REPORTING IN - 4/5/05
#167163 - 04/05/05 06:54 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/5 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Okay, even though I haven't been doing fitday, I thought I'd report in to try and get me back in the swing of things...
Breakfast: 2 ADBs 
Lunch: crackers, tuna mayo and some olives (safe for me).
Oh that sounds AWFUL!  I slept all morning as well...still trying to recover from the w/e without a flare.
I'm gonna go and drink some water rightaway.
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...I weighhed myself after brekkie in my clothes (forgot again ) and it was 169 pounds! So at least I haven't GAINED. 
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Breakfast: Porridge with fresh pineapple chunks
Lunch: Baked potato with tuna, corn and light mayo
Dinner: Turkey and vegetable stir fry with sweet chili sauce and brown rice
Snacks: Peppermint Fudge Luna Bar; Red Cherry Soy Yogurt, 2 french fries from my brother's plate, a spoon of runny ADB.
Water: about 60 oz
Food Total:1848
Activities: 30 minutes spin class- 276 calories
BMR 2280 plus activties 276 =2556
less food consumed 1848= 708.
Less 500 for weight loss = 208 surplus
Definitely back on track! Tomorrow might get a walk in but have a friend coming to dinner so won't get to the gym, will try to get there on Thursday..
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S.
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B: 2 small bowls HNC with reg not light soy milk (stupid store  ) with cherry tea with acacia 325
pre exercise: luna 180
post exercise: banana, peeless pear, 2 small lemon bars 300
later lunch: honey toast, orange 225
dinner: leftovers 350
I think that is it.
Exercise: couldn't fill up my bike tires so I only went 21 minutes, but that was my first time out of doors. Also dug compost and gardened several hours. Need to do situps still today. Phew.
Total cals: 1380! better than yesterday. Possible snack later.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I am back on track too! Had a job interview to get ready for so I missed my midmorning snack.
B - 8:00 - My furry alarm clock (Leo) was "asleep" on the job. He wakes me by batting at the window blinds. Usually about 6:30-7:00. His tummy must be off from the time change.
SFS (5)
UFO bev (29)
Dulce de Leche Luna Bar (180)
Activity - walk on treadmill one hour - trying to increase the incline - got to get them leg muscles working!
L - 11:00 - Have job interview at 2:00 - have to get ready
SFS (5)
Complete life RX mutivitiamin (20)
Wal Mart Toasting bread (180)
Mesquite Turkey breast - 2 oz (62)
Mustard Potato salad - 1/2 cup (no more coleslaw for me - Tom can eat
the rest) (180)
S - 5:00 Done with interview. Took five tests!
Maple Nut Bar - (150)
D - 6:00 Missed dinner with hubby - on his way to give his "Noah's Ark" presentation at the Bible College
SFS (5)
Greek UFO (227)
Lean Cuisine Salmon with Basil (260)
Food totals - 1458 (Make up for yesterday and for Sunday)
BMR = 1791 + 200 (activity) = 1991 - 20% (400) = 1591
I am under my food budget by 133
See ya tomorrow!
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I didn't eat anything especially bad, I just ate way too much, period. My calories were up over 2000, and I didn't exercise at all. Tsk.
I'll be more disciplined tomorrow. 
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Hello all,
Here is my exercise report for today:
Alternated between elliptical and rowing machine with my friend, ten minutes on each one and then switching for cardio.
Half an hour of weigh exercises for thighs, arms and abs. Then stretching.
That's it for me today!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Breakfast: applesauce cup and oatmeal
Snack: bowl of cereal
Lunch: Italian Minestrone soup (mmmm) so far no effects from the IF veggies but they were cooked,
crackers, fruit snacks
Snack: RKT
Dinner: Shell's Turkey Meatloaf (love it, 2nd time making it) and scalloped potatoes
Snack: Baked Tortilla chips
Drank water all day and a glass of apple juice (low acid) is okay on a full tummy
Excercise: hauled a bunch of furniture downstairs and through the parking lot to the dumpster with help of my bf of course
Cleaned up the apartment all day and went for a short walk, so nice outside and nice to have the day off (too bad I work the next 6 in a row)
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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BMR + lifestyle + regular exercise = 2400
Calorie goal for a little bit of weight loss for the summer = 1900-2000 calories/day + 85-122g protein + min. 61 oz water
Breakfast - English muffin with tea, oatmeal with applesauce and chopped almonds, scrambled egg whites (639)
Snack - toasted bagel and applesauce (299)
Another snack (skipping lunch here ) - rice crackers with some jalepeno hummus (yum) (160)
Dinner - soup with a hunk of bread, banana for dessert (580)
Snack - mug of soy milk, 1 pear (211)
Total - 2000 calories on the dot
% - 12F / 72C / 16P (which is only 73g of protein and too low  , that's what I get for skipping lunch)
Probably about 60 oz water today.
Exercise: 30 mins of intense hill climbing on the treadmill (good sweat  ) - 173 calories burned.
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