Wasn't sure where to post this one...
#169587 - 04/13/05 12:18 PM
|
|
|
|
|
|
Since this relates to my question yesterday, I wanted to post it here.
I was thinking about how taking in too much air during a workout really makes sense as to why I would experience stomach cramping after doing an abdominal workout. I often experience the same symptoms after chewing gum for a while or having my mouth open for an extended period of time at the dentist. I know swallowing too much air is probably the main cause of my cramping, but I like to chew gum sometimes to relieve stress or anxiety. Is there a flavor/brand of gum that is better to chew to avoid stomach cramping than say peppermint or spearmint?
Thank you,
Court
P.S. Any tips on breathing to avoid cramping are welcome!
Print
Remind Me
Notify Moderator
|
|
|
Gum in general is a no no for IBS, I personally would stay way from the stuff... have you tried Altoids?
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Hi Shell,
I've tried Altoids before, but think they're too strong. I get pains in the pit of my stomach from them if I haven't had much to eat—same is true with some other mints. I'd stay away from gum altogether, but chewing it helps relieve anxiety in some situations. A small hard candy works well, also. Gum is just a more convenient choice because it lasts longer and is easier to carry with me. Guess I'll just have to put up with possible stomachaches if I have to chew gum. Is there a flavor that irritates IBS more than another? That's probably the only way I could lessen the chances of a stomachache from it. 
Thanks!
Print
Remind Me
Notify Moderator
|
|
|
Any suggestions on how to avoid this problem? I know I must walk for my constipation. But I tend to swallow air unintentionally whenever I pick up any type of speed.
How can I avoid this? I try not to swallow air, and I am very conscious of this, but I cannot seem to breath without swallowing air which mean gas and bloat increase! 
--------------------
~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
Print
Remind Me
Notify Moderator
|
|
|
Hello there, my suggestion is this, when you set out walking, concentrate on your breathing, the key being breathe in through the nose and out through the mouth. This method is recommended by sports coaches and i use it when running. I often find as the run gets harder that I use the sound and rhythym of the breathing to help keep the running pace going smoothly. By the very nature of the anatomy involved if you breathe in through the nose rather than panting with mouth open, you should swallow very little air.
Also if you are walking with someone and talking, that is not going to help. Ideally you should walk at a pace that conversation is not possible.
Give it a try
Happy windless walking 
Ralph
Print
Remind Me
Notify Moderator
|
Posts
