REPORTING IN - 4/4/05
#166709 - 04/03/05 08:56 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/4 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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OOOhhhhhh.........my Triceps HURT today!!   It's a good thing... lucky for me it is Kickboxing tonight and not Power Sculpt where I'm required to do 4 sets of 20 push ups.... I'd be in BIG trouble and the whole class would suffer....hehehe  (that class is kind of military style  ) But, I love it!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Hello- remember me?
I went to my parents' for the weekend and to a black tie event with my sister on Friday. There's a very slow dialup connection at home so I didn't report in and didn't put my calories on fitday...Last week was a bit of disaster food wise, I did a lot of comfort eating.
At the weekend I cheated a bit but went for a very long walk (4 miles)up and down hills and across fields with my Mam on both Saturday and Sunday.
Breakfast: Rice Krispies and Choc Soy Milk
Snack: Luna Bar
Lunch: Tuna, Coleslaw and corn sandwich on brown bread
Dinner: I had the girls over and I made baked chicken with plums, ginger and soy with thyme potatoes and green salad
Dessert: ADB with tablespoon of cream *UFO alert* and berries
Snack: cup mini marshmallows, glass of apple & raspberry drink
Exercise: short walk at lunchtime
I'm not calculating my calories today (lazy)but reckon I have eaten less than I burned but am not in the weight loss zone.
I weighed in this morning and remarkably have not gained any weight this week!
So I am still three pounds down, two to go, with a goal date of 30th April.(realistically 23rd April for comfort)I hope to lose another pound this week, I am going on a hen weekend so I will have a lot of drink calories on Saturday but I intend to go to the gym tomorrow and Thursday, possibly Friday too. I might even go Sunday. Aim is three times this week.
I am going to spin class tomorrow night so will definitely be back on track and all the Easter chocolate is gone from work. One of the girls who was here tonight has lost 10 lbs on WW- she looks fantastic and she will be my motivation to keep this up!
PLEASE GET ON MY CASE IF I DON'T REPORT OR HAVE MORE THAN ONE SWEET TREAT (WITHOUT GOOD EXCUSE) PER DAY!
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S.
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B: 3 oatmeal and raisins 525
work day ate all day: 2 bananas, luna, PB&J, 1 lemon bar, pretzels, 1/2 piece cardamom cake, 1 gatorade
D: Cambodian chicken curry rice and cauliflower. I ate very little chicken curry and a lot of cauliflower.
Water: I drank 80 oz in 8 hours! It was hot and dry and sunny today and I have a headache. The dogs were crazy today too. Had to spray 2 dogs.  Besides the 80 oz at work I drank probably another 40 at home today. And yes I had to pee every 10 minutes but only did so every hour or so.
Exercise: worked a full day with lots of walking and did some stuff when I got home from work. Sleepy!
Total cals are way too high but I had to eat to keep working. 2100 or so. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Hi everyone - new week!
Well last week my weight was up 0.7 pounds. This week I am down 1.3 pounds. So my total loss so far is only 0.6 pounds. Sigh, at least I did not gain again.
I "Pigged out" and it looks like I "pigged out" today. I know. I am being too hard on myself.
B - 7 am
SFS (5)
Dulce de Leche Luna Bar (180)
UFO beverage (29)
T = 214
S - 10 am
UFO (210)
S - 11 am
Grapefruit (82)
L - 12:30
SFS (5)
Complete Life Rx vitamin (20)
Two pieces of "Toasting Bread" (189)
2 - 1 oz slices of Mesquite turkey breast (62)
1/2 cup cole slaw (BIG MISTAKE ) (130)
T = 406
S - 4:00
Vanilla Nut Goodee Bar (150)
D - 6:30
SFS (5)
Salmon Oil Capsules (20)
UFO vegetable dish (227)
Lasagna Florentine *UFO Alert* (290)
Bread Stick = (75)
T = 617
Grand totals for food = 1679
Activity - One hour walk on treadmill = 200
BMR - 1791 + 200 = 1991 - 20% (400) = 1591 food budget
Went over budget by 88 calories.
See ya tomorrow!
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Food Name Servings Serving Size Cals Fat Carb Prot
luna bar- nutz over choc 360 9 48 20
Cheerios 219 4 46 6
rice dream enriched 130 2 28 1
Sugar, NFS 16 0 4 0
Fish, NS as to type, baked or broiled 108 3 0 19
Spaghetti, cooked, fat not added in cooking 785 4 158 27
Spaghetti sauce, fat free 160 4 44 5
Water 0 0 0 0
White potato, from complete dry mix, mashed, made with water 207 2 44 2
Cookie, fortune 242 2 54 3
Chocolate, semi-sweet morsel 67 4 9 1
Crackers, graham 178 4 32 3
Marshmallow 33 0 9 0
Totals 2505 38 475 86
calories burned: Total: 2591
Basal: 1334 52%
Lifestyle: 771 30%
Activities: 485 19%
so roughly even for once... I finally intook approx what I put out (since I didn't measure everything exactly I may be slightly off, and I didn't pay attention to exact minutes doing various chores all day along with PC work - did our taxes today.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Woke up in more pain than I have *ever* been in. Serious "the world is ending" abdominal pain, spasms, and bloat. Did haul myself out of bed, and made it on time. (Barely, but that's a miracle!)
6am:
Banana Bread Oatmeal
11am:
Pretzel Sticks
12noon:
Applesauce with banana
2pm:
Pretzel Sticks
4pm:
Made Heather's Snack mix, ate about 3 rice chex, 1 corn chex, and a mini pretzel in the process
6pm:
5 Twizzlers
7pm:
Tuna, Mayo, and Scrambled Egg Wrap
One cooked baby carrot
Obligatory piece of broken chocolate Easter bunny
9pm:
2RKT
Total was low again today. I was trying for 1200 today, but I only got to about 950 calories .
But...I have a new plan for tomorrow, and new resolve. I just hope it starts out more pleasantly...
Water 128 oz --even though I was forbid to make any more tea part way through the evening!!
(And yes, Shell, I do have to pee, all the time. Although, currently, I have D enough, that I can just pee while I am already there to 'take care of bussiness"....LOL)
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~~~Pain is inevitable. Suffering is optional.~~~
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Re: so tired
#167121 - 04/05/05 04:30 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Tamara,
sorry your so tired and had such a day of dogs. I have been very naughty with keeping on track lately so I can fully sympathise.
The link to the cambodian chicken curry won't work for me because I am not a member of cooking light- could you post the recipe on the exchange whenever you get a chance, I love chicken curry!
thanks so much...you are heading away to Englad soon aren't you- excited>?
S
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S.
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BMR (+ lifestyle) 1724 + exercise 146 = 1870
Pre-breakfast: 2 tea biscuits (32)
Breakfast: cream of wheat w/ chunky maple applesauce (247)
AM Snacks: banana (93), luna bar (180)
Lunch: instant vegetable soup, chunk of homemade bread (400)
PM Snacks: canned pears (60), crispix (165)
Dinner: 1/2 southwest meatloaf burger w/ chili sauce (122), herbed potatoes (114)
Dessert/Late Snacks: too much banana bread... I have no idea how much, and therefore no idea on the calories
Drinks: 4 big mugs teeccino w/ stevia & nondairy creamer (40), pineapple-orange juice w/ seltzer (80) = 80oz
Food & drinks total: 1533 without the banana bread
Activity:
walking = 146
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sorry
#167135 - 04/05/05 05:27 AM
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Yeah I always wonder if the links work so usually I post the recipe.  Ok I will post at recipe exchange, but with a warning that it is thighs and has coconut milk. Even I was okay with it though (am sensitive to fat.)
We leave next Thursday. I am trying to get used to GMT by getting up and going to bed very early. I was in bed last night by 8:30 and up at 6 (even though I am off today.) Gonna go garden if it doesn't rain. Yea! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
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