REPORTING IN - 4/5/05
#167163 - 04/05/05 06:54 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/5 here.... mine will follow later....
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Okay, even though I haven't been doing fitday, I thought I'd report in to try and get me back in the swing of things...
Breakfast: 2 ADBs 
Lunch: crackers, tuna mayo and some olives (safe for me).
Oh that sounds AWFUL!  I slept all morning as well...still trying to recover from the w/e without a flare.
I'm gonna go and drink some water rightaway.
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...I weighhed myself after brekkie in my clothes (forgot again ) and it was 169 pounds! So at least I haven't GAINED. 
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Breakfast: Porridge with fresh pineapple chunks
Lunch: Baked potato with tuna, corn and light mayo
Dinner: Turkey and vegetable stir fry with sweet chili sauce and brown rice
Snacks: Peppermint Fudge Luna Bar; Red Cherry Soy Yogurt, 2 french fries from my brother's plate, a spoon of runny ADB.
Water: about 60 oz
Food Total:1848
Activities: 30 minutes spin class- 276 calories
BMR 2280 plus activties 276 =2556
less food consumed 1848= 708.
Less 500 for weight loss = 208 surplus
Definitely back on track! Tomorrow might get a walk in but have a friend coming to dinner so won't get to the gym, will try to get there on Thursday..
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S.
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B: 2 small bowls HNC with reg not light soy milk (stupid store  ) with cherry tea with acacia 325
pre exercise: luna 180
post exercise: banana, peeless pear, 2 small lemon bars 300
later lunch: honey toast, orange 225
dinner: leftovers 350
I think that is it.
Exercise: couldn't fill up my bike tires so I only went 21 minutes, but that was my first time out of doors. Also dug compost and gardened several hours. Need to do situps still today. Phew.
Total cals: 1380! better than yesterday. Possible snack later.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I am back on track too! Had a job interview to get ready for so I missed my midmorning snack.
B - 8:00 - My furry alarm clock (Leo) was "asleep" on the job. He wakes me by batting at the window blinds. Usually about 6:30-7:00. His tummy must be off from the time change.
SFS (5)
UFO bev (29)
Dulce de Leche Luna Bar (180)
Activity - walk on treadmill one hour - trying to increase the incline - got to get them leg muscles working!
L - 11:00 - Have job interview at 2:00 - have to get ready
SFS (5)
Complete life RX mutivitiamin (20)
Wal Mart Toasting bread (180)
Mesquite Turkey breast - 2 oz (62)
Mustard Potato salad - 1/2 cup (no more coleslaw for me - Tom can eat
the rest) (180)
S - 5:00 Done with interview. Took five tests!
Maple Nut Bar - (150)
D - 6:00 Missed dinner with hubby - on his way to give his "Noah's Ark" presentation at the Bible College
SFS (5)
Greek UFO (227)
Lean Cuisine Salmon with Basil (260)
Food totals - 1458 (Make up for yesterday and for Sunday)
BMR = 1791 + 200 (activity) = 1991 - 20% (400) = 1591
I am under my food budget by 133
See ya tomorrow!
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I didn't eat anything especially bad, I just ate way too much, period. My calories were up over 2000, and I didn't exercise at all. Tsk.
I'll be more disciplined tomorrow. 
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Hello all,
Here is my exercise report for today:
Alternated between elliptical and rowing machine with my friend, ten minutes on each one and then switching for cardio.
Half an hour of weigh exercises for thighs, arms and abs. Then stretching.
That's it for me today!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Breakfast: applesauce cup and oatmeal
Snack: bowl of cereal
Lunch: Italian Minestrone soup (mmmm) so far no effects from the IF veggies but they were cooked,
crackers, fruit snacks
Snack: RKT
Dinner: Shell's Turkey Meatloaf (love it, 2nd time making it) and scalloped potatoes
Snack: Baked Tortilla chips
Drank water all day and a glass of apple juice (low acid) is okay on a full tummy
Excercise: hauled a bunch of furniture downstairs and through the parking lot to the dumpster with help of my bf of course
Cleaned up the apartment all day and went for a short walk, so nice outside and nice to have the day off (too bad I work the next 6 in a row)
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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BMR + lifestyle + regular exercise = 2400
Calorie goal for a little bit of weight loss for the summer = 1900-2000 calories/day + 85-122g protein + min. 61 oz water
Breakfast - English muffin with tea, oatmeal with applesauce and chopped almonds, scrambled egg whites (639)
Snack - toasted bagel and applesauce (299)
Another snack (skipping lunch here ) - rice crackers with some jalepeno hummus (yum) (160)
Dinner - soup with a hunk of bread, banana for dessert (580)
Snack - mug of soy milk, 1 pear (211)
Total - 2000 calories on the dot
% - 12F / 72C / 16P (which is only 73g of protein and too low  , that's what I get for skipping lunch)
Probably about 60 oz water today.
Exercise: 30 mins of intense hill climbing on the treadmill (good sweat  ) - 173 calories burned.
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Hooray!
I did it!
Breakfast:
Honeycomb Cereal
Morning Snack
Jelly Beans (all the pink ones out of a bag, lol)
Lunch
Banana in Applesauce
Afternoon Snack
4 Merigue (sp?) cookies
Dinner 1
No yolk pasta with Chicken and honey mustard
Dinner 2
No yolk pasta with chicken and italian dressing and veggie parmesan
Evening Snack
2 Cresent Rolls
Late Night Snack
2 RKT
I did it! Grand total--- 1206 calories ! Wahoo!
Water--144 oz
I feel all full and gross, and gassy (embarrassed myself and a meeting between the two dinners ) and bloated. Major D this evening (hopeful my body is just adjusting to the bulk of food, right???) But, I'm quite proud too!
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~~~Pain is inevitable. Suffering is optional.~~~
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OK... here is my reporting in......
My BMR = 2385 + I burned 884 calories (8 minutes on the Elliptical, 60 minutes Power Sculpt Class, 5 minutes on the Elliptical ) - 1242 less calories to get to my goal = 2023 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 447 calories brought my own sandwich (Tuna w/RF Mayo and Pickles), Rice Crackers & Water
Snacks during the day not in any order: 345 calories Toasted Nutz N Cranberry Luna Bar, .50oz Turkey Jerky Teriyaki, 5 UFO's & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 7 calories 7 Altoids & Water
After Working Out: 30 calories 8oz Poweraide & Water
Dinner: 550 calories Hawaiian-Roni I have a feeling this will be a no no starting Sat... since I think Heather (Personal Trainer) is going to have us cut out salt/sodium where ever we can  & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1757.25 calories
Total Water intake  = 112 oz
I DID have UFO w/water. That DID add 250 calories for a total of 2007.25 . Still in my food budget!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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You go, girl!
#167463 - 04/06/05 03:48 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Good job! That's much improved! Again, just take it slow... aim to stay at that level for a week, I'm sure your body is just getting used to it. Mine wasn't always happy about more food either, but you just have to show it who's boss.
I forget - do you take any over-the-counter meds for your symptoms? Gas-X or imodium, for example? If not, you might want to try them in moderation while you're still trying to stabilize. If you are, then nevermind.
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I take Immodium before a meeting a some of time when I really can't afford to have D. Like flying this weekend, ugg, I can't imagine how awful having D on a plane would be! It really seems to help, but somehow I'm really hesitant to take it anymore than I have to.
I bought some Gas-X and took it once on Monday. Honestly, I'm not sure exactly what it's for/ when I should take it. I seemed to pass gas and be much more burpy that evening though, allot it seemed to help the bloat. What that just a sign that it was working? And if so, its certainly something to take once you are safely home for the evening, eh?
Also, I notice that Gas-X has sorbitol listed as an ingredient, and I know that's a big trigger. But, I also hear of many people taking it. I bought the regular name-brand Gas-X, so I was surprised to see that. Does it seem to be a problem for anyone?
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~~~Pain is inevitable. Suffering is optional.~~~
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of course I didn't bike- was just dealing with the storage locker stuff:
Food Name Servings Serving Size Cals Fat Carb Prot
Cheerios cupsingle serving box (.75 oz)CheeriosQuantity not specified 219 4 46 6
rice dream enriched serving 130 2 28 1
Sugar, NFS cupteaspoonindividual packetlump, 2 cubesGuideline amount per fl oz of beverageQuantity not specified 16 0 4 0
luna bar- nutz over choc serving 360 9 48 20
Crackers, graham cup, crushedlarge rectangular piece or 2 squares...Quantity not specified 237 6 43 4
Marshmallow cup of large, softcup of miniatureslarge, regularlarge, softminiaturesQuantity not specified 45 0 11 0
Chocolate, semi-sweet morsel cup, semi-sweetcup, large chipscup, mini chipscubic inchmorselQuantity not specified 96 6 13 1
Spaghetti sauce, fat free cupQuantity not specified 120 3 33 4
Spaghetti, cooked, fat not added in cooking cup, cookedcup, dry, yieldsoz, dry, yieldsQuantity not specified 589 3 118 20
Water cupfl oz 0 0 0 0
Tuna, fresh, steamed or poached cup, cooked, flakedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after b...oz, with bone, raw (yield after cook...cubic inch, boneless, cookedcubic inch, with bone, cookedQuantity not specified 116 1 0 25
Roll, white, soft cubic inchcrescent rollfoot long frankfurter rollhamburger, frankfurter, onion roll, ...medium (2-1/2" dia)pan, dinner, or small roll (2" squar...Quantity not specified 246 4 43 7
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after sk...oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooki...oz, boneless, raw, without skin (yie...oz, with bone, cooked (yield after b...oz, with bone, cooked, without skin ...oz, with bone, raw (yield after cook...oz, with bone, raw, without skin (yi...cubic inch, boneless, cooked, skin r...medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, b...medium breast (yield after cooking, ...small breast (yield after cooking, b...Quantity not specified 110 2 0 21
Totals 2284 40 387 109
I didn't list the tomato slices and pickle slices and dressing on the sub... I ate an entire foot long sub during the course of the day!
actvities.. Total: 2451
Basal: 1334 54%
Lifestyle: 804 33%
Activities: 313 13%
I figure the missing 200 calories came from the stuff I didn't list on the sub.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Hello all! Here's Tuesday's report:
Breakfast - Pineapple-mango soy milk smoothie, slice of sourdough (added the fiber to the smoothie today) 305
Snack - red pepper slices 40
Lunch - Lemon pepper turkey w/Swiss on WW 248
Snack - Banana 109
Dinner - 4 egg white omlet w/asparagus and feta (UFO!!!), sourdough, strawberries (ate too fast, felt crampy - may have been b/c of the cheese, too) 309
Dessert - the last of the Easter treats! and glass of soy milk 208
Excercise - I WENT FOR A RUN!!! It was just a mile at a 13min pace on the treadmill, but it has been soooo long. Of course I am quite sore today as a result but at least my foot doesn't seem worse than usual. We'll see - it is very hard to take this so slowly but I know I will get hurt again if I rush!
water - 60ish oz.
Total food calories were low, only 1340. Don't know why, other than I broke my breakfast routine (don't worry, I was back to oatmeal this AM! )
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STEF
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No worries, Casey! We all have those days. But not all of us are brave enough to fess up when we do (is there an emoticon for "gulity"???)
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STEF
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Hey, maybe you actually LOST weight, if you weighed yourself in clothes this time and didn't weight more as a result . . . just a (happy) thought. And we're glad to have you back reporting!
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~~~~~~~~~~
STEF
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YES! I had/have major problems with Gas-X gelcaps. And yes, sorbitol is listed as an ingredient in the gelcaps. It would get rid of the gas but give me pains, so, until I asked someone on this message board, I didn't understand why. Of course, the people on here pointed out the sorbitol, and told me it was only in the gelcaps (of course, I always check the label now, on most things). I have no problems with the chewables at all! I was so happy to find that out, so I thought I would pass it on.
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good luck
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Immodium
#167631 - 04/06/05 12:32 PM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Just fyi, Immodium is safe and useful to use as a preventative drug all the time...you just need to find the level that won't give you C! For me that was one tablet every morning for a few months - it REALLY helped me to stabilise.
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Quote:
...I weighhed myself after brekkie in my clothes (forgot again ) and it was 169 pounds! So at least I haven't GAINED.
Good Liz!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Breakfast: Porridge with fresh pineapple chunks
Lunch: Baked potato with tuna, corn and light mayo
Dinner: Turkey and vegetable stir fry with sweet chili sauce and brown rice
Snacks: Peppermint Fudge Luna Bar; Red Cherry Soy Yogurt, 2 french fries from my brother's plate, a spoon of runny ADB.
Water: about 60 oz
Food Total:1848
Activities: 30 minutes spin class- 276 calories
BMR 2280 plus activties 276 =2556
less food consumed 1848= 708.
Less 500 for weight loss = 208 surplus
Definitely back on track! Tomorrow might get a walk in but have a friend coming to dinner so won't get to the gym, will try to get there on Thursday..
Looks like you had a good one!
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www.facebook.com/shell.marr
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Quote:
B: 2 small bowls HNC with reg not light soy milk (stupid store ) with cherry tea with acacia 325
pre exercise: luna 180
post exercise: banana, peeless pear, 2 small lemon bars 300
later lunch: honey toast, orange 225
dinner: leftovers 350
I think that is it.
Exercise: couldn't fill up my bike tires so I only went 21 minutes, but that was my first time out of doors. Also dug compost and gardened several hours. Need to do situps still today. Phew.
Total cals: 1380! better than yesterday. Possible snack later.
Not bad... not bad at all!! 
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Quote:
I am back on track too! Had a job interview to get ready for so I missed my midmorning snack.
B - 8:00 - My furry alarm clock (Leo) was "asleep" on the job. He wakes me by batting at the window blinds. Usually about 6:30-7:00. His tummy must be off from the time change.
SFS (5)
UFO bev (29)
Dulce de Leche Luna Bar (180)
Activity - walk on treadmill one hour - trying to increase the incline - got to get them leg muscles working!
L - 11:00 - Have job interview at 2:00 - have to get ready
SFS (5)
Complete life RX mutivitiamin (20)
Wal Mart Toasting bread (180)
Mesquite Turkey breast - 2 oz (62)
Mustard Potato salad - 1/2 cup (no more coleslaw for me - Tom can eat
the rest) (180)
S - 5:00 Done with interview. Took five tests!
Maple Nut Bar - (150)
D - 6:00 Missed dinner with hubby - on his way to give his "Noah's Ark" presentation at the Bible College
SFS (5)
Greek UFO (227)
Lean Cuisine Salmon with Basil (260)
Food totals - 1458 (Make up for yesterday and for Sunday)
BMR = 1791 + 200 (activity) = 1991 - 20% (400) = 1591
I am under my food budget by 133
See ya tomorrow!
GREAT JOB!! 
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Quote:
I didn't eat anything especially bad, I just ate way too much, period. My calories were up over 2000, and I didn't exercise at all. Tsk.
I'll be more disciplined tomorrow.
Hey, we all have those days.... tomorrow is another day!!
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Hello all,
Here is my exercise report for today:
Alternated between elliptical and rowing machine with my friend, ten minutes on each one and then switching for cardio.
Half an hour of weigh exercises for thighs, arms and abs. Then stretching.
That's it for me today!
--Steph
OUTSTANDING JOB Steph... with all that is going on with you I'm so proud of you for keeping up with your exercise!!
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Quote:
Breakfast: applesauce cup and oatmeal
Snack: bowl of cereal
Lunch: Italian Minestrone soup (mmmm) so far no effects from the IF veggies but they were cooked,
crackers, fruit snacks
Snack: RKT
Dinner: Shell's Turkey Meatloaf (love it, 2nd time making it) YAH!! I'm so glad you like it!!  and scalloped potatoes
Snack: Baked Tortilla chips
Drank water all day and a glass of apple juice (low acid) is okay on a full tummy
Excercise: hauled a bunch of furniture downstairs and through the parking lot to the dumpster with help of my bf of course
Cleaned up the apartment all day Spring Cleaning? and went for a short walk, so nice outside and nice to have the day off (too bad I work the next 6 in a row)
--------------------
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BMR + lifestyle + regular exercise = 2400
Calorie goal for a little bit of weight loss for the summer = 1900-2000 calories/day + 85-122g protein + min. 61 oz water
Breakfast - English muffin with tea, oatmeal with applesauce and chopped almonds, scrambled egg whites (639)
Snack - toasted bagel and applesauce (299)
Another snack (skipping lunch here ) - rice crackers with some jalepeno hummus (yum) (160) Yum, I'm gonna have to try that combo
Dinner - soup with a hunk of bread, banana for dessert (580)
Snack - mug of soy milk, 1 pear (211)
Total - 2000 calories on the dot
% - 12F / 72C / 16P (which is only 73g of protein and too low , that's what I get for skipping lunch)
Probably about 60 oz water today.
Exercise: 30 mins of intense hill climbing on the treadmill (good sweat ) wwoohhoo - 173 calories burned.
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Hooray!
I did it!
Breakfast:
Honeycomb Cereal
Morning Snack
Jelly Beans (all the pink ones out of a bag, lol) lol
Lunch
Banana in Applesauce
Afternoon Snack
4 Merigue (sp?) cookies
Dinner 1
No yolk pasta with Chicken and honey mustard
Dinner 2
No yolk pasta with chicken and italian dressing and veggie parmesan
Evening Snack
2 Cresent Rolls
Late Night Snack
2 RKT
I did it! Grand total--- 1206 calories ! Wahoo! WWWWWOOOOOHHHHHOOOO!!!
Water--144 oz Dang girl!! 
I feel all full and gross, and gassy (embarrassed myself and a meeting between the two dinners ) and bloated. Major D this evening (hopeful my body is just adjusting to the bulk of food, right???) But, I'm quite proud too! Great! Hope the bloating etc has eased up.
--------------------
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Quote:
of course I didn't bike- was just dealing with the storage locker stuff:
Food Name Servings Serving Size Cals Fat Carb Prot
Cheerios cupsingle serving box (.75 oz)CheeriosQuantity not specified 219 4 46 6
rice dream enriched serving 130 2 28 1
Sugar, NFS cupteaspoonindividual packetlump, 2 cubesGuideline amount per fl oz of beverageQuantity not specified 16 0 4 0
luna bar- nutz over choc serving 360 9 48 20
Crackers, graham cup, crushedlarge rectangular piece or 2 squares...Quantity not specified 237 6 43 4
Marshmallow cup of large, softcup of miniatureslarge, regularlarge, softminiaturesQuantity not specified 45 0 11 0
Chocolate, semi-sweet morsel cup, semi-sweetcup, large chipscup, mini chipscubic inchmorselQuantity not specified 96 6 13 1
Spaghetti sauce, fat free cupQuantity not specified 120 3 33 4
Spaghetti, cooked, fat not added in cooking cup, cookedcup, dry, yieldsoz, dry, yieldsQuantity not specified 589 3 118 20
Water cupfl oz 0 0 0 0
Tuna, fresh, steamed or poached cup, cooked, flakedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after b...oz, with bone, raw (yield after cook...cubic inch, boneless, cookedcubic inch, with bone, cookedQuantity not specified 116 1 0 25
Roll, white, soft cubic inchcrescent rollfoot long frankfurter rollhamburger, frankfurter, onion roll, ...medium (2-1/2" dia)pan, dinner, or small roll (2" squar...Quantity not specified 246 4 43 7
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after sk...oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooki...oz, boneless, raw, without skin (yie...oz, with bone, cooked (yield after b...oz, with bone, cooked, without skin ...oz, with bone, raw (yield after cook...oz, with bone, raw, without skin (yi...cubic inch, boneless, cooked, skin r...medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, b...medium breast (yield after cooking, ...small breast (yield after cooking, b...Quantity not specified 110 2 0 21
Totals 2284 40 387 109
I didn't list the tomato slices and pickle slices and dressing on the sub... I ate an entire foot long sub during the course of the day!
actvities.. Total: 2451
Basal: 1334 54%
Lifestyle: 804 33%
Activities: 313 13%
I figure the missing 200 calories came from the stuff I didn't list on the sub.
Now, there is one detailed report!! Great stuff...
--------------------
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Quote:
Hello all! Here's Tuesday's report:
Breakfast - Pineapple-mango soy milk smoothie, slice of sourdough (added the fiber to the smoothie today) 305
Snack - red pepper slices 40
Lunch - Lemon pepper turkey w/Swiss on WW 248
Snack - Banana 109
Dinner - 4 egg white omlet w/asparagus and feta (UFO!!!), sourdough, strawberries (ate too fast, felt crampy - may have been b/c of the cheese, too) 309
Dessert - the last of the Easter treats! and glass of soy milk 208
Excercise - I WENT FOR A RUN!!! It was just a mile at a 13min pace on the treadmill, but it has been soooo long. great job! Of course I am quite sore today as a result but at least my foot doesn't seem worse than usual. oh good! We'll see - it is very hard to take this so slowly but I know I will get hurt again if I rush!
water - 60ish oz.
Total food calories were low, only 1340. Don't know why, other than I broke my breakfast routine (don't worry, I was back to oatmeal this AM! )
--------------------
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--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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<3
#168066 - 04/07/05 02:47 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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Your goals for a bit of weight loss this summer are RIGHT ON THE DOT. You seem to know that too little calories only harms your body, and I love that you are aiming for high protein. I aim for 1900-2200 calories a day and 120-130g protein, so we are very similar!
Great job on your eating for today!
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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So I posted my first ever reporting in last week, then Ive just got back to leeds for uni after easter and so things have been crazy and Ive not posted one since...but....I am gona post todays and let you see how much I seem to be wanting to eat....why am I craving so much late at night??....someone said I might not be getting enough calories in the day and that might be why I end up hungry late on.....any feedback on the way Im eating and what I can change would be great....Im aiming for 1800-2000 calories a day and 25-30g fat....all what Ive put below is jus estimate calories on some things if Im not totally sure...
Breakfast - 2 x small slices white toast with peanut butter 170
Snacks - Tasty Bar 155 calories
- Crisps 113 calories
Lunch - Teryaki chicken subway 364 calories
- Apple 70 calories
Snacks - Brunch bar 150
- small handful nuts 100 calories
Dinner - Homemade chicken and veg soup 350 calories
- Apple and strawberry fruit puree 40 calories
- Cranberry juice 100 calories
Late eve snacking - Another Teryaki chicken subway 364(on the way home from spanish!!)
- Tasty bar (again!!!) 155
- 3 x UFO 150
- Apple 70 calories
- pear puree 40
So total today is 2391...okay so not THAT bad.....but still I feel like Ive eaten a lot and Im still hungry now and its 10.50pm!!
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Natalie
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...to not chuck a pillow at your cat when it wakes you up at 6:30am. Mereike gets a pillow thrown at her anytime she does anything like that in the middle of the night. My fiance has a good aim so it usually hits her smack in the belly and knocks her over... and then she's quiet at night for another week or so.
(We do love our cat, just not when she is noisy at night!)
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Karen, I think you're supposed to take your resting BMR 1700 or whatever and MULTIPLY it by an activity level like:
bedridden X1.2
seated work X 1.4
seated work with some walking, moving 1.6
active 1.8
very busy 2.0
Then that number should be the number you work from to add in exercise and decrease by 20%. Here's a link to the post that Laurel calculated for me. Our BMR's are fairly close: web page
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Hi Nat, If i could suggest anything, i think you need to work on making breakfast a bigger meal, fuel up for the start of the day. Try to add more protein in it eg. eggs. A lot of people have trouble with appetite in the mornings, but with like anything, with a little training you will get used to waking up looking for breakfast. Also try wholemeal bread instead of white as it has a much lower GI for sustained energy and less hunger. Also, just my opinion by the way, am not an expert, but maybe try to get the fruits in earlier in the day as opposed to tea time, as a lot of fruit sugars will give you a sugar spike which doesn't last long, followed by hunger. Heaps of people find eating fruit can stimulate hunger.
Sounds like you and me have the same fav subway...mmmm chicken teriyaki with sweet chilli sauce......
Oh and lose the crisps...bad girl!
Hope this is of some use
Cheers
Ralph
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Hi Natalie,
I, too, have the problem with wanting to eat more than I should. I typically aim for 1900-2300 calories a day, but right now I'm cutting back to 1700-2000 to try to tone up a bit more (I'd like to get down to 16% bodyfat, which might take a while)
Anyway, one thing I've found is that I need foods that will fill me up with little calories. Some I like are:
-unsweetened applesauce with some cinnamon mixed in
-(peeled) apple
-Oat bran - a 1/2 cup has only 116cal and makes a HUGE bowl when cooked
-egg whites - you can eat a whole lot of them for virtually no calories, no fat, and all that good protein!
When I think of more, I'll let you know.
Also, I use FitDay.com almost obsessively to track my calories, fat & protein. At any point during the day, I know how many calories, etc. that I've had so I know how to space my meals out so I feel satisfied.
And yet another thing I do is drink a cup of tea when I think I might be hungry - if I'm not satisfied with that, I eat.
Good luck!
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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If we ignore him, he will get up and find a bare piece of skin (usually my hand) and bite!
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FitDay has Basal for 1251 and Lifestyle for 540. It adds up to 1791. It is WAY more than WW had me at (20 points). I sit most of the day, so I felt that the lifestyle of 540 was probably more accurate for me at this time. When (if?) I find a job, I know that I will be more active, and my Lifestyle figure will go to I think 783.
Thanks,
Karen
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Re: <3
#168183 - 04/07/05 11:04 PM
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Thank you!
Mostly I'd just like to lower my body fat - I've never had it measured correctly but I think I'm somewhere around 20-22% right now. I'd like to get that down to oh, around 18% maybe. That might take a while but I'm in no rush. I'm starting my spring training too, bumping weights up to 4 days a week (2 day push/pull split, 2 on 1 off 2 on 2 off), with 20 mins cardio afterwards (treadmill or rowing machine). Plus yoga. Sound good?
I've noticed that too from your posts (that we are fairly similar). I'd like to get more protein that I'm aiming for but it's tough without a protein powder or other kind of supplement. Do you take one? I've tried a few soy ones and haven't really found one I like (mostly I find them to be just too thick and chalky when mixed). Any suggestions on brands?
Thanks so much!
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Natalie
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but since i'm using fitday easier then re-posting other ways.. but if I have time I will do that.. that way you have descriptions, not ingredients in foods.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Nat
#168380 - 04/08/05 03:58 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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my advice: A big brekkie- like porridge (i usually put some fruit in mine)
A medium lunch(i usually have a sandwich with tuna or chicken or turkey)
A big early dinner_ i try to eat by 7 and have a lot of carbs with this- pasta or rice. Vegetable soup isn't dinner! You need some protein and something to fill you. My lowest calorie dinner is any veg in the fridge (tomatoes,peppers,onions,spinach,courgettes) with prawns and Dolmio Express Tomato and Basil Sauce with Pasta or rice.
I think because you had such a light dinner you craved snacks. Tamara has called me "the cookie monster" because i love my biccies but I do try to eat a full meal every evening to fill me up beforehand. If you eat what my mother would call "a good dinner" and your fruit puree as dessert (like I do) hopefully you won't get the munchies.
There's no science to this at all,(or if there is I don't know it ) its just what works for me.
Good luck
S
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S.
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