REPORTING IN - 4/12/05
#169251 - 04/12/05 11:17 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/12 here.... mine will follow later....
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Breakfast: porridge and banana and brown sugar
Lunch: couscous with tomato sauce and vegetables and one medium potato
Dinner: Three pieces sushi, then a Marks & Spencer ready meal- Singapore Noodles- yummy!
Snack: Soy red cherry yogurt; pretzels
TOTAL CALORIES: 1350 
Activities: walked to work this morning, 3 miles in 38 minutes so burned 112 calories
BMR:2304 plus 112 activities less 1350 food = 1066 less 500 for weight loss so have 566 under budget
Main reasons for being good were tummy scare yesterday and went to the dentist so I spent three hours being numb so eating not an option.
Not doing great on water, my tummy hates water of any temperature when its crampy. Cramps almost all gone now though.
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S.
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this morning I weighed myself before and after getting into the shower. I didn't wet my hair but somehow gained three pounds while in the shower...so I bought a new scale at lunchtime. I'll weigh in again tomorrow morning to see how I am doing!
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S.
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Remember that daily fluctuations are normal. It's best to weigh yourself once a week and once ONLY. Otherwise, you'll get caught up in the little fluctuations, which are really nothing to worry about.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Thanks Alicia,
I KNOW! but I really don't believe my four pound gain last week and need reassurance!
My official weigh in will remain Mondays, I promise.
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S.
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I want the reassurance that might come from having lost a little. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana (224)
AM Snacks: dry apple jacks (130)
Lunch: chicken soup, 2 slices bread w/ lite margarine (380)
PM Snacks: 2 tea biscuits, pb&j, UFO, more apple jacks (530)
Dinner: breaded fish, herbed baked potatoes, green beans (391)
Dessert/Late Snacks: banana w/ cinnamon & cool whip (113)
Drinks: 48oz
Food & drinks total: 1860
Activity:
thrifting for about an hour... I'm not going to bother figuring out calories, it probably wasn't much anyway.
I really need to figure out some way to afford to restock my Teeccino supply... I just don't drink enough without it.
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OK... here is my reporting in......
My BMR = 2083 + I burned 691 calories (Power Scuplt Class - Taught by MY Personal Tainer....hehehe) - 730 less calories to get to my goal = 2044 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Breakfast (starting at 6am instead of 8:30-9am) : 396 calories 2 cups Special K w/1 cup Vanilla Soy Milk, 2 Tsp Sugar  (I'll cut this in 1/2 next time) & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 485 calories 3oz Tuna w/Light Mayo and Pickle on 2 Sliced French Bread, 3oz Tuna w/Light Mayo (just with spoon...still playing with this, trying to get in my protein), 1/2oz Baked Lays & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids & water
Dinner (between 8-8:30pm, after the gym): 380 calories 10" Flour Tortilla Wrap w/3oz Chicken Breast Chopped Up, 1/2 cup Basmati Rice, 2 Tablespoons Picanti Salsa, Black Pepper and Garlic Powder & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 64 oz REALLY REALLY BAD GIRL!!
Total of 1883.25 .....still in my food budget A little high today, right now... Trainer would like me between 1,600-1,800 due to my plateau...but will be changed later..... I LOVE HER!!
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Quote:
Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana (224)
AM Snacks: dry apple jacks (130)
Lunch: chicken soup, 2 slices bread w/ lite margarine (380) That sounds so good right now...
PM Snacks: 2 tea biscuits, pb&j, UFO, more apple jacks (530)
Dinner: breaded fish, herbed baked potatoes, green beans Oh, even better...yum... (391)
Dessert/Late Snacks: banana w/ cinnamon & cool whip (113)
Drinks: 48oz
Food & drinks total: 1860
Activity:
thrifting for about an hour... I'm not going to bother figuring out calories, it probably wasn't much anyway.
I really need to figure out some way to afford to restock my Teeccino supply... I just don't drink enough without it. Do you not like some flavors of herbal tea?
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Breakfast: porridge and banana and brown sugar
Lunch: couscous with tomato sauce and vegetables and one medium potato
Dinner: Three pieces sushi, then a Marks & Spencer ready meal- Singapore Noodles- yummy! Oh, your killin me here.... I'm so hungry...LOL
Snack: Soy red cherry yogurt; pretzels
TOTAL CALORIES: 1350
Activities: walked to work this morning, 3 miles in 38 minutes so burned 112 calories
BMR:2304 plus 112 activities less 1350 food = 1066 less 500 for weight loss so have 566 under budget
Main reasons for being good were tummy scare yesterday and went to the dentist so I spent three hours being numb so eating not an option. LOL
Not doing great on water, my tummy hates water of any temperature when its crampy. Cramps almost all gone now though.
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www.myspace.com/shellmarr
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