REPORTING IN - 4/6/05
#167429 - 04/05/05 11:02 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 4/6 here.... mine will follow later....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
So that means I have 3 pounds to lose in 8 days. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
Better hope for a D attack then (JOKE!) 
I am sure you are looking wonderful Tamara, three pounds in eight days is quite a target...why not split the difference and aim for 1.5? I prefer to "revise" goals rather than admit failure. I had such a great start and then lost the plot. Aiming for a no loss no gain again this week, and given that I have entertaining all the weekends before the wedding I think I will be on the maintenance end of things hoping to maintain my 3 down 2 to go...so we are in the same boat. Lets get comfy here!
--------------------
S.
Print
Remind Me
Notify Moderator
|
Sinead
#167730 - 04/06/05 05:01 PM
|
|
|
|
|
|
I was joking. I will never lose 3 pounds in 8 days. Maybe I will lose 1 or 1 1/2.  BUT I might lose some on the trip. In fact I am pretty sure I will. Still I want to be 125 by June or mid June. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
Again I am so tired and need to do a bunch of stuff before bed (which I wanted to be in 1/2 hour eek!).
So briefly:
cals 1735
Exercise: half day work and weights and ball exercises.
Water: too low I think, but then I work a big day tomorrow and maybe I won't have to pee all the time!
Additional: haven't been bloated lately; sort of "poopy" in morning but it goes away. I might need to bring the acacia down.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
Hi! Back again!
B - 7:00 - this morning Leo batted the blinds and I ignored him. Then Oreo walked on Tom - that got us both up - aren't furry alarm clocks great?
SFS (5)
UFO Beverage (29)
4 oz O.J. (after Luna bar) (52)
Dulce de Leche Luna Bar (180)
Walk on tread mill for one hour - increasing the incline!
S - 10:00
UFO (240)
L - 12:00
SFS (5)
Complete Life RX multivitamin (20)
2 slices of Toasting Bread (189)
2 oz of Mesquite Turkey (62)
1 oz of Sun Chips (140)
These are officially on my "do not eat list"!
No snack today - pain, gas, bloating from chips - officially told my hubby that he may finish the rest of the bag!
D - 6:00
SFS (5)
Salmon oil capsules (20)
Greek UFO (227)
Lean Cuisine Sesame Chicken (320)
Food totals = 1577
Activity = walk + grocery store shopping = 250
BMR = 1767 (?) + 250 = 2017 - 20% (403) = 1614
I am under budget by 37 
See ya all tomorrow!
Take care,
Karen
Print
Remind Me
Notify Moderator
|
|
|
BMR (+ lifestyle) 1724 + exercise 255 = 1979
Pre-breakfast: 3 tea biscuits (48)
Breakfast: sweet vanilla polenta, canned pears (213)
AM Snacks: bread, luna bar (330)
Lunch: tuna salad, crackers, sweet potato wedges (216)
PM Snacks: banana, dry apple jacks, bread, UFO beverage (559)
Dinner: tiny bit of leftover bbq chicken, zucchini, piece of bread (265)
Dessert/Late Snacks: a few chocolate covered blueberries, 2 tea biscuits (77)
Drinks: 3 big mugs teeccino w/ stevia & nondairy creamer (60), 1 glass pineapple juice w/ seltzer (40), glass water = 80oz
Food & drinks total: 1808
Activity:
1 hr 10 min walking = 255
Print
Remind Me
Notify Moderator
|
|
|
I'm in a terrible mood, much too down to post what I ate.
Total--Roughly 1160 calories
A good portion of those came for the Cocoa-Coconut Rice Krispies I baked (and then ate six of).
But hey, calories are calories, right? I needed the comfort. I'm entirely stressed, and now a very dear friend of mine died unexpectedly this morning. Allot of guilt that goes with that grief.
--------------------
~~~Pain is inevitable. Suffering is optional.~~~
Print
Remind Me
Notify Moderator
|
|
|
about even on burned and eaten!
burrito for dinner
2 luna bars
cheerios and rice milk,
microwaved smores (with nondairy chips..)
hummus and pita...
mashed taters for snack...
--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Print
Remind Me
Notify Moderator
|
|
|
Hello everyone! I am down another LB or so - now weigh 134.75!! Ladies I must say I am now a huge proponent of the "eat constantly" theory. It seems my many small (and usually healthy) meals/snacks really do help me burn more efficiently. That, plus I am gradually getting more excercise as my foot gets better. Today it is sore, but the culprit is probably my 2.5" pointy-toe heels
Wednesday:
Breakfast - the usual oatmeal/apricots/OJ/mint tea combo (366)
snack - UFO beverage, red pepper slices, one piece Laffy Taffy (couldn't resist, it was in the kitchenette @work) 189
Lunch - Lemon pepper turkey on sourdough w/spicey mustard (you'll be seeing this one again for a few more days! ) 226
Snack - banana 109
Dinner - Thanksgiving sanwich at Roly Poly (too much mayo but tasty otherwise!) 289
Dessert - few fruit jellies, handfull of choc covered dried cherries, animal crackers (427)
Excercise - 20 min on elliptical, 10 min walking. 1 hr pilates class. Probably burned around 450 cals total if the elliptical display was accurate.
Water - again between 60-70 oz.
--------------------
~~~~~~~~~~
STEF
~~~~~~~~~~
Print
Remind Me
Notify Moderator
|
Posts
