REPORTING IN - 4/17/05
#170539 - 04/17/05 05:17 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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I know I've been a bad girl and haven't been reporting in (as well as eating VERY bad food  ), but I figured I might as well do my weigh in...and I haven't gained anything!  So I'm still at 149 pounds.
Gotta start reporting in. I'm starting with fitday again today.
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good work Linz. I have been bad too, and my goal is the week after next yet I have put back on all the weight that I lost. This week will be better, I am going to the gym tomorrow and Tuesday and will try to eat better all week. I have been fed up at work and comfort eating as a result.
Today's report:
Breakfast: toast with butter (I can tolerate pretty OK a scrape of real butter on toast  ) and two glasses OJ
Lunch: Baked potato with tuna mayo and sweetcorn
Snack: 2 slices coffee cake (Padhraig's birthday cake)
Dinner: Sainsburys paprika chicken and savoury rice ready meal- pretty nice, and a treat since we stopped in Sainsburys on the way home through Northern Ireland, we don't have Sainsburys in the Republic
Snacks: 2 licorice whips and 45 cals worth of haribo jellies
6 chipper chips from Padhraig's bag of them
Exercise: 1 hour housework, 35 minutes brisk walking
Summary: broke even I'd say, or barely over...too lazy to input it all into fitday
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S.
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Not that I've been eating horrible food, but I just haven't been counting calories at all. I'm sure I've been over budget, though, because it's PMS week and I feel like I'm eating nonstop right now. 
Breakfast: 2 tea biscuits, oatmeal w/ banana
Snack: 2 tea biscuits, chunky maple applesauce
Lunch: pb&j, brownie, UFO beverage
Snack: toast w/ jam, a handful of chocolate-covered blueberries
Snack: dry applejacks, banana
Dinner: bbq chicken breast, potato salad (safe, of course!), bakery bread, UFO beverage
Dessert: jello w/ cool whip
Drinks: not counting the UFO's, 76oz... yep, I broke down and bought more Teeccino!
I busted my a** today: cleaned house for several hours, rearranged some furniture, walked to the grocery store and back (not very far, maybe 1/2 mile), and then hosted a little bbq, which of course meant cooking & cleaning up. So maybe I'm not too far over budget after all, but I'm too lazy to try to remember portion sizes & do the math to figure it out.
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OK... here is my reporting in......
My BMR = 2083 + I burned 623 calories (Helping PT move from one house to another.....see, i'm her slave now!! LOL) - 730 less calories to get to my goal = 1976 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 191 calories Toasted Mini Bagel, 9 Scrambled Egg Whites (= 3 eggs), Kiwi & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch: 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Dinner: 427 calories 4.2oz Baked Chicken Breast w/2 Tbs BBQ Sauce, 1 cup Basmati Rice, 1-1/2 Cups Green Beans & Water & Water
Snack: 125 calories UFO & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1685.25 .....still in my food budget
THIS WEEKS WORKOUT SCHEDULE (per my personal trainer)
MONDAY: Kickboxing
TUESDAY: Power Sculpt w/Heather + 30 mins cardio
WEDNESDAY: Circuit Train (weight machines), 3 times, 20 reps of each + 45 mins cardio
THURSDAY: 1 hour cardio + Abs
FRIDAY: Circuit Train (weight machines), 3 times, 20 reps of each + 30 mins cardio
SATURDAY: 1 hour w/Heather - Personal Trainer Session
SUNDAY: Off, but can go for a walk, nothing high impact....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
I know I've been a bad girl and haven't been reporting in (as well as eating VERY bad food ), but I figured I might as well do my weigh in...and I haven't gained anything! So I'm still at 149 pounds.
Well, that's a good thing!!
Gotta start reporting in. I'm starting with fitday again today. ok...we will support ya!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
good work Linz. I have been bad too, and my goal is the week after next yet I have put back on all the weight that I lost. This week will be better, I am going to the gym tomorrow and Tuesday and will try to eat better all week. I have been fed up at work and comfort eating as a result.
Today's report:
Breakfast: toast with butter (I can tolerate pretty OK a scrape of real butter on toast ) and two glasses OJ
Lunch: Baked potato with tuna mayo and sweetcorn
Snack: 2 slices coffee cake (Padhraig's birthday cake)
Dinner: Sainsburys paprika chicken and savoury rice ready meal- pretty nice, and a treat since we stopped in Sainsburys on the way home through Northern Ireland, we don't have Sainsburys in the Republic
Snacks: 2 licorice whips and 45 cals worth of haribo jellies
6 chipper chips from Padhraig's bag of them
Exercise: 1 hour housework, 35 minutes brisk walking
Summary: broke even I'd say, or barely over...too lazy to input it all into fitday LOL looks like you did ok...
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Not that I've been eating horrible food, but I just haven't been counting calories at all. I'm sure I've been over budget, though, because it's PMS week and I feel like I'm eating nonstop right now. Oh, I know I'm there right now....HOW do you stop yourself...I'm gonna need strength!! LOL
Breakfast: 2 tea biscuits, oatmeal w/ banana
Snack: 2 tea biscuits, chunky maple applesauce
Lunch: pb&j, brownie, UFO beverage
Snack: toast w/ jam, a handful of chocolate-covered blueberries
Snack: dry applejacks, banana
Dinner: bbq chicken breast, potato salad (safe, of course!), bakery bread, UFO beverage
Dessert: jello w/ cool whip
Drinks: not counting the UFO's, 76oz... yep, I broke down and bought more Teeccino! I was wondering...
I busted my a** today: cleaned house for several hours, rearranged some furniture, walked to the grocery store and back (not very far, maybe 1/2 mile), and then hosted a little bbq, which of course meant cooking & cleaning up. So maybe I'm not too far over budget after all, but I'm too lazy to try to remember portion sizes & do the math to figure it out. Dang girl....I'm proud of you...I saw all that you were doing and was shocked...I can even hear the happiness in your font!! LOL
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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