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Hooray!
I did it!
Breakfast:
Honeycomb Cereal
Morning Snack
Jelly Beans (all the pink ones out of a bag, lol) lol
Lunch
Banana in Applesauce
Afternoon Snack
4 Merigue (sp?) cookies
Dinner 1
No yolk pasta with Chicken and honey mustard
Dinner 2
No yolk pasta with chicken and italian dressing and veggie parmesan
Evening Snack
2 Cresent Rolls
Late Night Snack
2 RKT
I did it! Grand total--- 1206 calories ! Wahoo!  WWWWWOOOOOHHHHHOOOO!!! 
Water--144 oz  Dang girl!!  
I feel all full and gross, and gassy (embarrassed myself and a meeting between the two dinners  ) and bloated. Major D this evening (hopeful my body is just adjusting to the bulk of food, right???) But, I'm quite proud too! Great! Hope the bloating etc has eased up.
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of course I didn't bike- was just dealing with the storage locker stuff:
Food Name Servings Serving Size Cals Fat Carb Prot
Cheerios cupsingle serving box (.75 oz)CheeriosQuantity not specified 219 4 46 6
rice dream enriched serving 130 2 28 1
Sugar, NFS cupteaspoonindividual packetlump, 2 cubesGuideline amount per fl oz of beverageQuantity not specified 16 0 4 0
luna bar- nutz over choc serving 360 9 48 20
Crackers, graham cup, crushedlarge rectangular piece or 2 squares...Quantity not specified 237 6 43 4
Marshmallow cup of large, softcup of miniatureslarge, regularlarge, softminiaturesQuantity not specified 45 0 11 0
Chocolate, semi-sweet morsel cup, semi-sweetcup, large chipscup, mini chipscubic inchmorselQuantity not specified 96 6 13 1
Spaghetti sauce, fat free cupQuantity not specified 120 3 33 4
Spaghetti, cooked, fat not added in cooking cup, cookedcup, dry, yieldsoz, dry, yieldsQuantity not specified 589 3 118 20
Water cupfl oz 0 0 0 0
Tuna, fresh, steamed or poached cup, cooked, flakedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after b...oz, with bone, raw (yield after cook...cubic inch, boneless, cookedcubic inch, with bone, cookedQuantity not specified 116 1 0 25
Roll, white, soft cubic inchcrescent rollfoot long frankfurter rollhamburger, frankfurter, onion roll, ...medium (2-1/2" dia)pan, dinner, or small roll (2" squar...Quantity not specified 246 4 43 7
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after sk...oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooki...oz, boneless, raw, without skin (yie...oz, with bone, cooked (yield after b...oz, with bone, cooked, without skin ...oz, with bone, raw (yield after cook...oz, with bone, raw, without skin (yi...cubic inch, boneless, cooked, skin r...medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, b...medium breast (yield after cooking, ...small breast (yield after cooking, b...Quantity not specified 110 2 0 21
Totals 2284 40 387 109
I didn't list the tomato slices and pickle slices and dressing on the sub... I ate an entire foot long sub during the course of the day!
actvities.. Total: 2451
Basal: 1334 54%
Lifestyle: 804 33%
Activities: 313 13%
I figure the missing 200 calories came from the stuff I didn't list on the sub.
Now, there is one detailed report!! Great stuff...
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Hello all! Here's Tuesday's report:
Breakfast - Pineapple-mango soy milk smoothie, slice of sourdough (added the fiber to the smoothie today) 305
Snack - red pepper slices 40
Lunch - Lemon pepper turkey w/Swiss on WW 248
Snack - Banana 109
Dinner - 4 egg white omlet w/asparagus and feta (UFO!!!), sourdough, strawberries (ate too fast, felt crampy - may have been b/c of the cheese, too) 309
Dessert - the last of the Easter treats! and glass of soy milk 208
Excercise - I WENT FOR A RUN!!! It was just a mile at a 13min pace on the treadmill, but it has been soooo long. great job! Of course I am quite sore today as a result but at least my foot doesn't seem worse than usual. oh good! We'll see - it is very hard to take this so slowly but I know I will get hurt again if I rush!
water - 60ish oz.
Total food calories were low, only 1340. Don't know why, other than I broke my breakfast routine (don't worry, I was back to oatmeal this AM! )
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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<3
#168066 - 04/07/05 02:47 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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Your goals for a bit of weight loss this summer are RIGHT ON THE DOT. You seem to know that too little calories only harms your body, and I love that you are aiming for high protein. I aim for 1900-2200 calories a day and 120-130g protein, so we are very similar!
Great job on your eating for today!
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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So I posted my first ever reporting in last week, then Ive just got back to leeds for uni after easter and so things have been crazy and Ive not posted one since...but....I am gona post todays and let you see how much I seem to be wanting to eat....why am I craving so much late at night??....someone said I might not be getting enough calories in the day and that might be why I end up hungry late on.....any feedback on the way Im eating and what I can change would be great....Im aiming for 1800-2000 calories a day and 25-30g fat....all what Ive put below is jus estimate calories on some things if Im not totally sure...
Breakfast - 2 x small slices white toast with peanut butter 170
Snacks - Tasty Bar 155 calories
- Crisps 113 calories
Lunch - Teryaki chicken subway 364 calories
- Apple 70 calories
Snacks - Brunch bar 150
- small handful nuts 100 calories
Dinner - Homemade chicken and veg soup 350 calories
- Apple and strawberry fruit puree 40 calories
- Cranberry juice 100 calories
Late eve snacking - Another Teryaki chicken subway 364(on the way home from spanish!!)
- Tasty bar (again!!!) 155
- 3 x UFO 150
- Apple 70 calories
- pear puree 40
So total today is 2391...okay so not THAT bad.....but still I feel like Ive eaten a lot and Im still hungry now and its 10.50pm!!
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Natalie
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...to not chuck a pillow at your cat when it wakes you up at 6:30am. Mereike gets a pillow thrown at her anytime she does anything like that in the middle of the night. My fiance has a good aim so it usually hits her smack in the belly and knocks her over... and then she's quiet at night for another week or so.
(We do love our cat, just not when she is noisy at night!)
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Karen, I think you're supposed to take your resting BMR 1700 or whatever and MULTIPLY it by an activity level like:
bedridden X1.2
seated work X 1.4
seated work with some walking, moving 1.6
active 1.8
very busy 2.0
Then that number should be the number you work from to add in exercise and decrease by 20%. Here's a link to the post that Laurel calculated for me. Our BMR's are fairly close: web page
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Hi Nat, If i could suggest anything, i think you need to work on making breakfast a bigger meal, fuel up for the start of the day. Try to add more protein in it eg. eggs. A lot of people have trouble with appetite in the mornings, but with like anything, with a little training you will get used to waking up looking for breakfast. Also try wholemeal bread instead of white as it has a much lower GI for sustained energy and less hunger. Also, just my opinion by the way, am not an expert, but maybe try to get the fruits in earlier in the day as opposed to tea time, as a lot of fruit sugars will give you a sugar spike which doesn't last long, followed by hunger. Heaps of people find eating fruit can stimulate hunger.
Sounds like you and me have the same fav subway...mmmm chicken teriyaki with sweet chilli sauce......
Oh and lose the crisps...bad girl! 
Hope this is of some use
Cheers
Ralph
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Hi Natalie,
I, too, have the problem with wanting to eat more than I should. I typically aim for 1900-2300 calories a day, but right now I'm cutting back to 1700-2000 to try to tone up a bit more (I'd like to get down to 16% bodyfat, which might take a while)
Anyway, one thing I've found is that I need foods that will fill me up with little calories. Some I like are:
-unsweetened applesauce with some cinnamon mixed in
-(peeled) apple
-Oat bran - a 1/2 cup has only 116cal and makes a HUGE bowl when cooked
-egg whites - you can eat a whole lot of them for virtually no calories, no fat, and all that good protein!
When I think of more, I'll let you know.
Also, I use FitDay.com almost obsessively to track my calories, fat & protein. At any point during the day, I know how many calories, etc. that I've had so I know how to space my meals out so I feel satisfied.
And yet another thing I do is drink a cup of tea when I think I might be hungry - if I'm not satisfied with that, I eat.
Good luck!
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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