REPORTING IN - 4/14/05
#169747 - 04/13/05 10:03 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/14 here.... mine will follow later....
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Today was the goal day. I weigh 132. I feel a little heavy from having my friend and I am hopeful that when I get home I will have dropped 2 more pounds (as the goal was 130). I will be home on Sunday the 24th. Cheers to all!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Darn AF!! lol I'm sure those 2# will be gone. HAVE FUN!!
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Hope this is ok 
http://www.fitday.com/WebFit/PublicJournals.html?Owner=retrograde&Year=2005&Month=3&Day=14
Edited by retrograde (04/14/05 08:46 PM)
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OK... here is my reporting in......
My BMR = 2083 + I burned 721 calories (40 minutes on Elliptical, 30 minutes "Playing With The Big Boys" - Free Weights Room....) - 730 less calories to get to my goal = 2074 calorie food budget.
The gym was having a promo day.... doing drawings etc... I put my name in when I came in and I WON!! hehehe I got a 24 Hour Fitness mug filled with 3 Snickers Energy Bars (which I gave to Shane), and a "Girls Night Out" Card & Dice game.... (be very affraid Vegas Fall Sprawl Gang!! LOL)
Breakfast (starting at 6am instead of 8:30-9am) : 264 calories cup Special K w/1 cup Vanilla Soy Milk, 1/2 Tsp Sugar, Kiwi & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels & Water
Before Gym: 246 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk), 2 Teaspoons Dry Roasted Peanuts (like 16 of them...if that) & Water
At Gym: 10 calories 3 Altoids & water
Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla Wrap w/3oz Chicken Breast Chopped Up, 1/2 cup Basmati Rice, 3 Tablespoons Picanti Salsa, Black Pepper, Mrs. Dash Mesquite Seasoning and Garlic Powder (will have something different Friday) & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1742.25 .....still in my food budget
Friday is MY weigh in day.... I will also have a weigh in day on Saturday with trainer.... the gym scale shows me as 7 pounds more then mine...but she DID warn me that is was about 10 pounds high before I even got on it.
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Quote:
Hope this is ok
http://www.fitday.com/WebFit/PublicJournals.html?Owner=retrograde&Year=2005&Month=3&Day=14
WOW...that is a lot of info....
Looks like you did just fine.....
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