thanks
#167342 - 04/05/05 03:51 PM
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I did post it this morning so look when you can. We had so much leftover and ate so much yesterday- very economical. Thighs cost me $5 (not much at all!) at Sam's club for 12-13 thighs and that is 2 meals and 2 nights with leftovers- so 4 meals for $5! So I eat thighs from time to time with discretion.
Anyway, pretty ready. I still haven't gotten pounds.  Have to pay $2 per pound!  I packed my suitcase today to see how everything will fit and I am making a final draft packing list too. But I will feel better when eveyrthing is done. Last time we flew all night and I never slept 1 minute and then we were up all day and crashed at about 7:30. So that got us right in the time change. But on the way home...  Did you get bad jet lag on your trip?
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I think I added the cals up a little high. Hope so anyway! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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OK... here is my reporting in......
My BMR = 2385 + I burned 1125 calories (60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2264 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 499 calories Toasted Nutz N Cranberry Luna Bar, 5 UFO's, 20 JellyBellys, 1oz Turkey Jerky Teriyaki & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 13 calories 4 Altoids & Water
Dinner: 613 caloriesEasy Saffron Rice , Crispy Balsamic Baked Chicken & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1790.25 calories
Total Water intake = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2040.25 .....still in my food budget!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Tamara
#167469 - 04/06/05 04:59 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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I found the recipe now, thanks, can't wait to try it!
Lets see- flying to the US we left home at 8a, Dublin airport at 11 and Heathrow at about 3 in the afternoon I think. We got to Chicago late at night, into our hotel about 11 so we just went to bed and it worked out fine.
Coming home we left JFK at 6pm, got to London at 6am and then had to wait around for the flight to Dublin so it was 11 am before we got home. I went to bed in the afternoon for a couple of hours and then got up and proceeded as normal. Went to work the next day and was tired but not too jetlagged. I did sleep on the plane home- I bought a gel sleeping mask in Boots and wore the headphones with the classical music channel and slept for about three hours. The killer for us is always the 2 1/2 hour wait for the connecting flight home. I'm sure you will do just fine! I am very jealous that you are off on your big trip- will miss you when you are away though
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S.
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Cool, I will have to go check out that applesauce recipe. I think I might just try out the TJ's mango sauce, too, if I can get over there any time soon.
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STEF
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That sound like it works out better for you.  That's too bad you can't go direct. I know lately the radio station here was giving trips to Dublin to see U2 and it went from Chicago to Dublin. We hate connecting flights b/c it makes DH so crazy and stressed. you should see him! We connected from Edinburgh to Amsterdam last time and had to go from gate A to like gate I to get the plane. That airport is huge!!! I am hoping this time I will sleep a little at night on the plane. Last time I was so excited.
I will miss everyone here too while I am gone!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Tamara
#167687 - 04/06/05 03:12 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Aer Lingus fly direct but there's never a lot of availability and our itinerary was Dublin-London-Chicago-San Fran *surface to Las Vegas-New York-London-Dublin. I am tired just typing that! P got the deals on the internal flights by booking the transatlantic with American Airlines...
U2 tickets are like gold dust over here! We are hoping we get to see them on our honeymoon somewhere. We went to Slane Castle on their last tour (a friend got tickets through work) and I honestly don't believe that concert could ever be topped, it was pure amazing! Padhraig saw them in Giants Stadium when he lived in NY too..
Get yourself in a sleeping mood and you will be fine, the eye mask and classical music did it for me..
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S.
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