REPORTING IN - 4/6/05
#167429 - 04/05/05 11:02 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/6 here.... mine will follow later....
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So that means I have 3 pounds to lose in 8 days. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Better hope for a D attack then (JOKE!) 
I am sure you are looking wonderful Tamara, three pounds in eight days is quite a target...why not split the difference and aim for 1.5? I prefer to "revise" goals rather than admit failure. I had such a great start and then lost the plot. Aiming for a no loss no gain again this week, and given that I have entertaining all the weekends before the wedding I think I will be on the maintenance end of things hoping to maintain my 3 down 2 to go...so we are in the same boat. Lets get comfy here!
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S.
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Sinead
#167730 - 04/06/05 05:01 PM
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I was joking. I will never lose 3 pounds in 8 days. Maybe I will lose 1 or 1 1/2.  BUT I might lose some on the trip. In fact I am pretty sure I will. Still I want to be 125 by June or mid June. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Again I am so tired and need to do a bunch of stuff before bed (which I wanted to be in 1/2 hour eek!).
So briefly:
cals 1735
Exercise: half day work and weights and ball exercises.
Water: too low I think, but then I work a big day tomorrow and maybe I won't have to pee all the time!
Additional: haven't been bloated lately; sort of "poopy" in morning but it goes away. I might need to bring the acacia down.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Hi! Back again!
B - 7:00 - this morning Leo batted the blinds and I ignored him. Then Oreo walked on Tom - that got us both up - aren't furry alarm clocks great?
SFS (5)
UFO Beverage (29)
4 oz O.J. (after Luna bar) (52)
Dulce de Leche Luna Bar (180)
Walk on tread mill for one hour - increasing the incline!
S - 10:00
UFO (240)
L - 12:00
SFS (5)
Complete Life RX multivitamin (20)
2 slices of Toasting Bread (189)
2 oz of Mesquite Turkey (62)
1 oz of Sun Chips (140)
These are officially on my "do not eat list"!
No snack today - pain, gas, bloating from chips - officially told my hubby that he may finish the rest of the bag!
D - 6:00
SFS (5)
Salmon oil capsules (20)
Greek UFO (227)
Lean Cuisine Sesame Chicken (320)
Food totals = 1577
Activity = walk + grocery store shopping = 250
BMR = 1767 (?) + 250 = 2017 - 20% (403) = 1614
I am under budget by 37 
See ya all tomorrow!
Take care,
Karen
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BMR (+ lifestyle) 1724 + exercise 255 = 1979
Pre-breakfast: 3 tea biscuits (48)
Breakfast: sweet vanilla polenta, canned pears (213)
AM Snacks: bread, luna bar (330)
Lunch: tuna salad, crackers, sweet potato wedges (216)
PM Snacks: banana, dry apple jacks, bread, UFO beverage (559)
Dinner: tiny bit of leftover bbq chicken, zucchini, piece of bread (265)
Dessert/Late Snacks: a few chocolate covered blueberries, 2 tea biscuits (77)
Drinks: 3 big mugs teeccino w/ stevia & nondairy creamer (60), 1 glass pineapple juice w/ seltzer (40), glass water = 80oz
Food & drinks total: 1808
Activity:
1 hr 10 min walking = 255
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I'm in a terrible mood, much too down to post what I ate.
Total--Roughly 1160 calories
A good portion of those came for the Cocoa-Coconut Rice Krispies I baked (and then ate six of).
But hey, calories are calories, right? I needed the comfort. I'm entirely stressed, and now a very dear friend of mine died unexpectedly this morning. Allot of guilt that goes with that grief.
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~~~Pain is inevitable. Suffering is optional.~~~
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about even on burned and eaten!
burrito for dinner
2 luna bars
cheerios and rice milk,
microwaved smores (with nondairy chips..)
hummus and pita...
mashed taters for snack...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Hello everyone! I am down another LB or so - now weigh 134.75!! Ladies I must say I am now a huge proponent of the "eat constantly" theory. It seems my many small (and usually healthy) meals/snacks really do help me burn more efficiently. That, plus I am gradually getting more excercise as my foot gets better. Today it is sore, but the culprit is probably my 2.5" pointy-toe heels
Wednesday:
Breakfast - the usual oatmeal/apricots/OJ/mint tea combo (366)
snack - UFO beverage, red pepper slices, one piece Laffy Taffy (couldn't resist, it was in the kitchenette @work) 189
Lunch - Lemon pepper turkey on sourdough w/spicey mustard (you'll be seeing this one again for a few more days! ) 226
Snack - banana 109
Dinner - Thanksgiving sanwich at Roly Poly (too much mayo but tasty otherwise!) 289
Dessert - few fruit jellies, handfull of choc covered dried cherries, animal crackers (427)
Excercise - 20 min on elliptical, 10 min walking. 1 hr pilates class. Probably burned around 450 cals total if the elliptical display was accurate.
Water - again between 60-70 oz.
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~~~~~~~~~~
STEF
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Breakfast: porridge with berries and honey
Lunch: Tuna sandwich on brown with coleslaw, corn, tomato
Dinner: Prawns with courgettes, mushrooms, peppers and spinach and a tomato Dolmio Express pasta sauce served with pasta
Snacks: 2 glasses white wine, 2 ADBs
DESSERT UFO at least 500 calories, my friend brought it so it would have been impolite not to eat it (?)
Water: so much I was running to the bathroom all day- at least 3 litres
Total Calories consumed: 1924
Activity: walked home from work- 3 miles in 40 minutes- burned 102 calories
So 2299+102-1924= 477 (500 needed for weight loss)
I am pretty happy given the bingeing and the wine!
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S.
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OK... here is my reporting in......
My BMR = 2385 + I burned 1322 calories (15 minutes on the Elliptical + 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2461 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories Tuna Sandwich w/RF Mayo and Pickle, Rice Crackers & Water
Snacks during the day not in any order : 724 calories 2 Toasted Nutz N Cranberry Luna Bar, 20 JellyBellys, Mini Box Fruit Loops Dry, 4 Rolls Smarties & Water
While Working Out: 11 calories 3 Altoids & Water
After Working Out: 240 calories Poweraide & Water
Dinner: 389 calories BIG BOWL of Chicken & Potato Soup & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1993.25 calories
Total Water intake = 88 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2243.25 .....still in my food budget!!
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Quote:
Down to 133! So that means I have 3 pounds to lose in 8 days.
Good luck sweetie!!
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Quote:
Again I am so tired and need to do a bunch of stuff before bed (which I wanted to be in 1/2 hour eek!).
So briefly:
cals 1735
Exercise: half day work and weights and ball exercises. good
Water: too low I think, but then I work a big day tomorrow and maybe I won't have to pee all the time! oh, I know the feeling 
Additional: haven't been bloated lately; sort of "poopy" in morning but it goes away. I might need to bring the acacia down. good luck...
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Hi! Back again!
B - 7:00 - this morning Leo batted the blinds and I ignored him. Then Oreo walked on Tom - that got us both up - aren't furry alarm clocks great? yes!
SFS (5)
UFO Beverage (29)
4 oz O.J. (after Luna bar) (52)
Dulce de Leche Luna Bar (180)
Walk on tread mill for one hour - increasing the incline! great
S - 10:00
UFO (240)
L - 12:00
SFS (5)
Complete Life RX multivitamin (20)
2 slices of Toasting Bread (189)
2 oz of Mesquite Turkey (62)
1 oz of Sun Chips (140)
These are officially on my "do not eat list"! I can see that..... 
No snack today - pain, gas, bloating from chips - officially told my hubby that he may finish the rest of the bag! I'm sure he had no problem with that...
D - 6:00
SFS (5)
Salmon oil capsules (20)
Greek UFO (227)
Lean Cuisine Sesame Chicken (320)
Food totals = 1577
Activity = walk + grocery store shopping = 250
BMR = 1767 (?) + 250 = 2017 - 20% (403) = 1614
I am under budget by 37 cool
See ya all tomorrow!
Take care,
Karen
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
BMR (+ lifestyle) 1724 + exercise 255 = 1979
Pre-breakfast: 3 tea biscuits (48)
Breakfast: sweet vanilla polenta I've never tried plain polenta... this sounds interesting , canned pears (213)
AM Snacks: bread was it a hunk or a chunk?..hehehe , luna bar (330)
Lunch: tuna salad, crackers, sweet potato wedges (216)
PM Snacks: banana, dry apple jacks , bread, UFO beverage (559)
Dinner: tiny bit of leftover bbq chicken, zucchini, piece of bread (265)
Dessert/Late Snacks: a few chocolate covered blueberries, 2 tea biscuits (77)
Drinks: 3 big mugs teeccino w/ stevia & nondairy creamer (60), 1 glass pineapple juice w/ seltzer (40), glass water = 80oz good
Food & drinks total: 1808
Activity:
1 hr 10 min walking = 255 yeah!
--------------------
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www.myspace.com/shellmarr
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Quote:
I'm in a terrible mood, much too down to post what I ate.
Total--Roughly 1160 calories
A good portion of those came for the Cocoa-Coconut Rice Krispies I baked (and then ate six of). oops...but I can see how that could happen!
But hey, calories are calories, right? I needed the comfort. I'm entirely stressed, and now a very dear friend of mine died unexpectedly this morning. Allot of guilt that goes with that grief. Aww... I'm so sorry to hear that... {{hugs}}
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
about even on burned and eaten!
burrito for dinner
2 luna bars
cheerios and rice milk,
microwaved smores (with nondairy chips..) great idea... how were they?
hummus and pita...
mashed taters for snack...
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Hello everyone! hello I am down another LB or so - now weigh 134.75!! wwwwwwoooooooohhhhhhoooooooo!!!!  Ladies I must say I am now a huge proponent of the "eat constantly" theory. It seems my many small (and usually healthy) meals/snacks really do help me burn more efficiently. yes...speaking of, gotta go grab my luna bar That, plus I am gradually getting more excercise as my foot gets better. Today it is sore, but the culprit is probably my 2.5" pointy-toe heels ya think! lol
Wednesday:
Breakfast - the usual oatmeal/apricots/OJ/mint tea combo (366)
snack - UFO beverage, red pepper slices, one piece Laffy Taffy (couldn't resist, it was in the kitchenette @work) darn laffy taffy...  189
Lunch - Lemon pepper turkey on sourdough w/spicey mustard (you'll be seeing this one again for a few more days! ) sounds yummy 226
Snack - banana 109
Dinner - Thanksgiving sanwich at Roly Poly (too much mayo but tasty otherwise!) 289
Dessert - few fruit jellies, handfull of choc covered dried cherries, animal crackers (427)
Excercise - 20 min on elliptical, 10 min walking. 1 hr pilates class. Probably burned around 450 cals total if the elliptical display was accurate. yah!!
Water - again between 60-70 oz.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Breakfast: porridge with berries and honey
Lunch: Tuna sandwich on brown with coleslaw, corn, tomato
Dinner: Prawns with courgettes yum , mushrooms, peppers and spinach and a tomato Dolmio Express pasta sauce served with pasta
Snacks: 2 glasses white wine, 2 ADBs
DESSERT UFO at least 500 calories, my friend brought it so it would have been impolite not to eat it (?) lol
Water: so much I was running to the bathroom all day- at least 3 litres lol
Total Calories consumed: 1924
Activity: walked home from work- 3 miles in 40 minutes- burned 102 calories great
So 2299+102-1924= 477 (500 needed for weight loss)
I am pretty happy given the bingeing and the wine! you did just fine....
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take a safe graham cracker- split in half, put 8-10 chips on half (I count for fitday), nuke for 20-30 seconds, add 5 mini marshmallows, nuke for another 10-20 seconds and then put the other half GC on top and smush! YUMMY!
you need to partially melt the chocolate first though or it is still hard when the marshmallows are done, or if you cook it look enough to melt they get hard on you!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Quote:
take a safe graham cracker- split in half, put 8-10 chips on half (I count for fitday), nuke for 20-30 seconds, add 5 mini marshmallows, nuke for another 10-20 seconds and then put the other half GC on top and smush! YUMMY!
you need to partially melt the chocolate first though or it is still hard when the marshmallows are done, or if you cook it look enough to melt they get hard on you!
Great....this will make for a great snack... I will not buy the stuff to make it until I run it past my trainer.... I don't wanna end up with temping stuff in the house that she says is a no no... lol I find out more on Sat what kind of new rules I will have in reguards to "sugar"... 
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Shell, meant to tell you I like your tulips signature!
Very Spring - I bought some tulips at Trader Joe's yesterday, they are so pretty!
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~~~~~~~~~~
STEF
~~~~~~~~~~
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Shell, meant to tell you I like your tulips signature!
Very Spring - I bought some tulips at Trader Joe's yesterday, they are so pretty!
Thanks... too bad it's raining here now... it was so Spring like for days... I think it will be sunny this weekend!
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I know that at least for me= a small amount of sugar when I'm craving it- a single smore for ex... means I have an easier time sticking to my healthy diet otherwise and since my other non sugary food treats are not as easy to do safely.. I'll do this instead in a heartbeat sometimes...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I know that at least for me= a small amount of sugar when I'm craving it- a single smore for ex... means I have an easier time sticking to my healthy diet otherwise and since my other non sugary food treats are not as easy to do safely.. I'll do this instead in a heartbeat sometimes...
Yeah, I agree.... it shall be interesting...
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