REPORTING IN - 4/1/05
#166058 - 04/01/05 07:00 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/1 here.... mine will follow later....
Weigh in day today too...... 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I get to be first today! 
Friday so far:
Breakfast - same
Snack - part of an apple (it was yucky), UFO beverage, small slice sourdough bread.
Lunch - Cup of vegetable rice soup with oyster crackers, chicken salad sandwich.
Snack - baby carrots
I know my calories are OK so far, but I anticipate having a few high-calorie "adult beverages" this evening and probably something less than healthy for dinner. So I'm not reporting calories (for SHAME!!) but I'll be back on Monday with the rest of my weekend report! At least I am planning to get some excercise before I go out tonight!!
Have a good one everybody!
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~~~~~~~~~~
STEF
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Woke up with a spasming hip just slightly and so made today rest day.
B: cream of wheat and raisins but no toast- 230
2 lunas and 2 bananas for snacks- 550
lunch: frozen potstickers from Sam's Club (highly recommend) and baby carrots with honey, ginger and smart balance- 250
dinner- salmon pilaf and one piece baguette- 300
not adding cals yet as I might eat more later.
activity: cleaned house again
weight: same
water: ok
bloat: after or rather during dinner- 2 cups of tea seems to get rid of it pretty good. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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today:
#166288 - 04/01/05 05:13 PM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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well I screwed up... knowingly...
started out ok-
cheerios, rice milk, acacia
cup of mashed taters and veggies for snack (insta food by osem- K for passover, safe and YUMMY- 210 cals)
leftover pasta for lunch
then I went to a late afternoon meeting (around the time I normally eat a luna bar) and they served pizza (which I was good about) and chicken wings! I had 7 wingy dingys... yummy... but I barely made it home from work an hour and a half later before the D kicked in! ah well...
since then-
1 adb muffin
1 turkey sandwich
1 small glass of low sodium v-8
2 slices choco choco chip banana bread I made our friend who came over to do something with Bill tonight...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Shell... good luck with your weigh-in!!
As for me...
BMR (+ lifestyle) 1724
Pre-breakfast: 2 tea biscuits (32)
Breakfast: pumpkin mush w/ margarine & brown sugar (178)
AM Snacks: crispix, small banana (203)
Lunch: 2 ff hot dogs in rolls (300)
PM Snacks: jello w/ cool whip, bread & jam, UFO, more crispix (555!)
Dinner: caribbean chicken & rice (379)
Dessert/Late Snacks: none!
Drinks: 4 big mugs teeccino w/ stevia & nondairy creamer (80), glass of water = 70oz
Food & drinks total: 1727
Activity:
nothin'... it was a lazy day & I felt lousy for most of it. 
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impressive even for a lazy day.. are crispix safe? hrm- may have to look at them as an alternative... and I thought cool whip had dairy in it??? wow.. maybe I should read everyone elses posts more often!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I haven't had any problems with either one... but of course you know how individual tolerances are. I buy store brand "cool whip" and it does have dairy derivatives in it - you're allergic, aren't you? so that would be out for you. Crispix is just rice and corn flours, so as long as those two are ok for you, it should be fine. Again, I buy the store brand - I don't know if the "real" thing has HFCS, but the store brand doesn't.
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Re: today:
#166306 - 04/01/05 07:36 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I was just talking about wings with Rachel tonight... hah... I don't think I could have resisted them either, and I know I would have paid the price. Hope you're feeling better!
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Hee hee, just kidding!
I am not back to reporting in all my food from the day, 'cause I still feel like when I try to count every calorie, I get a bit too stressed about my weight not changing so I am trying instead to focus on exercise, and as for food I am trying to cut back on sugar and just eat healthy, without all the counting right now.
So my exercise report for today!!
Today was the first time my friend (my new work out buddy!) got together to work out..
We alternated between my elliptical and rowing machine, so I did both!
Then we did my "10 minute solutions" (AWESOME Dvd) and we did the 'Buns' 'Abs' and 'Arms' section, so 30 minutes of weight lifting! Plus stretching.
Dunno how many calories, but I feel good about what I got accomplished today!
Tomorrow I am going to the gym with my mom.
See ya'll later, have a kick-bum weekend!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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