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OK for breakfast, lunch but had cakes for a colleagues birthday. lol Dinner was chinese and OK calorie and safe wise. No exercise as drove straight from work to weekend away.
Today's summary: ate less than I burned but not within weight loss range oh well...next day!
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My goodness, Shell, look at you go!!!!
I am so happy for you and proud of you, YOU ROCK!!
Way to go, girl, this is so awesome!
--Steph
Thanks so much Steph.... and I'm rubbing the luck off onto you....so run with it!! 
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Shell, you are amazing! You are a very strong woman!
Thanks Sheri.... that means a lot coming from you....as you are too!!
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Luv ya work Shell, Very impressive!
R
Thanks Ralph....your such a doll!
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I figured that's what you did... carbs are good for us, of course, but they ARE calorie-dense, and proteins tend to keep you filled up and satisfied longer. Well, keep up the good work! 
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I figured that's what you did... carbs are good for us, of course, but they ARE calorie-dense, and proteins tend to keep you filled up and satisfied longer. Well, keep up the good work!
Well, I'm still getting plenty of carbs!! I'm just not OVER eating them like I was.... my dinners were VERY carb heavy...and so were my evening snacks, + sugar sweets.... followed by bed.....all in a 3 hour period of time..... not a good combo.
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