Journaling vs stuffing face
#171347 - 04/19/05 08:10 AM
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RGS thank you for your support...and Casey, and everyone!
Last night in the middle of the night I decided to take action.
I will journal if I want to eat. And I will set a timer for 15 mins while I journal (or do some other activity). And if I am still hungry I will eat.
I woke up this morning wanting to stuff my face from the aftermath of last night's emotions in dealing with my past. So I woke up and journaled. I wrote poem. And I don't have the desire to stuff face!
I hope this might work for someone else too *hugs*
Thank you soooo much for your support every ne...I love you guys *big hugs*
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Formerly known as Ruchie
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Distraction is often the best thing. I'm not eating all that much atm but I feel like I'm stuffing my face as I'm hardly moving  (working at home).
Rooibos and soy milk is VERY filling I'm finding. 
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I drink a cup of hot tea when I'm hungry to see if I really *am* hungry of if I'm just bored.
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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at least when its not been 3 hours between meals... that way I limit my eating to when I really need it..
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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