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I had a very unsafe weekend food and drink wise and had lots of naughty treats last week...

I weighed myself this morning and have GAINED FOUR POUNDS!!
temp only!! So this cancels out the three I had lost since I started reporting in and gives me an extra one to lose and my goal is less than three weeks away. I am really hoping that its water retention or something. Saturday was the only day I exceeded my BMR and every other day while I may not have been in burning mode I still ate below BMR.

4 pounds in one week, does that mean I would have needed to consume 2000 extra calories than I burned for every day~??

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BAD BAD CRAMPY DAY. Had to try to eat to calm tummy. Mint tea making me nauseous so I bought new fennel tea. Water hurts more than food....hence I have only had about 40 oz which I KNOW is bad..

Breakfast: one slice of toast and a sliced banana
Lunch: boiled potatoes and carrots
Snack: 4 fat free crackers
Dinner: boiled mushroom rice, honey and mustard chicken
Dessert: homemade applesauce with soy custard

Activites: 40 minutes brisk walk

Calories: 1724

BMR:2302 plus activities 98 less food eaten 1724= 676
less 500 weight loss means that I am 176 under budget.
see you did fine.....

...Thought it would be much more under budget! That said I had only 9g fat but 372 carb and 54 protein.. hhuuummmmm...... ???

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even with my "friend".
B1: banana and cream of wheat
B2: HNC
L1: luna bar, banana and orange
L2: leftover potatoes, snap peas and mushrooms, french twist for dessert
D: linguini, chicken, broc, peppers, mushrooms with FF sauce (nearly FF meal) YUM
total: 1550 might have sorbet or something later, but as I am going to bed before 8 I don't know.
Exercise: 40 minutes treadmill and weights and ab work more intense now after a training session, house cleaning and organizing galore. 350 exercising and more with housecleaning. GREAT
water: good, been peeing all day! I hope it is not like that working tomorrow!!! LOL
other: Will weigh in Thursday morning which was my goal day. GOOD LUCK

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Hi, I am back. I think I will change my weigh in to Friday. It is too depressing for me to weigh in Monday after the weekends. I can understand that!

B - 7:00
SFS (5)
8 oz glass of O.J. (105)
Bowl of oat bran (82)
S - 10:00
Dulce de Leche Luna Bar (180)
L - 12:30
SFS (5)
Complet Life RX Vitamins (20)
Amy's lentil and vegetable soup (150)
Carrs water crackers (70)
Grapefruit (82)
S - 3:00
UFO (240)
D - 6:15
SFS (5)
Salmon Oil Capsules (20)
UFO Veggies (139)
Grilled Salmon (292)
Shiitaki Mushroom Risotto (150) love this stuff Total food =1580
BMR = 1792 + 200 for walk = 1992 - 400 (20%) = 1592
I am 12 calories under budget! wwooohhooo! I am trying to space my meals out better. yep...me too I felt like cr*p yesterday from the garlic toast from Saturday. I need to look at the lables more closely. Each piece was 180 calories. I would have been better to make it at home. I had pain, cramps, D, gas...the works. bummer deal.. Still very gassy. I find that I am tolerating things LESS than a few months ago. This is not good. I keep trying to add back things that I had cut out during my flare...there are some things that I am discovering that I cannot eat them any more.

Oh well, see ya tomorrow.

Take care,
Karen

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Hi all! Sorry I haven't been reporting. I've been busy at work which is the only time I'm online. Also busy with the new dog. PUPPY!! Plus I have lost the 5 lbs that I wanted to lose (unless I gained it back this week - find out tomorrow!) GOOD LUCK, KEEP US POSTED so I am not tracking as closely as before. We'll see if the weight creeps back on as a result and if so I will be right back here reporting! And I will likely be back reporting regardless!

Have a good week everyone

PS - Going to see Gavin DeGraw in concert tonight - very excited!!

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