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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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I did!
#166339 - 04/02/05 03:45 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Nice to see ya again! And YAY for feeling good about what you've accomplished - that's *fantastic*, and it sounds like you got a good workout! Go you!
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4 loose stools, but no true D... and yes there was urgency, but not extreme enough to cause a problem... and it seems out of my system this AM.. could have used less interrupted sleep, but ah well...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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keep it up! I am trying to maintain not lose, but I am keeping track of what I eat because I lost without trying at one point.. I also need to get back on the bike- was going to last night but DH was playing playstation down there and being a bear- he had company over... so I watched a movie instead... today I will ride.. even if I have to take the bike outside to do it!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Okay so as its the 1st april....I am a day late posting this but ahh well...better late than never...thought I would start and you lot can kick my ass when I keep late night bingeing on food...I eat so much I dont know why Im so hungry all the time....okay so here goes...baring in minf these are kinda estimates of calories based on fitday.com cos I dont really know what Im doind properly yet....
Breakfast: 2 small slices toast w/tsp Peanut butter 170
Easy bar 140
Lunch :Peanut butter sandwich(had nothin else to put in it) 250
Apple 70
Cadburys brunch bar 150
Peach and apple puree 40
Dinner: Homemade chicken and veg soup w/extra chicken 350
Apple 70
Snacks: Tasty bar 150
Apple 70 (all apples I eat are peeled....do u remove calories for this??)
UFO:Took my little cousin to the circus and had some candyfloss and a few chips...ooops....not sure how much this is in calories
Apple 70
Water 2litres+ (I am good on the water front  )
Total calories :1530 + the candyfloo and chips
Think thats right....am aiming to stay between 1800-2000 per day so Im not sure if the candyfloss and that made me go over I did eat quite a bit....well not too bad a start...
Exercise : 30 minutes floor work, abs, bum, tum...
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 Natalie
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OK... here is my reporting in......
My BMR = 2385 + I burned 536 calories (12 minutes on Elliptical, 60 minutes Yoga class Personal Trainer - Heather, took it with me!! - 1246 less calories to get to my goal = 1675 calorie food budget.
Breakfast: 210 calories Chocolate Peppermint Stick Luna Bar, 16oz Peppermint Tea w/ONLY TWO Sugar Packets & Water
Lunch : 287 calories Tuna in water w/RF Mayo and Pickle on 2 Slices French Bread, & Water
Snacks during the day not in any order : 450 calories Toasted Nutz N Cranberry Luna Bar, 1oz Turkey Jerky Teriyaki , 1oz Bagel Chips, 2 Easter UFO's & Water
After the gym: 10 calories 3 Altoids
Dinner: 500 calories BIG BOWL Chicken Veg Soup, 2 Slices French Bread with ICBINB Spray and Little Garlic Salt & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1459.25 calories
Total Water intake  = 64 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1709.25. Over my food budget by 34.25 
And for those of you following my weight loss..........
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GAINED ONE POUND Shane says, "It's PURE Muscle Baby!!"
(So that is a total of 69 lost since May 28th)
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....
I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I ate so yummily today!
Breakfast: Crispy Rice Cereal w/soymilk and a banana
Snack: Carrots and Sugarsnap Peas
Lunch: Pretzels, Chicken salad sandwich (SO GOOD), grapes
Snack: Boca Patty w/ flax seed butter
Dinner: Gardenburger and fries!!! YUMMY!
Didn't feel too good after the gardenburger but it's okay cause I need to indulge once in awhile!
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Caliya ;p
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9am:
Banana Oatmeal
2pm: (Way too long between there!)
Applesauce with cut up bananas
3pm: (Trying to get another meal in...)
FF Turkey Hot dog wrapped in bread, with honey mustard
6pm:
Baked Potato with soy margarine, veggie parmesan, salt and pepper
Chicken with honey mustard
7pm:
Jelly Beans
8pm:
FF Saltines with tomato sauce and parmesean
9pm:
A few ground up honey roasted casphew
9:15pm: (MAJOR MISTAKE)
A handful of casphew, not ground up. Made myself so sick...I couldn't get to sleep, it was awful! Never again!
Total Just over 1,000 calories . But it was the impulse handful of nuts that put me over, and it was so not worth it. Awful, just awful. I was eating in the evening because I knew I needed more calories, but I just went about it all the wrong way. Need to spread them out over the day more. Must work on that.
Water--I lost count, but incredibly high. Quite possibly approaching 200 oz! And almost all tea. I swear, tea is the only thing that gets me through! The warmth in the belly really helps.
I'll try again today. Although it's already noon and I just woke up--still don't feel so well. It'll be hard to get the calories in today, but I'll focus on water, and spacing them out, I guess, instead of quantity.
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~~~Pain is inevitable. Suffering is optional.~~~
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Yeah... nuts do me in, too. I can only have them every now and then, and if they're not already nut butter, I have to chew them into oblivion. 
Have you ever tried any of Heather's quick bread recipes? Her brown sugar banana bread is calorie-dense, and it's REALLY tasty, I have a hard time stopping at one piece... a much healthier snack (and easier to digest!) than a handful of nuts.
Hang in there, feel better, and do what you can. If nothing else, eat plain pasta and bread - both of those will be soothing on the belly. And you're right - stick with the hot tea too, it does wonders.
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Yes...I've done alright with nut butters, or sending them through the grinder at least twice. But out of the can was quite a mistake!
I don't see that recipe in the index, but it sounds so good. I bought Heather's "First Year" book. They don't have the "Eating for IBS" book here, so I'm going to order it. I'm just waiting for someone to make up her mind about what Menopause book she wants so that we can get free shipping on the combined order. When I get it, I'll be sure to try that one! I just love banana bread (and zuchini bread, etc.) I haven't thought to check the recipe books I have to see if I could make those recipes safe. If it takes to long for the book to get here, I might try one of those in the meantime.
Oh! I just found out that our HFS here carries Teeccino products! I'm not sure which ones yet, but I think I'll go this afternoon and find out! Yea!
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~~~Pain is inevitable. Suffering is optional.~~~
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