REPORTING IN - 4/8/05
#168253 - 04/08/05 07:00 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/8 here.... mine will follow later....
Today is my weigh in day.... 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Hi ya'll,
I MUST lose some weight soon!! If you read my post on the LR, you know it's turned out into an even bigger problem for me now - Adrian says he doesn't want to have s-e-x with me because of all the weight I have gained.
I feel very unattractive and overweight now, and definitely need SOMETHING that will help me lose weight, instead of losing and gaining the same few lbs over and over!!
I missed my exercise yesterday 'cause I was feeling really crappy, but am back on track today.
I am going to 1.5 hour yoga class at 5 o'clock, so I hope that helps.. although it isn't any cardio so maybe not?
I need to try and figure out a realistic way to find out how to eat.. I have only had a Luna bar, 4 arrowroot cookies and a Lean Cuisine Meal so I've only eaten.. 526 calories today, which I know is pretty low but I dunno what I'll be having for dinner or later on.
Need to be nagged now, can't let my ego take a beating like this!!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Quote:
Everyone post their report for what you did on 4/8 here.... mine will follow later....
Today is my weigh in day....
Good luck with your Weigh In Shell!!! 
Hey, did you ever hear back from the Oprah show?
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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1/2 grapefruit - 1 point
2 turkey sandwiches - 6 points
1 cup soy pudding (LOVE IT!) - 2 points
2 burgers and condiments - 10 points
1 beer - 3 points.
Total 22 points - right on target.
Plus 20 minutes of cardio and weights.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Breakfast@ porridge with pineapple
Lunch: pasta and rice salads
Dinner: chinese takeaway prawns with chili, boiled rice, didn't eat sauce
Snacks : marshmallows 160 cals; UFO 335 cals, pear and apple puree
Calories: 2150
Activities: 35 minute walk, ironing, laundry 165 calories
BMR 2299 plus 165 activities less 2150 food = 314 surplus (needed 500) but still not too bad given boldness which were brought about by SEVERE boredom and disillusionment at work.
Tomorrow will be a write off as going to spa and fancy dinner and drinks, don't think I'll get to the gym on Sunday. Next week I will be doing well to get to the gym one evening (I have a friend calling Monday,will go Tues, have work night out Wed, getting hair done Thurs, going away for the weekend Friday) Week of 18th will have to be a gym week!
Aiming for no gain this week due to cheats!
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S.
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B: cream of wheat...275
snacks: pumpkin muffin, french twists, lemon bar, orange 510 
lunch: subway and baked lays 485
dinner:  grilled trout with basil and marg., roasted veggies and 1 piece bread yum! maybe 400
total 1670 maybe more like 1700. Late nights snacks/desserts are in the past since I go to bed so early!
Exercise: cleaned basement, was going to lift weights but was too sore so today was a total rest day (instead of Saturday).
Liquid: probably low.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Hi,
Breakfast and lunch I was pretty Good - dinner is another issue....
B - 8:00
SFS (5)
UFO bev (29)
French toast swirl (140)
1 pat lit marg (17)
4 oz OJ (52)
S - 10:00
UFO (240)
L - 1:00
2 slices of Toasting Bread (189)
2 oz of Mesquite Turkey (62)
1 oz of unsalted mini pretzels (108)
SFS (5)
Complete Life rx Vitamins (20)
6:30 Bread stick (74)
7:00 Dinner
UFO Entirely (need to send me to Area 51) (1000  )
Total food = 2057
BMR = 1991 forgetting about weight loss I am over by 66
But dinner was So good!
Tomorrow is another day!
Take care,
Karen
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a) started my period 2 days early...
b) snacked on candied nuts at work
c) made ADB's for company last night
total intake: 2517
total calories expended: 2195
it will help balance out for my low days.
I ate:
cheerios, rice milk, acacia
luna bars- 2 during the day
punjab eggplant and pita
vegetable gyoza for a snack
smoked potato and a salmon burger for dinner
lots of sesame almonds (the only nuts I've made so far)
and 2 large muffin sized ADB's- 1 with acacia in it (If i put the full dose in one it changes the consistancy- won't repeat after this batch! I normally do 6 tbs of acacia per recipe, this time i did 6 tbs to half a recipe.... )
along with 12 cups of water!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I am still wanting to eat like a horse....I think I need to discover some low cal things that really fill me up to snack on! Im glad Im writing it down on here its making me aware of what I eat as oppposed to just demolishing a whole pack of rich tea biscuits without realising!
So...
Breakfast - Toast and Peanut butter 200
- Tasty bar 155
Lunch - Bread roll 150
- Easy bar 140
Snacks - Apple Bake bar - 123
- Apple 70
Dinner - Baked potato and tuna and mayo 350
- Fruit puree 50
- Cranberry juice 100
Snacks - M&S count on us brownie bar(not IBS Safe but low fat low cal...naughty naughty) 74
-Handful cereal - 120
- 4 crackers - 80
Total so far = 1692(good)
Late nite naughtiness....bread roll with P.B and another apple bake bar total -373
So total by the time I went to bed at 3am = 2065 Not too bad....will try doing better tomorrow and exercise!
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 Natalie
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I haven't really been good. I haven't been doing horribly, but I'm eating like crazy and not always the best choices, either. The thing is, a couple days ago I started feeling like I need to eat more. Not hunger, exactly, but just a general feeling that I need more calories - I know the feeling well from when I was eating WAY too little. Is it possible that my metabolism is actually speeding up a bit? I don't even know if that's possible... I've had a nonexistent metabolism my entire life.
I'm continuing to exercise every day, even if it's just a small walk and some housework, like yesterday.
I weighed in this morning and I'm still holding steady at 127. I had kind of a bummer of a day yesterday, though. I dug out all my warm-weather clothes and cleaned out my closet... I had to pack away all my size 1, 3, and 5 pants, to give to the thrift store, and my 7's and 9's are back to fitting me - some of them tightly. I'm not happy about this.  I know I'm healthier now, but I really miss being a 3-5... and I know I can't be that small without starving myself, it's just not in my genetics, but it's still kind of upsetting me. Knowing how heavy I USED to be makes me feel even more ridiculous for being upset, but I really was so happy being thin and proportionate for my height. Now I'm CHUBBY again. How on earth do you learn to love your body like that?
Sorry for ranting... some days I feel good about myself, some days I really just don't. 
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we have opposite problems... I am having trouble eating enough... most of what I eat is low cal... well thats slowly changing...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Casey...
#168717 - 04/10/05 01:40 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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What clothes size you wear and how much you weigh really do little to determine what size others think you are. I weigh about 135 and wear 4's and some 6's, but people swear I look much tinier. On the other hand, I know a girl that wears 6 and 8's, but she looks MUCH bigger than that. It just depends on your body type.
HTH, or at least doesn't make you feel worse
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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I still have to report in for this day... I have been really busy (STRESSED) figuring out my new diet plan with my trainer and also car shopping all weekend.... car sales people drive me NUTS!! Anyway.... it has been a very stressful weekend... I'm doing the dishes now (by hand)will be about 4 loads... then when Shane gets home about 7pm we will START laundry...eegggggggg.... Then I have to prepare TWO SEPARATE meals since both Shane & I have NEW and DIFFERENT meal plans with the trainer...eeeeeeeeekkkkkkkk I knew it would be different but I did not realize HOW different it would be and more time needed for prep... but that is ok...it will be worth it when all is said and done....we are just adjusting. I'll fill ya all in later.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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OK... here is my reporting in......
My BMR = 2385 + I burned 1065 calories (85 minutes on Elliptical) - 1246 less calories to get to my goal = 2204 calorie food budget.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 514 calories 6oz Tuna in water w/RF Mayo and Pickle on 2 Slices French Bread, Bagel Chips & Water
Snacks during the day not in any order : 450 calories Toasted Nutz N Cranberry Luna Bar, .50oz Turkey Jerky Teriyaki & Water
After the gym: 11 calories 3 Altoids
Dinner: 686 calories BIG BOWL Creamy Corn, Chicken, & Veg Soup, 2 Slices French Bread w/ICBINB Spray and Garlic Salt Put Under The Broiler & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1633.25 calories
Total Water intake  = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1883.25. Still in my food budget!!
And for those of you following my weight loss..........
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LOST ONE POUND (So that is a total of 70 lost since May 28th)
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This will not be happening either But I will have NEW goals after this coming weekend with my trainer.
I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Way to go Shell! Can't wait to hear how it's going with the personal trainer. Fill us in OK?
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Yay Shell!
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S.
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Way to go Shell! Can't wait to hear how it's going with the personal trainer. Fill us in OK?
Thanks! You can see my reports for 4/9, I think there are 3 posts on that day.... more to come on my 4/10 report as soon as I adjust my number in my palm and make sure I'm doing everything right.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Yay Shell!
Thanks Sinéad!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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