REPORTING IN-4/24/05
#173056 - 04/23/05 11:49 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/24 here.... mine will follow later....
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www.myspace.com/shellmarr
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Breakfast: Large portion porridge
Dinner: Chicken and vegetable stir fry with brown rice and sweet chili sauce *yummy*
Snacks: no real lunch as got up after midday but lots of snacks this evening to make up- 4 ww cookies, 10 grapes, a slice of bread with mustard, 2 reduced fat crispy orange bars. (I should have just made a sandwich!)
Total calories consumed: 1851
Activities: Not fast walk with P (35 mins)lots of housework (vigorous for about 2 hours!) Total burned: 178
SUMS:
BMR 2241 plus 178 activites minus 1851 food = 568-500 weight loss= 68 under budget 
I weigh in tomorrow, my goal date is Friday. I have DEFINITELY blown my goal by weight gain in the middle two weight loss weeks due to giving up but have a new goal to set and am going to stick to it!
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S.
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I'm just starting the break the cycle diet but am used to tracking everything. Please understand my portions and calories will be low because I have a paralyzed stomach.
BR: 1 banana, 1 rice milk (smoothie)
LN: 1/2c rice w/ soy sauce
DN: 1/2c potato topped w/ 2tsp margarine and 1/4c mushrooms sauted in fat free broth.
SN: 1/2c rice pudding (rice, rice milk, sugar cinnamon)
SN: 1/2c applesauce
Exercise: walking around Wal-Mart and 10 min on the Gazelle.
Track your food for free on Fitday.com
Cal: 682
Protein 9g
Fiber 7
Wendy in Oklahoma
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Gracie
IBS-C since 1978
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Another grazing day.
3 kiwis (not all in one sitting)
Mango (pureed, frozen--yum!)
sprouts--mung bean, alfalfa, radish, pea
a small cauliflower (not all in one sitting)--pureed
mushrooms, watercress, romaine, field greens/spring mix
Some sea veggies (Made a creepy nori roll--or rather "cone"
with some of the mushy cauliflower, and sprouts)
zucchini verdi (Uh, I'm not sure what to call it--I use a veg. peeler and grate the zucchini into spaghetti, then saute it in a wok with a little veg. broth, and lots of herbs and add a twist of fresh lemon juice. The left over mushy cauliflower, plus a little nutritional yeast for an "uncheesy" edge was a pseudo-white sauce. Incidentally, that mushy cauliflower (South Beach mock potatoes) is great stuffed in tomatoes, if you're a tomatoe lover or even peppers if you're a pepper enthusiast--I am not).
Lots of water, some club soda with lemon, teas (Rooibos, Jasmine Green)
Later? Maybe some blended blueberries. I'm craving "blue."
and/or banana.
Activity? Nothing of extreme endurance...a rainy day.
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B: Cornflakes with raisins and soy milk.
L: Tuna mayo sandwich. Couple of squares of dark chocolate .
S: Toast & Marmite. A few baked tortilla chips. Few more squares chocolate  . Glass soy milk. Rooisbos with soy milk.
D: Quorn nuggets and low-fat oven chips with a glass of soy milk - I was working late, that's my excuse for such an awful dinner!
BMR 1480 + Lifestyle 935 + Dog walk 103 - 500 = 2019cals
Total cals for the day = 1521!  Ohmigod, that's nearly UNDER! 
Weigh-in...forgot to do it before breakfast, but later in the day with clothes on, I was 149 pounds so I guess I've lost a teeny bit.
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Linz!
#173391 - 04/25/05 08:58 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Quote:
Total cals for the day = 1521! Ohmigod, that's nearly UNDER!
YAY Linz! Even with treats it IS possible to keep under. I am finding that I have to do lots of exercise just to balance out my treats, still though, I find that inputting stuff onto fitday really focuses me! (Those three M&S extremely chocolate caramels cost me the same as walking to work, 35 minutes fast) Its crazy how many calories are in tiny things that are made from chocolate!
Hope work is going OK. Any word on your long term applications yet?
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S.
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Hello all, I am back to reporting since I GAINED TWO POUNDS last week. I am hoping it is just b/c it was that time of the month. But I am going a little crazy with my diet so I though I should get back on track and report.
Sunday:
Breakfast - bowl of granola w/soy milk, OJ w/fiber, UFO beverage.
Late lunch - small serving of salad, dinner roll (WW), steamed green beans, small spinach-stuff chicken breast, pasta salad, more UFO beverage. Cake and ice cream (WARNING: UFO!!!) *attempt to justify* was at a bridal shower for an old high school friend.
Late dinner - 1/2 chick breast, risotto, mandarin oranges.
Dessert - 2 Belgian chocolates (a supplier brought them to me at work last week - EVIL!!! They are soooooooo good.)
See what I mean about my eating habits going to hell in a handbasket??? And I didn't even get around to doing my pilates tape as planned. Did walk the dog around the block in the rain/snow - very low calorie burn I'm sure.
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STEF
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OK... here is my reporting in......
My BMR = 2083 + I burned 669 calories (90 minutes heavy duty house cleaning and laundry) - 730 less calories to get to my goal = 2022 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 195 calories cup 1/2 cup unsweetened Applesauce, toasted mini bagel, 9 Scrambled Egg White (= 3 eggs) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels & Water
Snack: 36 calories 2 teaspoons dry roasted peanuts
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1613.25 .....still in my food budget
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does your food get thrown out of whack too around "that time" ?? my diet has been totally sucking lately too and its making me mad  i feel like im loading up on triggers like crazy!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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