REPORTING IN - 4/21/05
#172098 - 04/21/05 07:02 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/21 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Breakfast: Porridge with honey
Snack: UFO 94 calories
Lunch: broccoli soup, chicken and pesto sandwich on foccacia
Snacks: 400 calories of chocolate UFOS (I binged  )and a chocolate chip cookie
Dinner: 400 calorie readymeal- chicken and cashew nuts with vegetable rice
Dessert: Soy yogurt
Total Calories: 2058
Activities: walked to work and walked around shops for two and half hours after work carrying heavy bags- total burned: 221
Sums:
BMR 2231 plus 221 activities =2442 -food 2058= 384 surplus which is 116 OVER budget-
I am amazed- I thought I would be about 500 over so despite being bad the result isn't as bad as it might have been....
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S.
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Quote:
I am amazed- I thought I would be about 500 over so despite being bad the result isn't as bad as it might have been....
Our bodies are pretty good about evening things out calorie-wise, especially if the overeating was in the earlier part of the day. I know that if I eat a bunch before 3pm and am panicked that I only have a few more calories before I'm over for the day, I usually still end up within my range. Still, overeating is no good IBS-wise... but you know that :P
BTW, when is your wedding? A few weeks? I'm so excited for you and can't wait to hear about it. AND you live in my dream country. My great-grandparents came over here from Ireland in the 1920's and I would absolutely love, love to move there someday. 
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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I guess I lost track of time walking--over an hour, but less than an hour and a half. Just another sunny, intoxicating spring day where you surrender to the joy of movement, patterns--nature.
Food wise?
2 kiwis
puffed millet (1cup)
blackberry puree (3/4 c. with 1/4 c. real cran. juice)
carrot juice
funked up baby food-esque broccoli (with dulse, 2 tsp. miso,
cilantro and a little ginger and plain rice vinegar)
rolled/wrapped in rice papers--2
sprout salad with balsalmic/mustard cremini mushrooms, dill
on top of some romaine
about 8 rice crackers
applesauce (1/2 c)
That's all she wrote for now folks. Note to self: skip the baby food broccoli--too gassy. Broccoli may look pretty--little trees, but they're just to high for me to climb. Broccoli sprouts seem to agree. Sometimes I feel "guilty" for not eating one of the superfoods...so I test them, to my dismay...some cramps, etc. Rule number 1: Listen to bod and learn from past. Some things never change.
I'll probably just have a banana or something blah later.
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Oof. Not so good.
coffee- 1
cheerios- 2
yogurt- 2
snack pack o' cheese nips- 2
frozen lunch- 6
grilled portabello mushrooms- 1
corn- 1
popcorn- 1
dessert- 2
asparagus- 0
green beans- 0
peanut butter- 6
total: 24
This on top of eating too much pasta yesterday. Horrible PMS- crazy munchies lately...
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Chnagrl are u doing weight watchers? I am too. If so how is it working for you? I love it. I can't wait to see results.
Vanessa
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I am, unofficially. I was doing it officially and got down to my goal weight and quit. Due to stress and poor food choices I've gained some weight back and are now following it again, though not going to meetings. I thought it was very effective! It's a great, easy system if you don't cheat (like I did today!). 
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Quote:
Still, overeating is no good IBS-wise... but you know that
Yes and overeating chocolate is even worse! 
My wedding isn't til September 30th, so we have 5 months and 1 day still.
I am going to a friend's wedding on April 30 and needed to slim to be comfortable in my dress for that. I am really looking forward to it.
I have three more weddings to attend before my own not including the one next weekend so I will need to be consistent weight wise! They are 16 July, 6th August and 12th August, so I will get lots of practice days of looking pretty and wearing uncomfortable shoes for hours on end!
The summer is going to be so busy that we need to be very organised about the wedding now, before the madness starts!
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S.
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how do you track your food consumption plus cals burned w/ exercise?
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IBS-C with major bloat!
Gluten Free Vegan
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