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I'm so very excited for you about your new trainer! Hopefully this will keep you on your weightloss schedule. Thanks!! That's what I'm hoping for...

I do want to point out, however, that unless a trainer is a certified dietician/nutritionist, they often know very little about diet. Please take things she says (i.e. the no eating after 8-9pm) with a grain of salt. Well, she really did not say NOT to eat after 8-9pm... it is just that that is when my last meal is eaten. After that meal I'm done...I guess unless I figure out some meals that give me a little left over caloires, protein, carbs etc that I can come up with a SAFE snack to not put me over....

Good luck and hugs!

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good luck with the new diet Shell. Thanks!
Being hungry makes me really cranky so I feel for you.. All I can say is THANK GOODNESS FOR THE GYM...I feel so much better after I work out...get the frustrations about the temp food obsession during this learning time....

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yep I'd second that, and I was very shocked when you told me she wanted you to stay in the 1600-1700 calorie range (!!!) Grain of salt, grain of salt... Thanks for ALL your help (little secret here I'm gonna share with everyone.... I've been emailing Laurel for help with my number too...hehehe I did ask again today what the caloire range was that she wanted me in.... it is 1,600-1,800...

It sounds great though, and your diet's looking good! Best of luck to you girl, you definitely deserve it for all the support you give people here!! THANKS!!

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I remember starting WW and being STARVED. Remember, your bod will get used to it, and fairly quickly. It is getting better... You may be uncomfortable for a few days but your body will adjust. Yeah....that and gas adjusting to the incread in soy milk... {{fart fart....aawwww}} that's better!! LMAO!! Take your own advice - make sure you're nibbling throughout the day to ensure your tummy doesn't get empty. Yes...I will Hugs, Alicia.

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Well Shell, you've definitely got some changes going on here...hope it works out well for you. It's all good baby!! Glad you didn't have to give up the Luna bars , but oh my..don't think I could do that 6 AM bkfst...ug.. It's not so bad... except that part about having to make Shane's too!!! LOL That is okay... I don't want his messy self in MY kitchen!! LOL and I certainly would sub my evening UFO with air popped UFO--but that's just me No, just too many carbs and empty nutrients.....it's ok, maybe I can get permission to have it ONCE a week? ..and I know your main goal is weight loss so guess the hunger pangs have to go along with it! Yes, shocking the heck out the body...better stop that platue

Good luck..we're pulling for you! Thanks Auntie Kandee!!
Kandee

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