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Breakfast: porridge with berries and honey
Lunch: Tuna sandwich on brown with coleslaw, corn, tomato
Dinner: Prawns with courgettes, mushrooms, peppers and spinach and a tomato Dolmio Express pasta sauce served with pasta
Snacks: 2 glasses white wine, 2 ADBs
DESSERT  UFO at least 500 calories, my friend brought it so it would have been impolite not to eat it (?)
Water: so much I was running to the bathroom all day- at least 3 litres
Total Calories consumed: 1924
Activity: walked home from work- 3 miles in 40 minutes- burned 102 calories
So 2299+102-1924= 477 (500 needed for weight loss)
I am pretty happy given the bingeing and the wine!
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OK... here is my reporting in......
My BMR = 2385 + I burned 1322 calories (15 minutes on the Elliptical + 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2461 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories Tuna Sandwich w/RF Mayo and Pickle, Rice Crackers & Water
Snacks during the day not in any order : 724 calories 2 Toasted Nutz N Cranberry Luna Bar, 20 JellyBellys, Mini Box Fruit Loops Dry, 4 Rolls Smarties & Water
While Working Out: 11 calories 3 Altoids & Water
After Working Out: 240 calories Poweraide & Water
Dinner: 389 calories BIG BOWL of Chicken & Potato Soup & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1993.25 calories
Total Water intake = 88 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2243.25 .....still in my food budget!! 
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Down to 133! So that means I have 3 pounds to lose in 8 days. 
Good luck sweetie!!
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Again I am so tired and need to do a bunch of stuff before bed (which I wanted to be in 1/2 hour eek!).
So briefly:
cals 1735
Exercise: half day work and weights and ball exercises. good
Water: too low I think, but then I work a big day tomorrow and maybe I won't have to pee all the time! oh, I know the feeling 
Additional: haven't been bloated lately; sort of "poopy" in morning but it goes away. I might need to bring the acacia down. good luck...
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Hi! Back again!
B - 7:00 - this morning Leo batted the blinds and I ignored him. Then Oreo walked on Tom - that got us both up - aren't furry alarm clocks great? yes!
SFS (5)
UFO Beverage (29)
4 oz O.J. (after Luna bar) (52)
Dulce de Leche Luna Bar (180)
Walk on tread mill for one hour - increasing the incline! great
S - 10:00
UFO (240)
L - 12:00
SFS (5)
Complete Life RX multivitamin (20)
2 slices of Toasting Bread (189)
2 oz of Mesquite Turkey (62)
1 oz of Sun Chips (140)
These are officially on my "do not eat list"! I can see that..... 
No snack today - pain, gas, bloating from chips - officially told my hubby that he may finish the rest of the bag! I'm sure he had no problem with that...
D - 6:00
SFS (5)
Salmon oil capsules (20)
Greek UFO (227)
Lean Cuisine Sesame Chicken (320)
Food totals = 1577
Activity = walk + grocery store shopping = 250
BMR = 1767 (?) + 250 = 2017 - 20% (403) = 1614
I am under budget by 37 cool
See ya all tomorrow!
Take care,
Karen
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BMR (+ lifestyle) 1724 + exercise 255 = 1979
Pre-breakfast: 3 tea biscuits (48)
Breakfast: sweet vanilla polenta I've never tried plain polenta... this sounds interesting , canned pears (213)
AM Snacks: bread was it a hunk or a chunk?..hehehe , luna bar (330)
Lunch: tuna salad, crackers, sweet potato wedges (216)
PM Snacks: banana, dry apple jacks , bread, UFO beverage (559)
Dinner: tiny bit of leftover bbq chicken, zucchini, piece of bread (265)
Dessert/Late Snacks: a few chocolate covered blueberries, 2 tea biscuits (77)
Drinks: 3 big mugs teeccino w/ stevia & nondairy creamer (60), 1 glass pineapple juice w/ seltzer (40), glass water = 80oz good
Food & drinks total: 1808
Activity:
1 hr 10 min walking = 255 yeah!
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I'm in a terrible mood, much too down to post what I ate.
Total--Roughly 1160 calories
A good portion of those came for the Cocoa-Coconut Rice Krispies I baked (and then ate six of). oops...but I can see how that could happen!
But hey, calories are calories, right? I needed the comfort. I'm entirely stressed, and now a very dear friend of mine died unexpectedly this morning. Allot of guilt that goes with that grief. Aww... I'm so sorry to hear that... {{hugs}}
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about even on burned and eaten!
burrito for dinner
2 luna bars
cheerios and rice milk,
microwaved smores (with nondairy chips..) great idea... how were they?
hummus and pita...
mashed taters for snack...
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Hello everyone! hello I am down another LB or so - now weigh 134.75!! wwwwwwoooooooohhhhhhoooooooo!!!!  Ladies I must say I am now a huge proponent of the "eat constantly" theory. It seems my many small (and usually healthy) meals/snacks really do help me burn more efficiently. yes...speaking of, gotta go grab my luna bar That, plus I am gradually getting more excercise as my foot gets better. Today it is sore, but the culprit is probably my 2.5" pointy-toe heels ya think! lol
Wednesday:
Breakfast - the usual oatmeal/apricots/OJ/mint tea combo (366)
snack - UFO beverage, red pepper slices, one piece Laffy Taffy (couldn't resist, it was in the kitchenette @work) darn laffy taffy...  189
Lunch - Lemon pepper turkey on sourdough w/spicey mustard (you'll be seeing this one again for a few more days!  ) sounds yummy 226
Snack - banana 109
Dinner - Thanksgiving sanwich at Roly Poly (too much mayo but tasty otherwise!) 289
Dessert - few fruit jellies, handfull of choc covered dried cherries, animal crackers (427)
Excercise - 20 min on elliptical, 10 min walking. 1 hr pilates class. Probably burned around 450 cals total if the elliptical display was accurate. yah!!
Water - again between 60-70 oz.
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Breakfast: porridge with berries and honey
Lunch: Tuna sandwich on brown with coleslaw, corn, tomato
Dinner: Prawns with courgettes yum , mushrooms, peppers and spinach and a tomato Dolmio Express pasta sauce served with pasta
Snacks: 2 glasses white wine, 2 ADBs
DESSERT UFO at least 500 calories, my friend brought it so it would have been impolite not to eat it (?) lol
Water: so much I was running to the bathroom all day- at least 3 litres lol
Total Calories consumed: 1924
Activity: walked home from work- 3 miles in 40 minutes- burned 102 calories great
So 2299+102-1924= 477 (500 needed for weight loss)
I am pretty happy given the bingeing and the wine! you did just fine....
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