sparky
Reged: 01/06/04
Posts: 116
Loc: MI
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Way to be under budget (and still eat cookies!!) That dinner sounds yummy.
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STEF
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Well, I was pretty naughty yesterday, but I am not back to calculating calories on fitday yet so I don't know just how naughty I was  I blame it all on the Belgian chocolates. BTW - I took them to work with me today since they were obviously too much for me to resist at home. Even though I came in late this AM (had a dentist appt ) they are already gone at 10:15!!
breakfast - strawberry-banana smoothie w/soy milk and fiber and a bit of honey
snack - UFO beverage and the rest of breakfast - banana muffin (homemade)
lunch - PB&J on WW, 2 Belgian chocolates 
snack - baby carrots
dinner - 1/2 chicken breast, green beans, UFO meat, chips&salsa
dessert - 3 dried apricots, 3 more Belgian chocolates
Excercise - 20 min on elliptical, 10 min walking. Walked dog for 10 more minutes.
Water???
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STEF
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OK... here is my reporting in......
My BMR = 2083 + I burned 1115 calories (60 minutes Turbo Kick Boxing w/2 pound walking hand weights in my hands ) - 730 less calories to get to my goal = 2290 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast (was home sick today, I was sleeping so I did not eat until like 10:30am) : 400 calories 2 cups Special K, 2 Teaspoons Sugar, 1-1/2 cup Vanilla Silk Soy Milk & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels & Water
I started to feel much better around 3:30-4pm...it was like a 24 hour bug.... Shane had it Saturday too.
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids & water
After Gym: 150 calories Poweraide & water
Dinner (between 8-8:30pm, after the gym): 387 calories 10" Flour Tortilla w/2oz Chicken Breast, 3/4 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1724.25 .....still in my food budget
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