REPORTING IN - 4/7/05
#167785 - 04/06/05 09:41 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/7 here.... mine will follow later....
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Okay next week I am going to start with fitday again!
Today so far...
Breakfast: cereal with soy milk, banana and raisins. My sugar free cereal is WAY too high in IF so I've had to change  .
Snacks: ADB  Gotta stop eating them. Gillian McKeith Energy Bar...only realised today that these (1) are £1.50 each  and (2) contain aloe vera so I won't be getting THAT again.
Lunch: veggie soup (yay! IF and vitamins) and bread.
Water so far...1.25 litres. Need to have more!
Activity...I've had a really productive morning - I love it when I don't need a lie-in  ...hoovering, washing, shopping, etc. Am now going to try and load my teeny car with bags of rubble to take to the dump. That'll be my weight lifting for the month!
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I ate a candy lollipop that was lying around and now I feel AWFUL! Sugar does NOT agree with my fibro. Urgh. And the calories! At least I saw sense before I finished it off and threw it in the garbage. Yuck! 
Maybe I'll feel better if I get outside now it's stopped raining.
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1 cup soy milk - 3 pts, 150 calories
turkey sandwich - 6 pts, 60 + 200+ 50 + 128 +6 calories
3 chocolate eggs - 1 point, 48 calories
salad with 2 tbsp salad dressing - 2 points, 100 calories
cannelloni with 2 tsp parmesan cheese (soy) 5 points, 220 +22 calories
snacktime - carrots, peppers with 2 tablespoons salad dressing - 2 points, 100 calories
1086 calories, 19 points. - 3 points for 30 min. exercise and lifting weights. 16 points total. 20 point target.
I'm sticking with WW only until my prepaid weeks are done. Then I'll switch over.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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started off great- flat tummy, loose pants. Then I got bloated really bad in the morning and had a lot of problems with dogs too because of the sunny weather. Eventually the bloat went away. So I am feeling pretty good right now.
B: oatmeal and raisins and orange juice 645
ate all day: luna, 2 bananas, 1 pear, pb&j, 1 muffin 
dinner: haven't eaten yet but I have to leave and then come home and go right to bed so- leftover shrimp pasta and bread 350 1 lemon bar 125 also 1 gatorade today 125. total 1765. Worked 9 hours! also drank well over 100 oz today.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (04/07/05 07:42 PM)
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Breakfast: porridge with cinnamon and honey
Lunch: one chicken fajita
Dinner: Couscous and leftover prawn and tomato sauce from last night
Snacks: 5 *count them! chocolate biscuits at 71 cals each; Slice of toast with spread
Total Calories consumed: 1783
Activities: I went to the gym- did 20 mins on bike, 10 mins fast on rower and 20 mins at 6mph on treadmill- burned 314
so..
BMR 2299 plus 314 activities less 1783 food = 830 -500 for weight loss= 330 UNDER budget..yippee
Comments: Had a VERY stressful evening hence the FIVE biscuits, serious comfort eating, will post tomorrow about the stress, if it hasn't passed by then! (fingers crossed)
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S.
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Hi!
Well this has been an interesting day. I had to go visit Miss Dracula for my monthly bloodletting. Keep your fingers crossed that my WBC/RBC remains stable (a prayer won't hurt either!)
Later, I helped my hubby set up an eBay Store. We will be offering items for sale to help raise money to support the website and to purchase more satallite imagry. Pretty quiet day...except for running back and forth to get his input on things.
B - 6:30 - Woke up before the (furry) alarm clock!
SFS (5)
UFO bev (29)
1 slice French Toast Swirl Bread (UFO?) (140)
Pat of lite margarine
S - 10:00
UFO (210)
L - SFS (5)
Complete Life RX (20)
Two slices Toasting Bread (189)
2 oz Mesquite Turkey Breast (62)
1/2 cup Red Potato Salad (280) (I did not read the calories until after I had eaten it!!!!! I will let Tom finish that one too.....)
Grapefruit (82)
S - 4:00
Vanilla Nut Goodie Bar (150)
D - 6:30
SFS (5)
Salmon Oil Capsules (20)
Greek UFO (no feta tonight!) (128)
Lean Cuisine Lemongrass Chicken (240)
Total food = 1615
BMR + Activity = 1791 + 200 = 1991 - 400 = 1591 = Over by 24 calories. Does the blood letting cancel this out?
See ya tomorrow,
Take care,
Karen
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Is it oatmeal? Just curious!  It sounds so comforting, but probably not Gluten Free. 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Ugg....really rough day....and now just lost a long long post.
End of story...
Total 886 calories ( I know....I'm working on it...)
Water 144 oz
Traveling tomorrow, armed with ziplocks, lunas, tea, teeccino, fiber, immodium, the works. Made reservations at "ethnic" restaurants that Heather's books give examples of safe choices at. Also seeing some Broadway shows. (Please no D, please no D, please no D....) Wish me luck!
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~~~Pain is inevitable. Suffering is optional.~~~
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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...made with oat flakes.
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calories low...
burned:
Total: 2352
Basal: 1334 57%
Lifestyle: 795 34%
Activities: 222 9%
intake: 1987
cheerios w/rice milk and acacia
2 luna bars
punjab eggplant and pita (new boxed treat- will post about these later)
end of the leftover pasta
soup DH made for dinner
sesame almonds- recipe to be posted... eaten warm as I was breaking them up to put away after making... yummy.. but good cooled and hardened too!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Yesterday was pretty good - was forced to celebrate a coworker's BD so had to have a piece of cake. Also ate too much at dinner but it was sooo good. Other than that, a good day, even though I missed my morning snack due to a meeting (stupid job! Always getting in the way of things!!!  )
Breakfast - another pineapple-mango smoothie (w/fiber) and sourdough and mint tea (300)
Lunch - red pepper slices, turkey on sourdough (234)
Snack - BD cake (!!!), apple (461 )
Dinner - Chicken w/orzo pasta, topped w/Mediterranean tomato "relish" and feta. Pineapple/mandarin orange mix. (600)
dessert - a few fruit jellies, a few choc covered dried cherries (311)
Well, the food calories (1915) were high today and the excercise was nil. But I am working out today and there will be NO birthday cake
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~~~~~~~~~~
STEF
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LOL Tamara!
#168347 - 04/08/05 01:30 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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I'm nailed!
The house is nearly all out of biscuits! Today I have had just one ginger snap (and chocolates at work and marshmallows)
I have done lots of activities though (household mainly)
I'll report later.
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S.
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OK... here is my reporting in......
My BMR = 2385 + I burned 1045 calories (12 minutes on the Elliptical, 60 minutes FREE Weights with the "Big Boys" ...., 20 more minutes on the Elliptical  ) - 1246 less calories to get to my goal = 2184 calorie food budget.
Breakfast: 184 calories Choc Peppermint Stick Luna Bar, 4oz Herbal Tea w/.25 tsp sugar & Water
Lunch : 407 calories Tuna Sandwich w/RF Mayo and Pickle, Rice Crackers & Water
Snacks during the day not in any order : 222 calories 4 Rolls Smarties, 4oz Canned Peaches (drained), Toasted Nut's N Cranberries Luna Bar, Dried Mango & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraid & Water
Dinner: 430 calories Amy's Black Bean Veg Soup over Basmati Rice & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1768.25 calories
Total Water intake  = 96 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2118.25 .....still in my food budget...., but not by much ....
WEIGH IN DAY IS 4/8/05!!
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