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...I weighhed myself after brekkie in my clothes (forgot again ) and it was 169 pounds! So at least I haven't GAINED.

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Breakfast: Porridge with fresh pineapple chunks
Lunch: Baked potato with tuna, corn and light mayo
Dinner: Turkey and vegetable stir fry with sweet chili sauce and brown rice
Snacks: Peppermint Fudge Luna Bar; Red Cherry Soy Yogurt, 2 french fries from my brother's plate, a spoon of runny ADB.
Water: about 60 oz
Food Total:1848

Activities: 30 minutes spin class- 276 calories

BMR 2280 plus activties 276 =2556
less food consumed 1848= 708.
Less 500 for weight loss = 208 surplus

Definitely back on track! Tomorrow might get a walk in but have a friend coming to dinner so won't get to the gym, will try to get there on Thursday..

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B: 2 small bowls HNC with reg not light soy milk (stupid store ) with cherry tea with acacia 325
pre exercise: luna 180
post exercise: banana, peeless pear, 2 small lemon bars 300
later lunch: honey toast, orange 225
dinner: leftovers 350
I think that is it.
Exercise: couldn't fill up my bike tires so I only went 21 minutes, but that was my first time out of doors. Also dug compost and gardened several hours. Need to do situps still today. Phew.
Total cals: 1380! better than yesterday. Possible snack later.

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Not bad... not bad at all!!

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I am back on track too! Had a job interview to get ready for so I missed my midmorning snack.

B - 8:00 - My furry alarm clock (Leo) was "asleep" on the job. He wakes me by batting at the window blinds. Usually about 6:30-7:00. His tummy must be off from the time change.
SFS (5)
UFO bev (29)
Dulce de Leche Luna Bar (180)

Activity - walk on treadmill one hour - trying to increase the incline - got to get them leg muscles working!

L - 11:00 - Have job interview at 2:00 - have to get ready
SFS (5)
Complete life RX mutivitiamin (20)
Wal Mart Toasting bread (180)
Mesquite Turkey breast - 2 oz (62)
Mustard Potato salad - 1/2 cup (no more coleslaw for me - Tom can eat
the rest) (180)

S - 5:00 Done with interview. Took five tests!
Maple Nut Bar - (150)

D - 6:00 Missed dinner with hubby - on his way to give his "Noah's Ark" presentation at the Bible College
SFS (5)
Greek UFO (227)
Lean Cuisine Salmon with Basil (260)

Food totals - 1458 (Make up for yesterday and for Sunday)
BMR = 1791 + 200 (activity) = 1991 - 20% (400) = 1591
I am under my food budget by 133

See ya tomorrow!

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GREAT JOB!!

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I didn't eat anything especially bad, I just ate way too much, period. My calories were up over 2000, and I didn't exercise at all. Tsk.

I'll be more disciplined tomorrow.

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Hello all,

Here is my exercise report for today:

Alternated between elliptical and rowing machine with my friend, ten minutes on each one and then switching for cardio.

Half an hour of weigh exercises for thighs, arms and abs. Then stretching.

That's it for me today!
--Steph

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Breakfast: applesauce cup and oatmeal

Snack: bowl of cereal

Lunch: Italian Minestrone soup (mmmm) so far no effects from the IF veggies but they were cooked,
crackers, fruit snacks

Snack: RKT

Dinner: Shell's Turkey Meatloaf (love it, 2nd time making it) YAH!! I'm so glad you like it!! and scalloped potatoes

Snack: Baked Tortilla chips

Drank water all day and a glass of apple juice (low acid) is okay on a full tummy

Excercise: hauled a bunch of furniture downstairs and through the parking lot to the dumpster with help of my bf of course
Cleaned up the apartment all day Spring Cleaning? and went for a short walk, so nice outside and nice to have the day off (too bad I work the next 6 in a row)

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BMR + lifestyle + regular exercise = 2400

Calorie goal for a little bit of weight loss for the summer = 1900-2000 calories/day + 85-122g protein + min. 61 oz water

Breakfast - English muffin with tea, oatmeal with applesauce and chopped almonds, scrambled egg whites (639)

Snack - toasted bagel and applesauce (299)

Another snack (skipping lunch here ) - rice crackers with some jalepeno hummus (yum) (160) Yum, I'm gonna have to try that combo

Dinner - soup with a hunk of bread, banana for dessert (580)

Snack - mug of soy milk, 1 pear (211)

Total - 2000 calories on the dot
% - 12F / 72C / 16P (which is only 73g of protein and too low , that's what I get for skipping lunch)

Probably about 60 oz water today.

Exercise: 30 mins of intense hill climbing on the treadmill (good sweat ) wwoohhoo - 173 calories burned.

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