Irritable Bowel Syndrome Message Boards | REPORTING IN

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OK... here is my reporting in......
My BMR = 2083 + I burned 586 calories (40 minutes on Elliptical) - 730 less calories to get to my goal = 1939 calorie food budget.

Breakfast (starting at 6am instead of 8:30-9am) : 211 calories 6 Egg Whites Scrambled, Kiwi, 1 Slice Toasted French Bread & Water

Snack: 180 calories Choc Peppermint Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon

), 1 oz Pretzels & Water

Before Gym: 246 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk), 2 Teaspoons Dry Roasted Peanuts (like 16 of them...if that) & Water

At Gym: 10 calories 3 Altoids & water

Dinner (between 8-8:30pm, after the gym): 427 calories 4.2oz Baked Chicken Breast w/2 Tbs BBQ Sauce, 1 cup Basmati Rice, 1-1/2 Cups Green Beans & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 96 oz

Total of 1741.25 .....still in my food budget

Friday is MY weigh in day.... I will also have a weigh in day on Saturday with trainer.... the gym scale shows me as 7 pounds more then mine...but she DID warn me that is was about 10 pounds high before I even got on it. But will double check to make sure the difference is the same on both.

And for those of you following my weight loss..........

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Drum Roll........

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ARE YOU SITTING DOWN?

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LOST NINE POUNDS.... Yes, you read that right NINE (9) pounds!! (So that is a total of 79 lost since May 28, 2004)

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This may not be happening either....but it might be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!! I'm VERY excited for Saturday @ 7:45am when I have my next session with her!!

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