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...made with oat flakes.
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calories low...
burned:
Total: 2352
Basal: 1334 57%
Lifestyle: 795 34%
Activities: 222 9%
intake: 1987
cheerios w/rice milk and acacia
2 luna bars
punjab eggplant and pita (new boxed treat- will post about these later)
end of the leftover pasta
soup DH made for dinner
sesame almonds- recipe to be posted... eaten warm as I was breaking them up to put away after making... yummy.. but good cooled and hardened too!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Yesterday was pretty good - was forced  to celebrate a coworker's BD so had to have a piece of cake. Also ate too much at dinner but it was sooo good. Other than that, a good day, even though I missed my morning snack due to a meeting (stupid job! Always getting in the way of things!!!  )
Breakfast - another pineapple-mango smoothie (w/fiber) and sourdough and mint tea (300)
Lunch - red pepper slices, turkey on sourdough (234)
Snack - BD cake (!!!), apple (461  )
Dinner - Chicken w/orzo pasta, topped w/Mediterranean tomato "relish" and feta. Pineapple/mandarin orange mix. (600)
dessert - a few fruit jellies, a few choc covered dried cherries (311)
Well, the food calories (1915) were high today and the excercise was nil. But I am working out today and there will be NO birthday cake 
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~~~~~~~~~~
STEF
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LOL Tamara!
#168347 - 04/08/05 01:30 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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I'm nailed! 
The house is nearly all out of biscuits! Today I have had just one ginger snap (and chocolates at work and marshmallows)
I have done lots of activities though (household mainly)
I'll report later.
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S.
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OK... here is my reporting in......
My BMR = 2385 + I burned 1045 calories (12 minutes on the Elliptical, 60 minutes FREE Weights with the "Big Boys"  ...., 20 more minutes on the Elliptical  ) - 1246 less calories to get to my goal = 2184 calorie food budget.
Breakfast: 184 calories Choc Peppermint Stick Luna Bar, 4oz Herbal Tea w/.25 tsp sugar & Water
Lunch : 407 calories Tuna Sandwich w/RF Mayo and Pickle, Rice Crackers & Water
Snacks during the day not in any order : 222 calories 4 Rolls Smarties, 4oz Canned Peaches (drained), Toasted Nut's N Cranberries Luna Bar, Dried Mango & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraid & Water
Dinner: 430 calories Amy's Black Bean Veg Soup over Basmati Rice & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1768.25 calories
Total Water intake  = 96 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2118.25 .....still in my food budget...., but not by much ....
WEIGH IN DAY IS 4/8/05!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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